FIT and CrossFIT Los Altos

knowledgeable trainers, helpful front desk, flexible scheduling. tom the owner is great and passionate about the business.

I’ve been training here for almost a year and the entire staff from the personal trainers, front desk, to physical therapist have been great. The owners are super involved and everyone does their best to make you feel comfortable.
I came here after recovering from pulling my back and they helped get me back into shape. I’ve worked with Trevor and Kate and both are excellent trainers.

I walked past FIT for too many years without giving it a go. I convinced myself that it was probably full macho types proving how strong they were and, anyway, I was probably fit enough.
A friend strongly recommended it to me last year and I started going about 6 months ago (with a huge degree of skepticism to start with). The staff are super friendly, incredibly knowledgeable and highly professional and the results speak for themselves — I’ve lost weight where I needed to and my strength and resilience have improved tremendously in just a few short months. Each program is individually structured and focused and my back problems (I had 2 slipped discs from a few years ago) have never been under better control. Jeff Gordon, my current trainer, seems to be able to predict my energy levels and level of enthusiasm and tailor each session accordingly and I come away each time feeling far healthier than when I entered the gym My previous trainer, Jeff Prusmack was equally as accomplished a trainer and really helped with my stretching and flexibility when I first started attending. I convinced my wife and two friends to start attending and they all feel the same way as I do.
Thom and Tracy have created a great establishment — professional, friendly and focused on results.

My doctor recommended FIT when I was cleared to start exercising after major back surgery. I found it very reassuring that Thom, the owner, spoke with my doctor and physical therapist before creating my exercise program. I was in rough shape when I started – my core strength was practically nonexistent. But after working with awesome FIT Trainer, Danielle, twice a week for 6 months, I felt strong again. I can’t recommend FIT highly enough. They seriously changed my quality of life. I will be forever grateful.

Great trainers. Polite staff. Nice facility.

Been doing Crossfit here for over three years. I don’t even live close by but make the trek because it’s worth it. Great, friendly staff. Expert coaching. Clean and well-​equipped. What else can you ask for. They’re about to extend their CF space you so I can’t wait!

I’m a retired, senior woman who has been training here twice a week for 10 years. Everyone is friendly, professional, encouraging and they know their stuff. Whatever your fitness goals, FIT can help you meet them. My trainer Jimmy is awesome, and so are the others I’ve worked out with whenever I’ve had to reschedule an appointment. My husband also works out at FIT and loves how Shawn pushes him just enough harder than he would otherwise push himself. Thumbs up!

FIT helped me feel like an athlete again! After having two kids, a back surgery, and a knee surgery with a lengthy recovery, my trainer Jeffery P. has helped put my body back together. Five years ago I showed up at FIT on crutches with major leg muscle atrophy from knee surgery. Jeffery has been super supportive and pushed me to be the best I can be. I feel strong and agile again! Thank you Jeffery P. & FIT!

I am really happy with this place. I have been coming here for a year and half. The best thing is it is not like a typical gym where they are concerned with losing weight they are more interested in the healthy lifestyle we adopt. I love my trainer Kate she has been a trainer and a friend when I have needed. She helps change exercises if I get bored with routine and is ready to try anything new with me.

FIT is honestly the best overall training spot in the area. They offer one-​on-​one and group training with a motivating environment to move and be athletic. I send my friends and patients to FIT

Been training here for 2 months now, I love that it’s only personal training (Crossfit moved in to their own building) so it’s never super crowded like some gyms can be.
My trainer Maggie is awesome and my wife’s trainers Kate and Laura are equally great, totally worth spending the money to better yourself.

Great place! Josh is the #1 trainer in the universe!

Best investment i ever made. Great staff of trainers and facility.

