KP Pilates Plus

I have been doing Pilates for a couple of years now and KP Pilates is a great new addition to Long Beach. The teachers are amazing and push you to your max. They also have yoga, spin and barre classes. I love the studio, the classes and especially the people.

Best class ever! It was very challenging but Lauren was extremely supportive and fun. All of the girls in the class were really friendly and helpful! I have had a lot of knee and arm pain along with several surgeries and this class felt great on all of the usual places of pain. HIGHLY recommended and will continue to go back! Thank you class pass for allowing me to find this amazing studio! 5 stars!

Just went to my first class. Lauren was the instructor and she was amazing! I don’t think I’m going to be able to feel my arms tomorrow but I can’t wait to take my next class! The studio was very clean and organized and the girls that take the class regularly were really helpful also.

New studio… But I’ve been training with Kelli, the new owner, for 5 years now! She is so motivating, as are All of the trainers! The classes are limited to 10 people… which is nice, and it isn’t intimidating at all! Trainers are always going around correcting your form, making sure you are doing the exercises perfectly ensuring the best results!
Even after doing pilates plus for 5 years, I’ve never been bored with it because there is different routine every time… I saw results within the first 2 months, it really is such a great workout! I wear my heart rate monitor watch sometimes and burn no less than 500 calories every time! With the combo spin/​pilates, I burn 800‑1000!
I absolutely love Lagree method… it’s the perfect workout: full body, low impact and intense workout! You leave drenched in sweat… such a great feeling! It’s not easy but I have gained so much strength and flexibility from pilates plus, I love it!
The 80min spin/​pilates class is my favorite!
I recommend getting the unlimited passes, its perfect if you plan on going more than twice a week. Combine Pilates plus with a healthy diet and you’ll see results fast.

For a workout that will transform your body, KP Pilates Plus is the place to go. The trainers are motivating, the classes are challenging and the atmosphere is fun. I signed up three years ago at the prior studio and am excited to continue on at the beautiful new location. I enjoy the workouts, I love the results, and encourage anyone to try it out.

This Place Rocks! The instructors are great, they push you to the limits and really give you an amazing workout! The studio is clean, the atmosphere is fun and you will be missing out if you don;t sign up!!!
Don
KP Pilates Soldier!

This place is pretty sweet. I had my first class and loved it so much. I am new to Pilates and was interested in finding a new place to workout after work because it turns out you become pretty sluggish after sitting on a chair for 10+ hours, who knew? The place is ample enough to workout and not feel claustrophobic. Kelli is really nice and will walk you through every step of the workout. I felt a lot of positive energy here. They even sell their own workout gear so make sure to get your KP Pilates Plus swag on ;)

I have had 4 knee surgeries. After all of the physical therapy I have done I figured pilates would be the new workout for me. I started 2 years ago after my last surgery & my knees have never been stronger! All of the instructors go out of their way to adjust certain moves for me just to make my knees feel better. I also call it my mental therapy & the best stress relief I know. This is a great group of people & I look forward to each workout & having some laughs!

Prior to taking a pilates class, I was a runner, also taking spin and weight lifting classes for years. I was in search of something different and decided to try pilates just over a year ago at this studio’s prior location. It has been transformative! You use and strengthen your entire body. Even after a year, the classes are still challenging. Everyone (staff and clients) are professional, the studio is extremely clean and it’s in close proximity to parking and shopping downtown. There’s a great mix of different types of classes too. Check out this studio; you won’t regret signing on!

Five star for this pilates studio! This place is conviently located at down town Long Beach. It has a good vibe, always clean and a safe place to do your work out.
The instructors are very inspiring, professional and friendly. They will teach you the good form, proper breathing technic and control movements to make your workout very effective. They will also encourage you to finish strong till the end of the class.
This place is well equipt for a small class (maximum of 10 studenst and 15 for yoga). They offer pilates, pilates+barre sculp, pilates+rev, yoga and the new pilates+cardio with the use of jump rope which is a fun and energy bursting class.
I love the 80 minute spin+pilates combo. This workout help strengthen my core and made my legs strong and lean.
I highly recommend that you check out this studio. And remember your first class is free!

Seriously the greatest workout ever. The instructors are amazing and honestly I’ve never left feeling like I got shorted on my workout. The spin classes are addicting, so make sure to book ASAP! They’ve just started a pilates + cardio class to break up your work week (you get to practice your sweet dance moves, what’s better than that?!) I have never worked out before in my life, besides a few yoga classes, and in a short time I already see a difference in how I look and feel. I actually get excited to go to workout!
Bonus! Your first class is FREE! Might as well give it a shot, right? :) You won’t regret it!

