TS Fitness

WOW– I have taken a ton of different workout/​cardio/​yoga/​etc. classes in my life, and I can say that the HIIT class at TS Fitness is one of the hardest classes I’ve ever taken. I found this gem thanks to ClassPass and took an 8:00 AM cardio HIIT with Rob. The class was small– just me and three other ladies which was awesome and was a mix of cardio, tabata, and strength training. We were in a tiny room but it was jam packed with kettle bells, TRX ropes, ski machines, stair climbers, matts, etc. And we used ALL of the equipment. This class half made me feel like I wanted to die and half made me feel like a new human being. I also liked that there was a big timer on the wall which made the circuits easier. Well, not easier, but I felt more aware.
The facility is in a building with other studios including a yoga studio and a ballet studio. There are showers, lockers (but bring your own lock), and towels. You can buy water bottles for $ 1.00.

I have been doing semi-​private training at TS Fitness for over two years now and have loved every minute. I never could have believed that going to a trainer once or twice a week could totally transform my body the way it has, but it is possible. I used to lift weights on my own (three times per week) and was very skeptical of the benefit of hiring a trainer. I doubted that the results I would get with a trainer would be any different than lifting on my own. I couldn’t have been more wrong. In all the years I lifted weights, I never saw the results I have seen working out with Noam and Corina. I am stronger and more toned and I still feel continuous improvement every time I go (and I never skip leg day!).
The trainers at TS focus on form, mobility, strength, and what works for you. They design training programs specific to the person, which change every eight sessions, so it never gets boring. Their semi-​private training is perfect for someone who wants the attention of the trainer, to include the individual work out plans and associated results, but who doesn’t want to pay more for private sessions. The semi-​private sessions never have more than 5 people in the session (usually fewer, depending on when you work out) and are more affordable than other gyms I have researched.
TS also offers High Intensity Training (HIT) classes, which I attend every once in a while, and are always a blast and a great workout! I’ve never had so much fun while getting my butt kicked. Robert is super enthusiastic and between his energy and the variation in the exercises, the time passes very quickly and you walk away knowing you got a great workout.
TS is also a community that offers encouragement and support. I know several of the people who work out there (I didn’t know anyone at my old gym) and I know all the trainers, and have worked out with most of them. They’re all highly energetic, friendly people who know their craft and want to make you better and stronger. They’re easy to talk to about your concerns or questions, and share the goal of wanting you to stay injury free while increasing your strength. I highly recommend this gym if you want to improve your fitness and overall health.

TS Fitness is a great little gem all the way on the east side in the 60^th. I took TS HIT turbo class with Caitlyn at lunch time. The class is only 35 minutes but it kicks your ass as it consists of tabata with the bands, conditioning circuit and you finish with the super sets/​strength. Caitlyn was very energetic, encouraging, motivational and hands on. She explained all exercises clearly and demoed them with a great form. She also made sure to fix our form during the circuits. TS Fitness is the one to watch in 2016!

TS Fitness is a great fitness studio on the Upper East Side, but very close to Mid-​Town East. I’ve been here several times for their group High Intensity Training Classes. All of the trainers are awesome – so far I’ve taken several classes with Caitlin and Noam, and one class with Robert. They’re all great! One of my co-​workers travels from Bay Ridge Brooklyn a few times a month before work to attend classes here. And we work in the Financial District. That’s how good these are!
Something I appreciate about this studio is they take time for some mobility exercises before the warm-​ups. I usually roll out of bed and head to these classes before work, and like to get the blood flowing before I start really working out.
These classes are no joke! I’ve taken TS Hit and TS Turbo 35. The latter is a compressed version of their traditional class but by no means any less of a workout. The format starts with consisting of bodyweight exercises. From my experience TS is all about circuits. For cardio, you an expect working on the versaclimber, stationary bikes, ski ergs, stair climbs, and other fun surprises. Weight exercises include kettle bells, TRX, resistance bands, etc. The instructors are motivating and the music is good too. The small class sizes (I’ve usually seen around 6 participants) ensures attention from the instructors and also a good group dynamic.
I live in the neighborhood so have never showered there, but there appear to be two showers. If you don’t want to wait, hustle after stretching to claim your shower room. I’ve noticed after some classes there is a line, but other days no one needs a shower.
Great studio. Expect to be challenged!

