CoeDynamics

CoeDynamics has been an awesome and welcoming place from the beginning. They focus on technique and help with modifications if needed. I would recommend this studio to anyone, beginner to advanced.

I came to CoeDynamics this past Friday, thanks Beach Cities Free Fitness Weekends!!! Tracy is an amazing teacher. She was really funny and used a lot of great analogies to help you get in tune with your body. 1 hour flies by!
The studio was really clean– must take off shoes before entering.
LOVED the small class size– 5 students max.
Easy parking– Huge parking lot /​structure.

I am a Pilates newbie, but am greatly impressed by the amount of knowledge and caring of all the lovely ladies that teach here. They do amazing body work and manage to make it a good time as well. I also enjoy the studios light airy feel overlooking the beach. Can’t beat this winning combination to lift your body, mind and spirit!

Love Tracys class! It’s great if your a beginner and too scared to go to the big and loud pilates studios. She give such great attention and really makes sure your doing everything right! And with a small studio your practically having a private lesdon. It’s my favorite studio. You must try it!

I’ve been to lots of gyms and studios in my life, and CoeDynamics provided a great first visit for me. I came across their TRX/​Pilates class and figured I would give it a try. I booked my class online and they sent me a waiver to complete ahead of time — I LOVE studios that send that ahead of time so that I’m not rushing before my class begins. They even made sure to send directions since Google Maps and most car navigation systems will not take you to the correct place.
Upon my early arrival, there was a small class going on in the small studio. I just hung out outside since it was a tiny little studio. When the class started, the instructor Susie was super energetic and ready to get us sore! I loved that there were only two of us in her class because it allowed her to get really personal with us and help us focus on the right things. Susie really helped me focus on my form and was constantly encouraging me to keep going, even when I wanted to stop.
Overall, the studio’s staff was extremely personable and knowledgeable. The people in the class were also very friendly which can be rare in Manhattan Beach. I would highly recommend checking CoeDynamics out — you will not be disappointed (and extremely sore the next day!)

This place has everything I look for in a studio – friendly, knowledgeable, warm and effective. I am new to CoeDynamics and the 3 classes I have taken have all left me feeling energized and happy. I love that the studio is small and intimate; one on one attention is not lacking. Kelly is approachable, helpful, and makes you work hard– the hour totally flies by!

Have been going to this studio for years and generally love it
The owner recently increased the prices in such a way that… Instead of appreciating customer loyalty. She has made it impossible to enjoy the «packages» offered by putting a ridiculous time constraint on them… Thereby she has increased the price of classes in one fell swoop
Years of classes and loyalty have just been rewarded with a big fat slap in the face with price hike and complete disregard for my years of classes and referrals
The instructors are great. The owner needs to get a better handle on customer care. It’s not all about the buck! You will lose in the end.

I am a Pilates newbie who experimented with a few differing studios before finding this fantastic gem!
I took advantage of their Groupon for 10 reformer classes. I also purchased a series of three private sessions and took the private sessions before taking the classes (which I highly recommend doing).
My instructor Brittany (who I had my three private sessions with and have had for all of my classes) is incredible! She is warm, upbeat, knowledgable, patient, and individualizes her instruction.
I have continued on with my reformer classes post-​Groupon, because:
the studio’s classes are reasonably priced, the reformer class scheduling options work for me, I like the small class sizes, I found a fantastic instructor in Brittany, and the studio’s customer service is exemplary!

I love the intimate setting of this studio. The classes are are small enough to give everyone personal attention. Tracey is an excellent instructor who emphasizes correct form and execution. Exercises that I thought were simple in other Pilates classes are super challenging in her class! My posture, technique, and strength have improved tremendously in a short amount of time. This is not just my studio of choice, it’s my new addiction!

In a nutshell: Small (5 students max), clean studio with an ocean view. I am over 50, out of shape, & was a hesitant student. After 6 months, I have nothing but praise for this studio. All 3 teachers I’ve had are great (Brittany, Tracy, Kelly). They keep a close eye on your form (unlike classes with 20+ students), and make corrections. They are positive, encouraging, knowledgeable. The studio runs occasional specials, such as buy one class, get one free.
Downsides? I wish they offered more basic level classes at more times (mid day or later evening). Overall, I highly recommend!

I really like their TRX/​Reformer combo class. It makes it less boring to do two different types of workouts in the 50 minutes.