If you’re the type of person who doesn’t feel satisfied with a workout unless you’re sore the next day, you need to check out KP Pilates Plus. It is hands down one of the best workouts I’ve ever had, and I’ve never been disappointed by a class. In 50 minutes (regular class), you’ll get a serious full body workout in that’ll make your arms, abs, butt and legs sore for days. And yes, you’ll feel your heart racing.
When I started I had 3 side memberships — the famous yellow-​wheel spinning place, boxing and a barre studios. After one month I gave up those and stick with KP.
CLASSES: you won’t get bored; they have plenty of instructors AM + PM to choose from. They all have different techniques but you’ll get a real work out. Pick from a mix of Pilates + Spinning + Yoga and the recently added Barre. Equipment classes have a 10p capacity, it feels like you’re getting one-​on-​one training, which means it’s really hard to cheat! Stick with a healthy diet and you’ll see results in very short time. (Is losing a size in a month a short time?) Want to make it more challenging… bring your own heart monitor!
CANCELLATION: You can cancel your class with free of charge anytime as long as it is more than 24+ hours prior to class. Otherwise there is a cancellation fee. But let’s be honest, unless you are cancelling for major reasons, it’s a good motivator to stick with whatever your fitness goal is.
STUDIO: Who doesn’t like a place that is super immaculate as you walk in and out, has good ventilation, lighting, and where people are inspiring (kick ass), fit and everyone is super cool. This place was Pilates Plus before and Kelli the owner lives and breathes this place. She is really dedicated to provide her clients with the best available.
STUDIO CLIENTS: Everyone comes here to work it out and on top of that they are the coolest people in town, there is not a single bad vibe and everyone is so respectful. Clientele is about 70% women 30% men. Being a small class you’ll get to know and like everyone. Is rare to find a studio like this where everyone is determined, fit and so amped up.
PARKING: 2hr garage parking on 3^rd is free (less than a block away). In the early AM classes you find street parking for free.
EQUIPMENT: They have ‘Megaformers’ and they use the Lagree method– If you’ve done the classic Pilates machine, be prepare because this one is like Pilates on drugs! You are supposed to do each movement as slowly and eccentric as possible, working muscles until it burns and jump to the next position fast (HIIT RESULTS!!)
INSTRUCTORS: they are super qualified and know their stuff well. I have carpel tunnel and I’ve been set up by them for alternate positions.
SCHEDULE: Equipment class size is capped to 10 and you must reserve ahead of time, which means you have to plan accordingly. But in comparison to other places, no matter how hip it is, when you sign up for class, sometimes you have to fight for space or monitor the bike by the fan online until is free to reserve or have a good spot in class. I’m not paying all this money just to get lost in a sea of people without enough room to stretch.
— AM classes: most times, the classes are half full and in couple occasions in the 5 and 6 am classes it has been 2 or 3 of us!
PROMOTIONS: Offers first class free trial!
RETAIL. You forgot your towel, water or your outfit? You can get one here! (MEN can only get shirts)

As a «workout hopper» I find myself jumping from one type of exercise to the next, I’ll go to the gym or I’ll go run, never really satisfied or motivated. I found KP Pilates by chance and so happy that I did!
Being new to Pilates, I assumed the workouts were going to be heavy in stretching and breathing exercises; I didn’t expect much of a workout. I signed up for Crossfit thinking I’d use Pilates as a «cool down» workout; the type you go to when you’re sore from your daily workout routine. After attending my first 50-​minute class, I was «sorely» mistaken.
I immediately became hooked. The studio offers all types of classes so I’m never bored (which is great for me!) AND I love that they have classes offered throughout the day (as early as 5am and as late as 730pm). There’s always something new to try, always a new level to reach.
I’ve been going religiously for two months now and have no plans of stopping!

KP Pilates Plus is a definite must if you are in the area or if you are just visiting. The classes are full of energy and an intense workout. For anyone who wants to change their bodies for the better this is the place to go. The instructors are professional, motivating and fun.
The studio is well maintained, intimate (there are only 10 spots) and clean. There is plenty of parking (free for 2 hours).
I love the combo classes — spin and pilates, but there are many options to choose from: Pilates, Spin, Barre and Yoga.
I used to hate spin and thought it was boring, but this studio and their instructors helped change that attitude, to the point that I now own a pair of spin shoes. :)
The pilates classes have helped me tone my arms and has increased my flexibility.
Daisy C.

The pilates studio is the BEST workout that ever crossed my way. The benefits of the different workouts are incredible and fast. I am feeling stronger, leaner and more flexible in my mid 40s than i did in my 30s ;-). My favorite are the combo classes. Hard core cardio on the spinning bike and pilates. Awesome !!! The atmosphere in the studio is great at all times. Always professional, fun, encouraging, friendly, clean and comfortable. All around very nice, from the people who go there and the teachers.
Tanja K.

KP Pilates Plus’s studio is spacious, bright, clean, in a new space and full of friendly faces. Maximum for each class is 8 — 10 members or visitors.
The various instructors are all professional, motivating, and at times relentless: They boost confidence; push harder; and make full-​bodies stronger.
I increased core strength; a greater motion of flexibility; a love for cycling through PPSPX’s Con Rev spin classes; and better posture by practicing Yoga here.
Nothing alone ever worked for me before pilates including nearly 3 years of hiring Private Weight Lifting Trainers; paying for a multitude of boot camps; and other gym sponsored activities. These results were fast, really fast and affordable. I feel like a new person who can accomplish any physical task or challenge. I gained confidence, stamina, and core conditioned strength.
I have never experienced such respect, excellence in service, and friendliness as I have with Kelli Parsley & her KP Pilates Plus Team in Long Beach.