Noam Tamir, Robert Ramsey, Caitlyn Seitz, and Corina Soare as well the other trainers at TS fitness are not only exceptional trainers and professionals but outstanding people. Not matter what your level of training they will assess your abilities and formulate a plan that will help you achieve you goals. This is not your ordinary gym it’s for people who are serious about their fitness but made fun! They take something extraordinary and difficult and make it easy. This is the place if you want to take your fitness to the next level. I would say tailored to who you are as person and to your needs. We are after all different people with different needs. If you walk into this place you more than likely will find yourself amongst a unique group of trainers and fun dedicated people. Check it out! It’s a must.
DoctorZ

Everyone at TS Fitness is extremely welcoming and encouraging, but man, do they push you! I love going to Robert Ramsey’s classes. He is knowledgable and able to work well with any range of fitness experience. His classes are tough, but I keep going back!

I’ve been training and working out for years, and TS Fitness and their staff are top notch. The facility is modern and inviting, with tons of state of the art equipment, but the instructors are the reason this place stands out. Most instructors at most gyms stand around and tell you what to do, but they don’t really care whether or not you do it or do it properly. The instructors at TS make the extra effort and go the extra mile to make sure your form is correct and to teach you why you’re doing something (rather than just telling you to do it). They have a great understanding of the body and it’s needs — TS Fitness is an amazing place to work out! I’ve never had a bad experience.

I love this place. I have ClassPass, so I try out a lot of classes, and this is one of my favorites. The classes are super challenging, but everyone is so encouraging. It’s a tough workout, but I always walk away feeling like I accomplished something. It’s a small place, and a good group of people. I definitely recommend checking it out.

I thought I couldn’t say enough good things about Noam and his team, but then they moved to a brand new, beautiful space and added even more challenging workouts. I love TS Fitness! I have worked out here regularly for over two years, including through my entire second pregnancy. I even went to class the day before I gave birth! The small classes allow them to give you individualized attention, while the group mentality encourages you to up your game. I am stronger now than I have ever been and I have TS Fitness to thank for it!

I think there are probably a lot of under-​informed and inexperienced personal trainers out there. Trainers that are trying to fit all clients into a single training philosophy or routine; trainers that don’t have the experience to help a client with an injury avoid re-​injury while simultaneously moving forward with a challenging program; trainers that don’t understand that different clients can be motivated by wildly different things. That’s why I feel extremely lucky to have found TS. The trainers at TS are lifelong professionals who treat individual clients individually (even in a small-​group-​training format) and who never stop pursuing expertise and new knowledge to bring back to the gym to apply with their clients.
I came to TS in January 2012 for two reasons: (1) I could no longer do my standard workouts without persistent quad pain in the aftermath of any cardio exercise, and (2) I was worried about declining muscle mass/​strength as I got older.
After 3+ years with Noam and his crew (and an assist from the great team at Dynamic Sports Physical Therapy), I am strong, stable, pain-​free, and capable of things that I couldn’t have done prior to starting with TS. I mean, I can do things now that I’ve never been able to do in my entire life — not even when I was significantly younger.
The TS approach to a client’s fitness is individualized and comprehensive: They are going to try and improve your overall physical capabilities, not just help you get bigger or thinner. The fundamental program Noam, Corina, Laurena and Sydney develop for you will first address the foundations of mobility, stability and strength; then, on top of that basis, they’ll help you meet whatever additional goals you have.
I can’t say enough about Noam and TS Fitness. It has been a welcoming, enormously effective, transformative force in my life and I recommend it highly.

Did the ts turbo 35 today and omg i was so exhausted. I thought I was fit, but I guess not. It was only 35 mins, but it was probably the best workout I have ever done in a long time. If you want an intense workout. This is it! Can only recommend.

An absolute challenging experience. Very small class, so you get all the attention needed to go pass your comfort zone. Small space, but is effectively constructed to provide optimal use and comfort. Locker room sucks, but the showers make up for that tenfold.
Truly the hardest, most fast paced workout I’ve ever had. So long as TS Fitness continues to post on Class Pass I’ll remain a loyal fan.
Tips: Make sure you arrive 10 – 20 minutes early, once class starts you cannot jump in late. Make sure you calculate the time it takes to walk from the train station, the gym was a lot further walk than I anticipated.

I did the 35 minute workout this morning and it was awesome. The coach is encouraging, and the workout is killer! Great facility, great equipment, great workout!

