Keep Moving Fitness

As a 1-​on-​1 personal trainer, Keshawn is great! I started to work with him for basic rehab after a major surgery. While working with him, I caught the fitness bug so he then trained me through to my first half-​marathon a few months later (pretty amazing considering I was a former non-​runner and healing from surgery). As you may gather, he is a great motivator. His workouts are thoughtful, dynamic and, most importantly for me, fun and effective. I got (and still receive) compliments from friends about my improved physique, and I feel the healthiest I have in years. He’s also just a nice guy, professional and easy to work with. Definitely recommend.

I am a 8 year old kid and Mr. Keshawn is my trainer.
He is the greatest!!!
Mr. Keshawn really cares about me.
He talks to me about school and good nutrition.
he tells my mom and grannymo to give me vegetables even though I don’t like them.
He runs around the block with me and teaches me proper form. He gave me my own special jump rope!
And the best part is that he lets me dance and have fun!!!
Mr. Keshawn is the best kids trainer ever!!!

«A Little Gym with a Big Heart», not to be confused with JKM. This gym doesn’t house the traditional treadmills, elliptical, or precor weight machines. I never knew you didn’t need this equipment to get into shape, I have learned I can use my own body weight for resistance training.
I depended on gym machines for years and never could break my plateau or reach my fitness goals. I was at a point I was working out for hours a day and eating right but was not seeing any results. I tried every diet from South beach to the Lemonade Master cleanse. Coming to Keep Moving Fitness I have learned and adapted a new lifestyle with his meal plans. The classes are small so it is very easy to make friends that are on the same journey as you, which is important to keep me motivated on days I’m too tired to workout.
All of the classes are Great but I truly enjoy Keep Moving Wednesday class, it’s a beast. I have amazing workout, I burned over 1000 calories in 45 mins. If the statement «Sweat is just fat cells Crying» then I Cried a River. Each student is given individual attention and great instructions on correct form to prevent injuries.
I also take part of the one-​on-​one training as I strive to have my 20 year old body back. Keshawn has given me excellent nutrition tips to help me in my quest. He is very positive and motivating. The workouts are great, there have been several mornings that I have woken up and couldn’t walk, that’s how you know you’ve had a good workout and that keeps me coming back. I especially love the TRX and kettle bell training.
The classes and one-​on-​one training do not get boring as each week he finds a new way to make me feel the BURN!!! He manages to work muscles I never knew existed.
Warn​ing​.My Bikini Body Coming Soon… :)

I was given my first session as a birthday gift from a friend and I’m honestly hooked now! Keshawn is so helpful and motivational – I could really feel the difference in my body and attitude, even after the very first class. Can’t wait to continue my gym experience here and I highly recommend it to anyone looking for a motivational workout!