Tri Valley Adventure Boot Camp

The workout was good. However, the logistics of doing business with this business are difficult. There were no 1:1 converstaions, no promised diet and nutrition information and no before and after measurements. Months went by with no returned phone calls, emails or texts, followed by promises to be more responsive, then the same result. I think the owner is just overwhelmed trying to balance this business with her full time job in the real estate business. As long as you don’t expect anything other than a workout, you’ll be happy.

I just finished my first 5-​days per week, 4-​week boot camp and I’m already registered for my next camp! I absolutely love this program! Deborah is a fun, friendly & motivating instructor. She makes each workout different and challenging and does a great job of tailoring the exercises to meet the needs and abilities of each of her «campers». Plus, as a mom of young children, I love being able to get a great workout in & get home before my kids are even awake. Such a fantastic way to start the day!
If you are looking for a great way to kick-​start a workout plan… this is it! There are women of all shapes, sizes & ages at camp. The environment is incredibly welcoming and supportive, so no matter what shape you are in, you will truly enjoy boot camp!
Thank you, Deborah, for putting together such a fabulous program! I will be a long-​term boot-​camper! :)

I’ve been going to Deborah’s camps since 2008 and I can’t speak highly enough of Deborah, the workouts or fellow campers.
Deborah is a vivacious woman and her fun loving attitude is contagious. She is extremely knowledgeable in sports fitness and nutrition. She’ll even provide nutrition guidance and consultation if you desire.
The workouts are intense which is what I was looking for and Deborah will work with you to customize and modify exercises for you as needed.
I also love the camaraderie of group exercise format. Everyone is so friendly. I’ve found it’s a very comfortable group to workout with.
I went to Deborah’s camp about 4 months before my wedding and got into the best shape of my life! Since then I’ve been back for a number of camps and recently was able to increase my weights.
I just cant’ say enough positive things!

I joined Tri Valley boot camp last year after having to stop personal training due to cost. I was very nervous as to what to expect but after just the first day or two I knew I was going to love it. Even though the classes have multiple people in them, Deborah makes you feel like you are getting one on one training each class. She is aware of you and how you are doing even if you don’t think she’s watching. If you are not in proper form, she will help you do the exercise properly and you realize the difference immediately.
The workouts are challenging but she mixes it up so you never get bored. There are parts you love and parts you hate (running), but you do them all because the sessions are fun and you know you are getting results. I had to stop the past few session due to work and scheduling conflicts but I cannot wait to go back and am hoping to in March. Anyone who is interested at all in getting in shape should try this boot camp. It is more cost efficient than getting a gym membership and a trainer at the gym and Deborah is more knowledgeable than any trainer I’ve had at a gym. Going 3 or 4xs a week leaves you only 2 or 3 days a week you need to work out on your own if you do not have a gym membership and with all the valuable information you learn in the boot camp classes, you can easily work out on your own. Plus, she posts workouts on facebook for you to print out… how much easier can it get!

Anyone up for an awesome workout? Then Tri Valley Boot Camp it is! I have completed 6 camps and loved every bit of it. Deborah is the greatest, she will work you til you loose those unwanted inches, she also works with you if you have any issues (like a hurt wrist or knee problems). She makes sure your workout is done correctly to prevent any type of injury.
I also did 2 camps in a row to get ready for my big wedding day and let me tell you I lost the inches needed to look fabulous in my wedding gown!
I definitly want to go back for another camp to loose those inches from having a baby. (I would love to do a work out where it would involve bringing my baby), until that happens I have to wait until I am able to have a sitter… bummer.
So if you are looking to get fit for summer then Tri Valley Boot camp is the thing for you!

Deborah offers programs that last for four weeks and can be either 3, 4, or 5 times a week depending on your needs. The program was designed for all types of participant with different levels of fitness and you are allowed to go at your own pace.
The first time I signed up for a class I was nervous not knowing what to expect. Was this going to be some military style thing with someone screaming at me to ‘give me twenty more’? Would i be able to walk the next day or even the for the next week?
After the first class my fears were allayed as Deborah is one of those trainers who coaches you along with praise for your efforts and recognition for your progress. She also takes the time to explain the proper techniques for each move or exercise she asks you to do. This is the kind of training that makes me want to improve to show that I am paying attention and making the effort rather than doing it just so I can tell people ‘I go to boot camp’!
Be aware though that these classes are outside, in the cold, maybe in the fog, and one time even in the snow. Occasionally, free classes will be held on a Saturday where you can give it a try without a commitment. Free boot camps are also awarded at these sessions and you may win one.
Come join me in getting healthier for 2010!