Inspire Total Fitness

I have been going to Inspire Total Fitness for a few years now. It started in a different location and is now operating out of another business where the trainer rents space/​time three mornings a week. The boot camps are designed to help you achieve a good level of physical fitness. Honestly, I wish I could attend as often as she holds classes because it is challenging and enjoyable and I always feel better after the workout is finished that I was able to make it through. Now, don’t get me wrong with that last statement. Laura makes the classes challenging but also demonstrates (all the time) ways to tone your workout up or down depending on how hard you want to work depending on how you are feeling and how hard you want to push yourself. There have been days that I have had to tone it down a bit depending on how worn out I was going into the workout and there have been days that I have really pushed myself. Inspire Total Fitness is also the name of Laura’s business as a Personal Trainer. I have also had the benefit of having Laura to myself one day. She took me running because I had expressed interest in starting to run. She really pushed me to go just a little farther each time I wanted to stop which helped me build my confidence. She talked to me about to hold my arms and shoulders and also my posture. Her tips were really helpful and I was able to run over about 2 miles that day — after working out at her boot camp! A mile may not seem like much to you but to put this into perspective, I don’t run. I can’t breathe when I run and I am super addicted to breathing. Breathing is the best! Also there was no one chasing me with a knife. (Why would you run if no one is chasing you!!!) Seriously though, I don’t know what made me decide I wanted to run but I got it in my head that this was a good idea. Since Laura is a woman of action (not just words, sadly for me and my addiction to breathing), she was off and running with my statement (Total pun intended!) and took me out for my first run in a very, very long time. It was difficult but invigorating and I gained some confidence that I was capable of running further than 50 yards. (Yes, in my mind 50 yards is a lot!). I definitely recommend Inspire Total Fitness. { *feeling inspired!}