Ladera Ranch Strength and Conditioning

I’ve been crossfitting for 5 years and have visited well over 25 different gyms in that time. I can honestly say this gym is as good or better than some of the best gyms in the country. I’ve been training there since the doors opened in 2013. The programming at LRSAC is so good, I can honestly say when I travel to other CrossFit gyms, I crush their wods. And I am not alone. Many of the members there experience the same thing. They also have a boot camp that is more focused on metabolic conditioning. Mostly women take the boot camp classes but men are getting on board based on the results the women have been seeing. They are getting lean, strong, and look amazing. Every workout is a challenge. i t ever gets easier and is always changing. They don’t call themselves a CrossFit gym, but rest assured they have all the knowledge and experience necessary to compete with the best CrossFit gyms in the country. Their head coach is a regionals athlete who has qualified for at least 3 years, probably more.

love this place for workout. My wife and I take private lessons with Amanda — we love her!!! Super friendly, attentive, goal oriented and supportive … and very knowledgeable. The trainers compliment each other in skills and knowledge … Our son goes there also for cross-​kid he loves it.

They really know what they are doing when it comes to crossfit! The problem I have is with how rude one of the owners is and how unsafe it is for your children. They offer free child care while you are working out. It sounds great untill the space for kids fills ups so completely and becomes utter chaos. They only have one person watching over a dozen children of all ages. I kept checking on my little one because I was a little nervous. I am so glad I did, I found her being hugged around the neck so tightly by another little girl she couldn’t breath. Children kept running out onto the gym floor where women were using weights and all the doors of the gym are open. All of this was going on while the person watching the kids stood and stared with a blank face! Really? Maybe it wasn’t completely her fault. She was totally overwhelmed! Needless to say I grabbed my child and left when I saw how bad the situation had become. My friend approached the owner. And suggested she add one more person to watch the children. The owner than said «I mean it’s a free service, maybe people should start paying» her tone wasn’t nice, she wasn’t nice. If you don’t care about child care or you do care but aren’t to concerned for safety, this is the place!

Coming to LRSAC was one of the best choices i have ever made, the people that go to this gym welcomed me with open arms, i felt like had been coming here for years, everyone treats you like family and everyone is so encouraging. The coaches here are so knowledgeable and patient. They fixed all my bad habits that were keeping me from giving it my all, and could have possibly caused injury with time. The coaches and owners are all about preventing injury and perfecting quality and not quantity. The gym itself is one of the largest and cleanest strength and conditioning gyms i have ever been to, the owners and coaches take pride in what they own and have top of the line equipment thats clean and organized. I definitely found comfort coming to this gym and enjoy the intense workouts. This is an amazing gym for anyone at any fitness level and thats so rare to find these days, i would recommend this gym to anyone and everyone. LRSAC is AWESOME!!!
Thanks for being such an amazing team of coaches!!!

I took my very first Crossfit class here and it was so fun. I thought I would feel completely lost and have no idea how to do the exercises but the coaches are AMAZING. They break it down so well into the smallest movements, and have you practice doing those small movements first rather than just showing you the entire movement once or twice and expecting you to understand it. They’re very encouraging and they make sure you’re doing the exercise right without making you feel like an idiot. For a beginner like me, that is ideal. They have a wide range of programs to fit everyone’s fitness level and interests. They also have an area for kids to play so parents don’t have to worry about child care. Anyone who is considering starting to get back in shape and live a healthier lifestyle should definitely check out LRSAC!

As someone whom takes my fitness serious, and one that is an experienced «functional fitness» athlete… this gym has been my saving grace. I am constantly surrounded by friendly, like-​minded people whom are focused on health, personal growth, and safely building strength over time. I have greatly benefitted from the strength program (known as Barbell Club), and have increased my major power lifts by almost 10% in a small window of time. The coaching staff at this gym is extremely knowledgable and experienced, and very cognizant of any physical limitations or health conditions that members may have. They all work very hard to create a safe and positive environment in which we all thrive in on a daily basis.
If you want to become better, faster and stronger in all that you do in life LRSAC is the place for you.

The coaches and owners are clearly passionate about their work which gives the gym great energy. Everyone is very welcoming and helpful. The coaches are great at modifying the workouts for beginners like me so I can eventually build up but don’t risk injury as I get stronger. Every time I finish a workout I feel like I really accomplished something. LRSAC is a really great environment. I urge anyone who’s even considering it to come in and give it a try! You’ll be glad you did!