Shred415

Shred is my new addiction! I love the workout so much and Jacque Heydorn is such an awesome instructor! She pushes me to my limits but on such a positive way! I am in the fitness industry, so you can tell when somebody loves what they do and Jacque is that person. I have not had an instructor there I didn’t like! Must try workout

If you want an amazing workout and transform your body, this is the place to go. Not recommended for those just starting to work out though. The instructors are incredible at pumping you up and getting you to reach those goals you never thought you could reach. Awesome music you workout to and the hour goes by fast but you accomplish so much! I feel a complete difference in how I feel and how strong I have become after starting here.
Staff here is great at helping you get going because it can be intimidating at first.

dont think I have ever been treated so rudely by a front desk person. I believe it was Marcy. She could use a lesson or two on tact

I just started taking Shred classes and I love it here with only a few caveats mentioned below. I am not the kind of person who loves exercising so for me to actually WANT to go to a class that says something. I was so nervous to go the first time but my instructor, Maureen, was so sweet and helpful. She really made me feel comfortable even though I wasn’t the fittest most coordinated person lol.
— They need to try and correct form more. People will get hurt if they dont. Even just small adjustment would be helpful.
— All instructors need to give modification tips for floor work. Not everyone can do every exercise (particularly jumping ones if you have bad knees) and may need a tip on how to do it differently. Some teachers are awesome at this but others dont mention it at all leaving it up to you to guess.
— Most instructors are awesome (Maureen, Jacquie, Ciara, and Jill have been my faves so far) but some not as much. Some instructors seem to have trouble remembering to tell treadmills what to do vs. floor or just arent as energetic i guess. I had one instructor who completely forgot to tell treadmills to increase anything so everyone missed chunks of the workout. Then recently we took a class with a teacher who I guess is leaving and it was such a shame because you could tell she just wasnt into being there at all. I saw a new person in class try to get help and get basically blown off and the end of the workout was rushed through (she skipped stuff) because her timing was off. Ive been to many classes now and never seen this happen so I think it was just this particular teacher. Much more focused on a going away party than class.
— Kids room: I’ve never used one at a gym/​studio before so this may just be how it normally goes but it was a total chaotic mess. We walked in there were WAY too many kids (10 kids in maybe 30 sq. ft?) in a teeny tiny room and ages much too broad to be safe in that tiny amount of space. There were infants up to prob 6 or 7 years old. The poor woman in the room looked like she wanted to run the heck out of there lol and like she was exhausted (it was still the morning! she had a long day ahead of her…) and the place was a mess. Food on the floor, toys scattered everywhere… It also looked like she had been trying to sanitize things with bleach wipes which were sitting on a table next to prob. an 18 month old who was trying to grab them (not very safe).
Again, maybe this is how all kids rooms in gyms are? Or maybe i saw it on an off day? But if not, I think they should try limiting the amount of kids they take at one time and/​or the ages. Just to make sure everyone is safe.

Great workout. Instructors are all good and give them 60 minutes, they will give you a workout

Such an amazing workout! I was able to get into wedding shape in just a few short months. All of the instructors have their own style so you never get the same workout twice!

Great, great workout. I don’t like running, but love running at Shred. You run on a treadway treadmill, so it’s easier on your knees, joints, etc. Every instructor pushes you to the max. I’ve been going for almost 6 weeks and can definitely see the difference. I also run much stronger and faster since starting a few weeks ago. All the instructors are awesome, but Kim and Linda are especially great!

I just took my first Shred class. There was a lot to like. Everyone was super encouraging and it’s an amazing workout. If you do Shred and eat clean you will get results. I struggled a little with the atmosphere. The instructor’s microphone was incredibly loud, like earsplitting. And the whole headset thing felt very Janet Jackson to me. Like, very 90s. And the instructor (who, by the way, was fit, gorgeous and totally present) kept addressing us as «you guys,» which felt impersonal. I don’t think there’s anything wrong with Shred415. It’s state-​of-​the-​art group fitness delivered by people who totally care. Shred is good. The problem is me. I’m just old.

I took a full body 1 hour workout class at Shred 415 and every single square centimeter of my body felt like it was on fire!
You start the class either on a treadmill or on the floor with weights and a bench. For 15 minutes the instructor leads the groups in either speed intervals on the treadmills and various strength training exercises. Each of these segments are anywhere from 1 to 2 minutes. After the 15 minutes is up, you switch the treadmill to the floor, or floor to treadmill. And then rinse, repeat, until the hour is done.
It is pretty remarkable how the instructor can keep all of the exercises straight as well as the treadmill intervals every 1 to 2 minutes.
The classes are $ 24 each, but if you go to a later class, like the 5:15 class, it is only $ 18/​class. I am guessing there is less volume at those times and the early classes are booked.
I am definitely coming back for a tough workout in the future!

I am a work out junkie. I like to try all sorts of classes and studios. But running is my true passion. I LOVE SHRED! It is the best of all worlds! The workouts are intense, the instructors amazing, the facility is clean!
If you’re thinking about trying it, you gotta go!

I love this place! The people who work at this location are all super motivating, fun and informative. This workout has transformed my body like no other workout has done before. I try and go 3 times a week and it seems to never get easier. I am always left feeling challenged, stronger and more in shape then ever!

I feel like Shred415 changed my life. I adore the workout — it is the most challenging and rewarding workout I have ever done. After shredding for a few months I lost 2 dress sizes and wore a bikini for the first time since before I had three kids! It helped me get into the best shape of my life and helped my pace as a runner immensely. I now have muscle definition where I never knew I had muscles! I’m now 6 months pregnant with my 4^th baby and still shredding 4 days a week. The instructors have been so accommodating and helpful in giving me modifications. This has been my best pregnancy yet and I think it is all due to Shred415. The MyZone heart monitors are extremely helpful in making sure I don’t get my heart rate too high. I also adored them when I wasn’t pregnant as I love seeing how many calories I have torched and it is a great way to track your workouts. I haven’t had a bad instructor yet. I adore them all and all the friends I have made. It is a great workout and a great sense of community. By far the best workout in town!

