I’ve played high school and college sports, have stayed active throughout my life with other boot camps, trail running and biking. As I entered my 40’s I thought my best days were behind me. I’ve been amazed at the results I’ve gotten from Tangletown Crossfit — I’m probably in the best shape of my life. My biggest concern was injury — the coaches are top notch — consistently demonstrate and coach us to use proper technique. Also impressed with the culture of the gym. No ego’s — everyone is very supportive, making new members feel welcome from day one.