Bikram Yoga Monroe

This is a wonderful place for beginners as well as seasoned yoga students. I have had back problems for many years with little relief from traditional medicine. Since starting BYM last November, my back is much better allowing me to cut back on pain medication and trips to the chiropractor.
The instructors are all great, they know their stuff. I’m an occupational therapist with a background in kinesiology and they always instruct us on proper alignment and positioning. They also encourage you no matter where you are in the postures. It’s 90 minutes of complete relaxation and a respite from the worries of the day.
It’s not an easy class… But the benefits carryover to all areas of your life.

Last night was my first bikram yoga class, and I really loved the challenge. The instructor was great, and the place is very clean and overall a nice space.
I will be returning soon.

Awesome place for hot bikram yoga and thr instructors are all very nice. Good times every time.

If you are looking for a super clean, comfortable and welcoming studio, this is your spot. Bikram Yoga, if you allow it, will improve every aspect of your life. The instructors at this place are all so unique in their approach with one goal in mind — to help you improve your practice. Bikram is the most difficult thing you’ll ever love, and Bikram Yoga Monroe is the perfect environment to begin gaining strength, balance and flexibility — three things i had very little of when i began practicing.

I am so excited that this studio has opened and here’s why! The facility is brand new and absolutely gorgeous. It has high ceilings, relaxing colors, tasteful furniture, pretty bathrooms with two showers each, and comfortable changing areas. The studio itself is quite large with really pretty colors and lighting, a cool and strange antibacterial floor that looks like it’s made out of spaghetti, and it is SILENT because they use forced air instead of space heaters with fans. So the yoga is really peaceful. In addition, Matt is my favorite yoga instructor ever! Try him, you’ll love him. His wife, Jodi, who helps run the studio, is a sweetheart, and everyone keeps saying they like the energy there. I think it’s because everyone is so darn friendly and happy to be there!