South Beach Boxing

I just signed up but if you’re serious about getting into shape this is the place. It’s a real gym with all kinds of people. Most importantly, people that work hard. Don’t think about it. Just sign up and do it. The staff has been very kind so far.

Apparently there is more to boxing than just throwing punches. There’s also cardio and a bit of ballet thrown in… but it’s a damn intense workout!
South Beach Boxing was the location of Unilocal Fit Club’s closing event and my current stop on the way to fitness. After doing 5k’s and generally being able to eat anything in my 20’s without gaining an announce, that physique slacked as I hit the big 4 – 0. I wanted it back, so I signed up right after attending the free introductory class.
In addition to the punching bags, there’s also a ring to put up your dukes as well as free weights, cardio equipment and a challenge workout. My workouts thus far have been the group class in which the trainers put you through. These start off with sprints, jump rope (don’t laugh), squats, and pushups. Punching bag — and sparring with the trainer — come next and finish up with abs work. It takes me a solid day or two of recovery, but the rush of energy afterwards is awesome.
Jolie the owner and Romeo the trainer are super energetic and cool people, always ready to throw in a word of motivation. So is the crowd at the gym, willing to help me out with abs work. Oh, and it’s a pet friendly gym (just like how some gyms have child care. ask about Dude!)

SO CLEAN!!! I cant get over that and I cant say it enough, very very clean. Wow.
Awesome staff, this people here have all it takes to maintain a great successful business. The owner is as charismatic as it gets; she was born to do that… and box, what a body. I had to ask her age lol, impressive.
I came for a Unilocal event but definitely coming back, most likely next weekend. I got their schedule and a discount so I am all set.
I got to do about 10 mins of boxing and it was so much fun, I had a blast.
Cant wait to come back.

Great place to have a hard work out and sweat like crazy! You can do a very complete work out mixing boxing, weights, and plyometrics, and they even have yoga classes there as well! The instructors are great, they really know their thing. It’s hard training tough so it’s perfect for you if you like to be pushed and you want to be fit!

SOTP DELETING MY POST… South Florida Boxing is a great workout place, you will sweat and it’s hard. The trainers are great and the place is clean. However, the reason for my 1 star is their business is RIP OFF. I got the offer from Unilocal for $ 99 for a month, then after a week they called me and say hey if you like it you can sign up for a year. Then I did sign up and I paid another $ 106 with the Tax … She told me if I cancel it they would charge me the whole amount of money which is $ 200 instead $ 99 plus tax … Listen to this I did not finish even the first month and I have to move out from Miami, she called me and she said I have to pay $ 225 cancelation fee… I told her I have paid already more than 200 I did not finish even 30 day … Then she said if you don’t pay it I will send it to collection agency and they will charge you %40 extra … At the end she made me pay$ 240 … I swear not even a complete 30 days .So for ONLY ONE MONTH I PAID $ 106+$ 106+$ 240 = RIP OFF business… Just be careful don’t do the same mistake.

Don’t let its unpretentious attitude fool you. The variety of classes (i.e. boxing, Muay Thai, kick-​boxing, cross-​training, etc.) gives you a good workout mix throughout the week. However, the teachers are what takes this place to the next level.
The place is very unique because it has an element of education and commitment to improvement that goes beyond what you would get from a fitness class at a normal gym.
Bottomline: This is a no non-​sense, kick ass or go home type of joint. If intense workouts are your thing, I highly recommended.
Where they can improve: Their earliest class starts at 9 AM and they close at 3 PM on Saturday and Sunday. To all my 9 to 5’ers that like to get your workout before work, I recommend you start a petition for a 7am class. It’s worth the fight.
Bonus: The owner, Jolie Glassman, runs an anti-​bullying and self-​defense program for teenagers. I think that’s pretty awesome. We need more programs like these in our community.

I joined South Florida and seriously haven’t looked back. I’ve been hooked since the beginning. What makes this spot so dope is the people. The trainers, the staff, and all the members are genuinely cool people. No pretentious vibes whatsoever. I’ve never really stuck with a workout regiment until I came here. The instructor led work outs are amazing, and you do see REAL results. The improvements I’ve seen in my endurance, technique, and stamina is insane. Highly highly recommend.
Oh, on top of it all — they play great music.