I spent 2 years living in the Bay Area and tried out many gyms. This was the only facility I found where personal training was actually personal and not cookie cutter. Most people only work with one trainer but with my crazy schedule I had to work with a few different trainers and every single one of them was amazing. ONe of my favorite parts of their program is their focus on nutrition and how important nutrition is.
They are extremely focused on helping you achieve whatever results are. There were some pretty stellar athletes who trained there. Serious marathon runners. Marathons are not my cup of tea but it was great to see such a variety of clients.
Oh and if you need realignment and healing go see Angelo! I’ve never experienced anything like it. The best part about this facility is its family owned and it has a nice family feel to it. They offer kids classes and even a special needs class. The work there do there is unlike anything I’ve seen!

The team of people who work here and the folks who attend classes feel more like a group of friends and family than a gym. People are friendly, knowledgable and genuinely interested in each other’s lives, their health, families, etc. Just this week, one of the instructors had a birthday, and the entire place erupted into song wishing her «Happy Birthday!» It was sweet and fun, not cheesy.
Rick led my CrossFIT on boarding, and I felt like I was in great hands. 4+ months later, I still do, as I continue to learn new things every time I go to a workout. He is fantastic. Instruction is clear, expectations are fair, and the instructors work directly with you to modulate and calibrate according to your abilities. Men and women of all ages and abilities work out side by side, and it’s genuinely a fun time, even as we get beaten up by the often-​brutal workouts. :-)

I’ve been coming to CrossFit Los Altos for the last 8 months, here are my takeaways:
— It’s like a family at FIT. Owners Thom and Tracey are so nice and encouraging. They also sometimes participate in the CrossFit classes. When I first started working out at FIT, everyone, including oher gym members, were so welcoming and friendly.
— The coaches I’ve worked with so far, Rick and Danielle, are awesome and super knowledgeable.
— There is a nice locker room with clean showers so you can clean up after workouts (it’s hard to find a CrossFit gym with clean showers)
— The only thing I wish this gym had was a little more space but they’re working on that.

Working out with FIT was a great experience. I learned about new exercises, areas to help with overall fitness and whole body improvement. My trainer was excellent and pushed me in the right ways to get the most out of my time at FIT.

I have been attending the Cross Fit evening workouts for the past 2 years. Rick Dyer and his team of accomplished trainers are knowledgeable, patient, coaxing and demanding. Highly recommend not only for Cross Fit but for individual personal training as well. Generously nice, honest and professional trainers.

Thom and Tracey Downing’s FIT gym in Los Altos, and trainers Angelo dela Cruz and Janie Korver in specific have literally saved my life. I was a paraplegic in the 1990’s and spent years rehabbing back to walking, hiking and dancing again. But I was left with a 150 pound weight gain, flabby muscles and a body that continually broke, over and over again. I was spinning my wheels trying to get fit on my own, I was unhappy, and getting more and more unhealthy.
Finding FIT changed all of that.
I’ve been to physical therapists that number among the best in the business, people who treat the 49’ers and Sharks, plus high flying Silicon Valley moguls. But the best help and consistently better and better progress I have gained has all happened at FIT with the very special trainers there that specialize as the slogan says in «training the athlete in every body».
I know my body has a long distance endurance hiker in it, that can hike across the Santa Cruz hills to the sea. But I wasn’t getting there on my own, spraining my ankles or torquing my back over and over. My training and especially the physical therapy style massages with Angelo has kept me fit, going and bettering my best efforts from the day before, every time.
I have lost weight here, I have gained a massive amount of muscle and I never, ever break myself and have to rest for weeks, retarding my progress like I used to. If you have problems with your body, you’ll find acceptance here along with others of all ages who are getting their fitness goals met. There is no judgement, only acceptance, working with what you’ve got and getting you to a better state.
Thank you FIT, for being here for me when I needed you. I’ll never quit you.

Excellent training and trainers. The facility is beautiful.
Finally a place where you are excited to go to work out.
My trainer Dion is really great. He is fun, motivating and very knowledgeable not only about working out and getting the best of it but how to get your past injuries fixed by building a strong base. He knows when to push you when you can and slow you down when you need it. I highly recommend Dion.
I finally found a place and a trainer I’m looking forward to go to every time.
Best personal training place!