Concierge Personal Training In-Home

As a physician I wanted my 63 year old father to have a personal trainer who understood the physical chances that seniors need attended to. There seems to be gapbin the healthcare system between exercise and fitness in a gym setting and physical therapy concerned with physical injuries.
I was happy with the knowledge and experience Theo had with this population and my father’s balance and ease of daily living has increased significantly. His experience as a psychotherapist influenced the way he was able to work with the effects of my mother’s passing a few years ago.
My father would have never walked into a gym to get the kind of personal training he recieved from Theo in his home. His concierge training style is essential to this population.
I would recommend him to anyone over 55 who wants to increase their quality of life and mobility.
Dr. Jarrod McGahan, MD

Theo is very conscientious and easy to work with. I did personal training with him for about a year and he was flexible, challenging and knew how to change the work out to fit my needs without losing the results.

I like the way that Theo varies the workouts based on what I like doing and don’t! It’s very convenient having him come to my home because I don’t like going to gyms! He seems very educated and open to me asking questions about my technique and eating habits. I’ve been working with him for about a month and a half now and would recommend him to anyone looking for a trainer to come to their home.

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance Club Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I’m on the road I look for someone to assist me in my my exercise program and came across Theos personal training Unilocal page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he’s a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I’m in town!
Thanks Theo!

Theo’s training brought out an inner athlete in me that I had ignored after being a college athlete!!! He uses full body movements that get a lot of work done in a short period of time. He also is well versed in taking care of the emotional roller coaster that can occur when we start taking care of our bodies. I highly recommend Theo as he is very flexible to work with and has a broad range of experience working with everyone from kids with swimming to older clients who are trying to stay active!

This was my first personal training experience, and Theo is an amazing personal trainer. He seems to know just how far to push me to get the best workout possible for my fitness level, personal goals, and health concerns. I always feel amazing after each workout, instead of just worked! Theo is very professional, and took an inventory of my physical health, concerns, goals for fitness, and made sure he understood who I was and where I was coming from before we got started. That being said, we got right into it, and before I knew it I was simultaneously being pushed physically, but having a lot of fun too. Theo uses lots of different kinds of equipment so things stay interesting and fun. I like to mix it up, so this aspect was great for me. Another really nice thing about working out with Theo is that he is so patient and easy to be around, I always felt really comfortable and cared for. I highly recommend Theo as a trainer, I had a great experience.

Theo and I worked together in my home for over a year. He is not only a personal trainer in the aspect of cardio, core, balance training and strength training, but he is a wonderful life coach as well. He helped me not only pass, but excel at my required Army Physical Fitness test with a 292/​300, and I never looked better! He is kind, patient and easy to work with. Flexible with my chaotic nursing work schedule. Sadly, I moved out of the area and have not been able to work with Theo, but that didn’t stop me from calling and asking how far he would be willing to travel! I highly recommend this phenomenal, dedicated athlete with a background in counseling for the most complete, all around physical and mental fitness. He truly cares about his clients well being.

I am a 71 year old man who used to be very active. I started with Theo’s personal training after several years of inactivity caused by illness. He has developed an approach to regaining fitness and balance that he designed, just for me. His regularly scheduled visits to my home have kept me from focused on our program. Theo’s quiet confidence and therapeutic outlook exactly match my needs. He is not just a personal trainer. In addition to his studies of kinesiology, anatomy and physiology, he has two degrees in psychology and is currently qualifying for his counseling license.