Nothing Good to say

I’ve been going to this gym for years and absolutely love it. Each workout is intense and the trainers really make sure you leave there classes dripping in sweat. Love this place,

I’ve been a member at SFB since 2002… and I cant believe I’m just now writing a Unilocal review! If you’re looking for a gym that’s going to kick your a** and get you in shape then you need to join this gym-​period! The trainers are real deal. They teach you the basic fundamentals around boxing technique and form. Don’t be intimated though, there are classes for beginners and no one is going to punch you! As corny as this sounds, I cant imagine being a member at any other gym-​ever!

AMAZING with a capital A !!! Great instructors, killer work outs and unlike most gyms they’re like a family. Every one addresses you by your name like if they have known you for ever. This is a great place to work out and get your sexy ON !!! I recommend this place to every one !

I was searching for something different and I found it here. Every workout is different. I never get bored. Over the last 6 months I have seen significant changes in my body, all positive! They have boxing, kickboxing, and RITE (like crossfit) other group classes and your normal gym equipment. I do not believe I can fully epress how much I love this gym. I go around 3x’s a week and it has made a huge difference.
The owner is great, she get’s to know everyone and always is there to help you reach your goals with support, advise, whatever.
You cannot go wrong with this place! Join :)

An excellent gym with great trainers and a great environment. Jolie is a class act with her community work and how she operates her gym. Highly recommended.

Ahh, overall its a decent gym but i would not recommend it to anyone. They make you sign a contact with them for like a year and the gym membership is WAY to overpriced. They make it extremely difficult to get out of the contract and even if you do find a way you have to pay a fee of like 200 dollars.
How do i know this? I’m a member and i actually regret signing up. Too overpriced. Too crowded. Too hot.
You’re better off taking classes at LA FItness. At least there they dont hassle you if you want quit they’re gym.

I’ve been wanting to join a boxing gym for a long time. I was torn between two gyms and ultimately based my decision on the reviews for each on Unilocal.As always, my fellow Unilocalers led me to the right place. I’m in love with my new gym. I’ve never actually enjoyed going to the gym until now. I’ve never boxed before, so I was skeptical at first. Luckily, the trainers are familiar with their gym members so when they notice a new face, they come introduce themselves and keep an eye on you throughout the classes constantly giving you tips and teaching you correct technique to avoid injuries. The offer boxing, kick boxing, techniques of boxing, and RITE (Routine is the Enemy) cross fit classes among others.
The staff is always extremely friendly, and you can tell they love what they do. A lot of them have fought professionally, so you’re getting trained by some of the best. Each trainer has their own style and approach to the sport, and that’s why I love this gym. I have yet to see the same workout twice and in just a couple of weeks, I’ve noticed changes in my body and my overall mood. Something about punching the heck out of those bags is quite the stress reliever.
The locker room has always been clean. It’s a little locker room, but I’ve only ever seen someone other than myself in there once. There is only one shower and one bathroom in the women’s locker room, but again, it has never been an issue.
In addition to their decent membership prices, they sell all the equipment you might need. Gloves, wraps, jump ropes, etc.
The best part about this gym is that everyone is really just there to work out. I’ve never felt uncomfortable in there as I have at other gyms. The classes are set up for everyone to work at their own level while still getting an amazing workout. There isn’t anything that will be thrown your way that is impossible to do… (well except maybe push ups… I couldn’t do push ups if my life depended on it… but I get points for trying haha)
The only negative for me is the parking situation. Street parking is $ 1.75 an hour, or the garage half a block away is $ 1 an hour. Nothing terrible, but it puts a dent in your pocket when you go everyday. The garage does offer monthly passes, but I have yet to check those out (I’ll get back to you on this).
Joining South Florida Boxing has been one of the best decisions I’ve made in a long time. You can bet your bottom dollar that I’ll be strutting my stuff in a tiny bikini on South Beach next summer, and if someone tries to mess with me, I’ll be equipped to uppercut them into oblivion!

The staff is genuinely friendly and enjoys working there, so every time you walk in the door your sure to start the workout off right. The overall gym has a lot of great equipment, but what has really set this gym apart from others I’ve tried is the quality of the ownership and the instructors. From the top down this is a gym where everyone can go from the beginner to seasoned athlete. Looking forward to many more workouts!!!