I wanted to send an email commending the great staff I have encountered at TS fitness .I am a new member to TS fitness. I had a free class promoted and hosted by Noam owner of TS fitness At reebok fit hub UES which I run (store manager) and thought I would try out he’s facility. thought I would try something new.
. On signing up or before signing up for TS FITNESS Noam had me participate in a fitness assessment, which was amazing, gave me a tour and I was very grateful .
Noam and he’s staff were very nice and informative. Right away I was impressed with the cleanliness of the facility and the space it provided. I signed up for my first TS Hitt class on the 18^th of August #robertramseyrevolution aka Robert Ramsey he kicked my butt. He’s motivational drive he’s energy and passion to make u work hard and do your best was uncanny .I took another class on the 20^th of August and signed up for 20 more classes on that note, I highly recommend this class. Working for the best fitness brand in a fit world can have its pros and cons, but when you join a gym that have trainers/​people like Robert Ramsey that care and believe you can do it. The world can be all yours… be fit, be safe, be more human. And GET ON THAT TS FITNESS grind. Thank you for making my experience an amazing one Robert and team.

The fitness experts at ‘TS Fitness’ have managed to get me in the best shape of my life. At 41, my body feels and looks better than it did in my 20’s. The attention to detail in this boutique personal gym makes every participant feel like a fitness VIP. I can’t imagine working out anywhere else.

I used to go to the gym and do my «routine». With basic knowledge of weight training, nutrition and healthy living — I wasn’t really obtaining the results I wanted.
I thought it might be a good idea to see a personal trainer. After several sessions with Noam, I started seeing immediate results. I didn’t realize how my «form» was off when doing deadlifts. Noam was clear and direct about how I should correct my form and improved my knowledge of weight training. Not only did I feel better physically after TS Fitness training, I also felt more focused and less stressful.
TS Fitness new facility is very clean, high tech, and has a great selection of fitness equipment like kettle bells and TRX. It’s not like a large gym, but more of private one-​on-​one or small class setup.
They have a small changing area and lockers. You can also take a shower with a private clean changing area. Very clean facility and recently renovated. The exposed brick walls and natural light from the windows makes the overall experience a good one.

Hidden gem. Really awesome instruction here– definitely think this is in my top 5 in the city in terms of personal training and fitness. The trainers here are all super attentive and really care about giving you the best workout. The space is the perfect size and super clean– and has every type of equipment and weight. They have small classes that allow every person to get the most out of a workout here no matter what level of fitness you are.

Noam and his crack team of fitness gods and goddesses have moved up in the world — literally :) The new space on 61^st Street is really big and really nice — just what you’d expect from this phenomenal group of individuals. New regimens, new equipment, new style — it’s just another well-​planned step for Noam, who, no matter how much his business grows, keeps a very close and personal watch on everything done under his roof. The new trainers are fun, experienced, and really dedicated to improving the lives of their clients. So… just GO!

I’ve always said it’s all about the instructor. Today, after much dread I did a HIIT workout. I’ve done HIIT workouts at other studios but TS fitness by far is the best. Corina’s program was tough but she was motivating. I was anxious about doing another HIIT workout because I’m not in the best shape but Corina worked with me. At times, she would say if you’re tired take a break if you need it. She never shamed me or made me feel like I was performing poorly. She had a smile on her face the entire time. She corrected our form when needed. She complimented us when we were doing well. She was truly amazing.
Don’t get me wrong, HIIT is tough but having an instructor that motivates you is everything. Thanks so much Corina!

If you’re looking for a great place with professional and courteous staff, go to TS fitness. I’ve been to dozens of different facilities and I can say with complete confidence that the staff at TS Fitness knows their stuff and really cares about each client. Both Rob Ramsey and Noam Tamir showed me therapeutic exercises I can do at home to help heal a preexisting injury. Just a quick example to show they really do care.
I took Rob’s 8am class. What a workout! He makes it go very fast by switching up the movements every 45 seconds or so. There are 2 or 3 sets of circuits he designs to work out your whole body in addition to ab work. I always leave feeling amazing!
Now that we’ve covered the wonderful staff and the workout. lets talk about the facility. Overall, it’s very clean and spacious. The workout room is in the front of the facility and there is a gym area towards the back. The locker room area is for both men and women, but there are private showers and bathrooms if you need to change or freshen up for work. They offer towels, so no need to bring your own, and a water machine.
If I were in the market for personal training services, this would be my first choice.