NuShape Studio

I have gone to several different Lagree studios since I travel for work, and I have loved my Megaformer workouts at Nushape! I found the studio when i joined classpass, and I definitely max out my three times a month. I like how intimate the studio is so the instructor can quickly run over to me if my form isn’t 100% or if Im going too fast. I especially love that each class has been different to challenge me every time. Instructors have their own styles and they are tough. in a good way :)

This is a great work out! Id recommend it to any serious fitness addict! I was visiting family in the area and looking for a great workout. I found Nushape online and went to check it out. Not knowing exactly what to expect, I was really happy when the staff went out of their way to explain it all to me. It really made me feel comfortable and ready to jump right in! I have to say, this was one of the best workouts I’ve had. Maybe ever. The lagree fitness uses Megaformer machines and is not your normal pilates, which I’m pretty familiar with. It’s more intense and really isolates the areas you want and even areas you’d forgotten you had! The instructor, Neli was great and really seemed to be helping all of us working out. I was slower than some off the others and she gave me great tips and made it really fun. Also, because it’s a smaller studio, Neli could really be hands on with the whole class. The price was pretty reasonable, and they offer good packages as well as one time classes. It’s a clean, professional and friendly atmosphere. Honesty, I was thinking it would cost more for how much I was sweating afterwards! FULL BODY WORKOUT FOR SURE PEOPLE! Lol! I will definitely be going back the next time I visit my family. I wish we had one of these in New York!

I started working out at Nushape in March. I find that this kind of work out is the best for me. I saw results right away. I have tried Pilates before and after awhile I get really bored. Not with Nushape! I usually take Neli’s class and every time the routine is different. She is always helpful and approachable. Christel, Luis and Wendy are also very professional and everybody has their own approach. This place Is friendly, clean and fun to go to. Highly recommended!

This is the worst Lagree Fitness studio I have ever been too. If you’ve never tried a legit Lagree Studio (like those in San Francisco or LA), you might think this place is alright, but the truth is, they have no idea what they’re doing. In the class I attended, everyone was doing their own thing, going extremely fast (against all Lagree principles) and had terrible form. The instructor was walking around, but did not once correct someone’s form. Don’t waste your money, these people have never attended a real Lagree class, and they’re selling what they think it is.
Also, the class started almost 10 minutes late — with no apology, we were just waiting for some ladies that are known for being late. Very professional…

Okay, let’s be honest. If you’re reading this review, you probably caught a glimpse of the machines in the pictures I added for Nushape. That’s right… Ma-​chines. Scary looking things they are, especially for someone like me (I’m a big ass baby). I don’t know how my friend convinced me to try a work out here. Maybe it’s because I’ve been working out and thought I was in shape that I could handle it. But no worries because one minute into the workout I quickly learned that I’m not.
Lagree (a type of Pilates) and Kristhel (our instructor) made me sweat more in 30 minutes than I ever have in three soccer games back to back to back. Como?!? I don’t even know how to explain how intense it was. I’ve never done Pilates before so I can’t compare the two but woah buddy, the megaformer (yeah, even the machine has an intimidating name) was incredibly challenging. Given the fact that I was new to all of this, Kristhel did a great job of walking me through every exercise (which have funky names, too) and always provided a way to modify the exercise if it was too difficult or painful on my knees or turf toe. This workout truly requires total body involvement and works on every muscle, even the ones you didn’t know you had. And how do you know you’re working muscles you didn’t know existed? Because those puppies start trembling!!!
Again, this workout is intense but trust me, you need to try it. I really loved how I felt in control of every workout I did and could intensify the exercise by adding weight to the machine. I also appreciate how knowledgable Kristhel is, not to mention how fit she is, too. She explained that each exercise is tailored to focus on certain parts of your body, for examples each leg is a separate muscle so they should be worked out separately to give it full muscle stimulation just like your obliques. That was all news to me but totally made sense.
As for the cost, I did the first class special which is $ 20. However, there’s also a first time client Special which includes 5 classes for $ 190 and you get 2 free (so 7 classes in total). If you’re more into private classes (so you don’t look like a rookie like I did lol), they also offer one on one sessions. But honestly, this is a workout that anyone can do, you just gotta go at your own pace. I can definitely imagine I would see results if I included this in my workout routine even if only once a week.
Yay to finding new workouts!

I used to do bootcamp but as I am pregnant now I was looking for something as hard but with lower impact… so I tried Nushape and now I am addicted! Just 50 minutes! I am having incredibles results. It is worth every penny.
I love it! My legs and my butt look and feel tighter. I guess I will be doing Lagre for many years!
Love all the teachers: Kristel, Wendy, Nelly and Luis! Keep the good job!