South Florida Boxing is the most down to earth, successful gym in South Beach. Members go there to exercise and get in shape. No snobs there! This gym is surely a fitness community. Everyone there is sooooo warm and welcoming!
I use to hate gyms. I would go and be absolutely miserable. Now i can say i found my second home… South Florida Boxing. The vibe of the gym is so uplifting and inspiring. I guarantee you will never get bored there. Every class is so different depending upon the trainer but every class will give you an AMAZING workout!
South Florida Boxing is the ONLY full-​service gym that offers CrossFit to the members for NO additional charge. (R.I.T.E Fitness — Routine is the Enemy)
The gym owner, Jolie Glassman is the most caring and passionate person. Most gym owners are only there to make money. Jolie is there to make sure you live a healthy and positive life.
South Florida Boxing is a real gym for real people. Don’t be intimated to attend a boxing gym. Their motto is «You don’t have to be a boxer to train like one» and that is so true! They even offer classes for teens — «Lean Teens» which is the after-​school fitness program for teens ages 11 – 17.
By far the best gym ever!

Helped me improve on my marathon time.
I first joined SFB and told Jolie that I was no longer looking for a gym that would get me huge and buff. Being that I run a lot I’ve come to the reality that I should train for performance. Well, that’s what this gym did for me. I trained in all classes for 5 months before my race and shaved off 1 hour and 3 minutes off my previous personal best time. Which is AWESOME!
What helped me the most was definitely the combination of their RITE (crossfit) and the boxing classes. Their RITE classes are intense and top notch. Will has been a great instructor and really informative. I definitely prefer to go to these classes than any other. When I can’t make it to the Rite classes I usually go to their boxing classes. The instructors for the boxing classes range from intense to informative to fun or a combination of all 3. Whichever instructor you get you end up leaving sweaty and tired.
Overall, I highly recommend SFB if you’re looking for a gym to help you perform athletically for a very reasonable price. Plus their staff is the nicest I’ve seen in the gym industry.

It’s ok… but IMO it’s way too small and feels really cramped. It also gets really hot. The instructors are good, friendly and they make you feel comfortable. Give it a try, but if you’re going just for crossfit or a bootcamp I’d keep looking for a place with more space; they’re trying to do too many things.

Since all my other Unilocal are about food, this is the place that keeps me in check!
Great classes, great trainers– shout out to Ralph! The classes are always different, your mind and body will realize it… Beats those big box gyms anyday! BTW. beats the other boxing gyms also :)
Parking can be an hassle but the garage on 7^th is only a $ 1/​hr…

SFB still reigns supreme! I’ve tried every gym in sobe & this is by far the only results based gym. You commit to 4 – 5 classes per week & your body will be at it’s all time best in less than three months. Under new management gym has been reorganized, painted, and scrubbed clean. Front desk is always friendly & top notch trainers Djinji Brown, Doug, Lucky, & Ralph always bring 110% to every class.
In addition to great boxing, jui-​jitsu & kickboxing classes the very popular & effective Crossfit system is now being taught daily.

I love this place! I joined a couple weeks ago and it’s been the best gym I’ve ever joined. No judgment, no BS, just boxing! I don’t have to worry what other people think, as long as I’m hitting that bag hard!
Boxing and Kickboxing have become an addiction for me. And it’s really easy here because the teachers are so great and supportive. I love the classes — I look forward to them. It feels like a really supportive community here and I love it. Nothing fancy — just getting in shape and getting strong!
The prices are really really reasonable for a fight gym and among the cheapest on the beach (because gyms are RIDICULOUSLY expensive there). My only laments are 1) the gym doesn’t open in the early morning every day. If it were up to me I would work out in the mornings and occasional evenings, but the gym is open before 9 only on Monday, Wed and Friday — no Tue/​Thurs :o (2) There is only one shower in the bathroom, but I can’t say that’s ever been a HUGE problem, only an occasional inconvenience. 3) The biggest thing is its TOO HOT in the gym. I know this is an issue a lot of people have so hopefully they cool the gym down a bit because sometimes it gets pretty bad. They are good about turning the temp down when you ask, but you have to ask just about every day.
All in all though, I’ve had nothing but great experiences. Jolie, the owner, is really cool and receptive to feedback.
If you have any reservations at all or aren’t sure, you can take a free class. TRUST me, it’s worth it!