Kick Your Sugar Cravings

Working with Kristen couldn’t have come at a better time!
After I had my second baby, I was struggling to keep up with my exuberant toddler and the demands of a newborn. I also put on extra weight that triggered every insecurity I had ever had about my body. I had never felt more squishy, or ugly.
Working with Kristen changed all of that. She helped me begin the process of loving my mama body, and more importantly assisted me in identify my stress eating patterns.
She showed me how to regulate my blood sugar by eating small nutrient dense meals through the course of the day, and planted the seeds for me to get sugar out of my life.
Letting go of sugar took some time, but I can honestly say that I have lost all of my baby weight, and am no longer binging on sugar when life feels out of control. I even took it out of my coffee — goodbye vanilla syrup — which 6 months ago, seemed IMPOSSIBLE! (How else could I function???)
I highly recommend Kristen to anyone who has issues with food, especially sugar, and for those who simply want a more delicious life. She is kind and gentle and I never felt judged or looked down upon over the course of the program!
She is a wealth of knowledge and her recipes are delicious — and easy, which is perfect considering I am so busy!

Neither is she a nutritionist, nor a counselor or therapist. She has no formal training or expertise.
I tried Kristen’s program which is, per her website, «a virtual program that guides women…» basically it consists of 4 months of emails and one phone call per week. It costs $ 2999. It just didn’t fit me or my lifestyle. I tried to cancel with Kristen after the second phone call, but she would not take «no thank you» for an answer, instead telling me I was“triggered” & possibly having a «breakthrough».
I just found that we didn’t have anything at all to talk about on the phone. There were so many awkward silences. I tried to be pleasant and go along, feeling kind of sorry for her, but at $ 125. an hour for basically nothing, it couldn’t go on.
Luckily, when she asked me for the initial payment, I opted for the 4 x $ 750. monthly payments, because after the second phone call of 16, several firm emails that I was canceling and a dispute on the credit card charge, she is still pursuing this.
I don’t understand how she can be so inflexible expecting to be paid so much for offering so very little.
I found even the recipes she sent to be mediocre. There were five «sensational breakfasts» in which three of them were egg recipes, as well as five «luscious lunches» in which three of them were very simple salads.
If you are looking for help with changing your diet, I would suggest to find a professional with a track record, or join Food Addicts, a free 12 step style program.