Lift Fitness

This is a great place to work out. They do a semi-​personal training style wherein they show you the exercises you are supposed to do and how to do them and then let you off to go do them. This isn’t the kind of place where they are in your face the whole time. I have been coming here for 5 months as of now and I can tell you I feel a lot stronger and in much better physical condition.
They custom tailor the workouts to fit your needs and wants. There are several people here from all different ages and physical conditions. They also help people who are recovering from injuries.
They also offer some classes in the evening, though I don’t know much about them because I can only work out in the morning.
I have never stuck with a personal trainer or even on specific gym for as long as I have here. I like the staff and they make each day different so you don’t plateau or get bored. I like this place so much that now my mother in law, sister in law, and even one of her friends and their mother come too.

All I do is moan and complain when working out at Lift. It’s torture-​not good torture, wet (like water-​boarded with my own sweat), an hour of something I imagine resembling hell. But you know what, for some reason, I return, at least once each week, for more.
The staff — fun, knowledgeable, and relaxed. The space — a nicely converted garage, not too big, not too small. The equipment — modern, well maintained, cleaned regularly. The clientele — other than myself, respectable, varied in age, body-​type, agility, and athleticism, with a good gender balance. The workout plan — classes (mornings, evenings, and weekends) of 15 – 20 pain lovers do an hour of circuit training, muscle confusion centered, varied exercises, with little rest, and with lots of music. Pay as you go, buy a 10 pack (my preference) or pay per month for unlimited. Clients also have the option to pay a premium for one on one training per appointment. Regular doses of this stuff help keep a boy/​girl sane, and regular doses of this lead to a well earned visit to one our Unilocal favorites for food and drink. It’s all part of the grand and tasty cycle of life.