Elizabeth Heyenga, MPH CH

I worked with Elizabeth through 6 or so sessions and I am so lucky to have found her! She is someone who makes you feel comfortable and relates to your issues. We worked on energy and breathing, hypnotherapy, tapping, and forgiveness/​gratefulness. She also gave me ideas of small changes I could make in my life that would aid in stress relief and help cope with my overthinking.
Elizabeth listened and was caring with her feedback. She recommended deep breathing, bone broth, and also gave me kefir crystals to make on my own. We did hypnotherapy sessions where I would go into trance and it would allow for a more relaxing experience.
I can definitely tell a change now from where I was previously on coping with overthinking and stress. I am grateful for this experience, and will use these skills in my everyday life to better myself! Thank you Elizabeth!