I ABSOLUTELY LOVE Tracy and Body & Mind Coe-​Dynamics! I orginially bought their classes through a Groupon. I’m normally skeptical of businesses on Groupon — but when I looked at the Body & Mind Coe-​Dynamics website I was thoroughly impressed — not only does Tracy offer legimate pilates (there are several studios around my area that do a «power/​cardio» pilates that are a great workout — but you get hurt easily!) but she also offered health plans. I knew this is a place I needed to be. I was in a car accident a year ago and severely hurt my lower back — I was still in pain after months of physical therapy and back epidurals — but after taking a few classes at Body & Mind Coe-​Dynamics my pain has subsided substantially! In fact, I can wake up in pain, go to class and walk out no longer in pain. Tracy and her staff are very knowledgeable and attentive– and will quickly correct anything you are doing wrong — which I love because it prevents injury! I can’t say enough good things about Body & Mind Coe– Dynamics!!! Call RIGHT NOW!!!

I love this place! Every instructor is fabulous! I have been doing pilates for over 11 years& started coming to Body & Mind Coe-​Dynamics a year ago. I have learned more in the last year than all my years doing pilates. I was doing most of the exercises wrong for the past 10 year. The slightest correction changes everything! My previous instructors at other studios were great but failed to correct me. The instructors at this studio are very knowledgeable and are able to articulate in a way that I understand. They also can see when I am cheating and using muscles I am not suppose to be using. There is a shirt that says, «Pilates is easy until you do it right». I now understand what that means! You leave the studio with a stronger core and feel about 2 inches taller. I have tried many pilates studios in the area and this is the best studio with the best instructors!

I found this studio through my local city rec department, I was interested in Pilates and thought this would be a good introduction. The studio offers small classes with personalized attention. My instructor Azala is knowledgeable and patient and I feel stronger and more flexible since taking her class. Besides the classes they offer individual instruction and although I have never taken a mat class they have that as well. I now am a lover of Pilates and would recommend this studio for beginners as well as the more advanced.

My wife and I started Pilates 5 months ago at Coe-​Dynamics. I have had an ongoing knee problem that has prevented me from running over six years. The Pilates classes have strenghted my core and caused me to be aware of my balance. Through the prinicals taught, I have been able to correct my running form and am now up to 4 miles per day. Tracy, the owner, and Kelly are excellent trainers and coaches. The studio is clean and parking is excellent. I highly recommend them

Pilates restored qualify of life after my 1^st baby, when doctors could only advise pain killers for my back pain. After moving from N. California to So Cal and when we found out that we were pregnant again, I knew I had to find a good pilates teacher to monitor my body and to help me go thru the pregnancy without developing horrible back pain again. The owner of Body & Mind, Tracy, did just that and I’m now a month to the due date and still no major issues with my back. The other teachers she has at the studio are also very knowledgeable and helpful. I highly recommend the studio to anybody, but especially to women going thru pregnancy!

Very personal and clean studio. The teacher’s are very skilled with understanding the body’s muscle and correct movement to achieve your overall fitness goal. Also they sale natural product that help with colds and flu. I highly recommend this Pilates studio.

I am so glad I signed up for a mat class to try Pilates last summer. I have moved on to individual lessons, and I wanted to share how much I appreciate Debbie’s (and Tracey’s) support in this new endeavor. Debbie is a wonderful teacher. She has helped me to tap into new areas of strength and to gently push my boundaries so I could be successful. This my sound cliché, but pilates has made a big difference in my life and health. My balance is greatly improved as well as my posture. The neck tension and headaches I experienced are diminished. I have a history of falling and breaking things so it’s great to feel more confident in my balance. And to think I’ve only been doing this for a short time:)
Natalie, Manhattan Beach

How is it possible no one has written a review here yet? Body and Mind Coe-​dynamics is a local gem that I am weary to share for fear of future over-​crowding. Quiet (except for the squeals of laughter from fellow students) and comfortable, this studio is tucked away off Sepulveda Blvd in a small office development. Parking, consequently, is excellent and with just enough elevation to see the ocean from the entanglement of cords and handles on your reformer equipment, you’ll enjoy every minute of your class time.
Class sizes are very small and the instructors are both entertaining and extremely knowledgeable. I am eternally grateful to Groupon for introducing me to this new form of exercise and to Body and Mind Coe-​dynamics for showing me how wonderful an experience it can be.