I’ve been shredding regularly since Unilocaling about my first shred back in July so figured it’s time for an update…
Overall, I love it! I know when I go here I’m guaranteed a workout that will absolutely kick my butt (in a good way). I personally hate running, but don’t mind the interval running at shred. I love that by the time the hour is up I’ve run at least 3 miles (and probably way more for those that don’t run at the pace of a turtle) and gotten a full body workout with weights.
Of course some instructors are better than others…
Jeremy teaches on Wed mornings and his classes are worth 10 stars. He’s challenging, motivating, fun and has complete control over the class. He also is the only instructor I’ve seen that takes the time to correct bad form (I’m usually guilty). I’d worry I wouldn’t be able to get into his classes by posting this, but I already have to sign up 3 months ahead of time for it so how much worse could it get.
I’m also always guaranteed a good workout if I sign up for a class with Ashley, Lauren or Jordan (the owner). I’ve yet to have a bad instructor, but if you stick with the 4 I’ve mentioned you’ll have an amazing & challenging hour at Shred.
As I predicted back in July the morning classes are absolutely packed (afternoon is not as much of an issue). There’s been at least 3 times when I arrive right on time for Jeremy’s 9:45am Wednesday class and they’ve already given my spot away. Each time I’ve negotiated myself back into the class, but I do think they should wait at least 5 minutes (or perhaps even 10!) before giving away a spot. It’s a miracle I even make it to class on time most days between work and taking care of 2 little ones… and don’t like worrying that I’m not going to get into a class that I paid for AND signed up 3 months ago.

Shred is the best workout I have ever had. I went 3 times a week for a month and saw significant changes in my body. I think the class is best suited for people who are already in good shape looking to push themselves to the next level or change up their routine. The only downside for me is the cost but if you’re looking to see results, it’s worth it.

I wanted to love Shred415 and be so obsessed that I’d immediately sign up for more classes. I like Shred. I like how high energy it is and how it’s obvious you are burning a ton of calories and getting a tough workout. I was sweating my butt off and I barely ever sweat! But personally, i tend to get a lot of injuries and so I can’t be hooked to class that doesn’t allow for instructors to give personal feedback on improper form. With so much going on at once, Shred instructors can only give tidbits on form to the entire class here and there. My first class I was totally left on my own to figure out what I was supposed to do, which is scary. Also, I think its kind of icky going back on the treadmill after the dude or chick before me just had his/​her sweat drip all over it That being said, I think everyone in the area should definitely check Shred out. It’s a great option when you want to get a tough workout in, just one that won’t be my personal staple.

So whenever I tell Em that I enjoy going to the gym, she always cocks her head to the side and is like, «baby girl, be real, it blows» — a statement that has always mystified me, given that my ADHD goes out of control if I don’t move a little everyday — BUT, after going to Shred, I finally get it. Working out, man. Not always fun.
To be fair, Shred415 is a good way to get your sweat on. It will kick your ass — but, it’s also a little strange — you do 4 intervals of 15m (GET IT, SHRED415!!) — 2 will be on the treadmill and 2 will be on the floor — you will be sheparded through this experience by an instructor (Caroleen has been my fearless fitness leader when I’ve been home — great teacher) who is pacing around the small, dark studio shouting out commands — shoulder press w a crunch — put your treadmill up to 8% — mountain climbers with a slide — you can doooooo it — it’s a little hectic at times, esp if you’re on the floor as you change exercises quite rapidly — read: if you are tall and gangly like me, the transition from squat press to weighted tricep pushups will be… not elegant… and you may or may not roll off the exercise bench at one point or another… but fortunately, most people are not totally rocking every beat, so it’s not at all an intimidating vibe.
In terms of demographics, at 62y, my father is easily the oldest person in the class by 15y — I’d say it’s more fit housewife w a banging bod and some cash to spend on Lululemon — though there were a few other people around my age — and if you have bad knees, a lot of the floor stuff might be hard on your joints — it’s like of like a step aerobics meets Crossfit meets fat camp.
My main concern is that you do a lot of weights w zero supervision abt form — yes, the weights are light, but you can still do some damage to yourself w an improperly handled 5-​pounder. Thus, while I think it’s not a bad way to get one’s heart pumping, it has a haphazard air of impending disaster that I try to avoid in my experiences at the gym.
Drop in classes are $ 24, it’s $ 205/​month, or other packages are available. If you like being fit, Miley Cyrus remixes, and being a masochist, Shred415 is probably for you.
OH — huge bonus — they offer childcare during classes, which is actually awesome.

I have been to Shred classes for a few months now about once a week and I am loving it! It is seriously one of the best workouts I have had. Each one, whether it is Total Body, Legs&Butt, etc. leaves you feeling that great second day soreness every time.
All of the classes give you easy, medium, and hard options so that no matter what fitness level you’re on, you can have a good workout.
In addition, I love that the north suburb location has extra bobby pins and hair ties available in the restrooms. Forgetting bobby pins to work out was the story of my life –no more, thanks to Shred!

I live in downtown Chicago and work in the North burbs and love to get a workout in at Shred on my commute home while I wait out the traffic. I’ve been to all three and considering this is the newest location, it’s no surprise it’s the nicest with the cleanest gym bathrooms I’ve ever seen and meticulously organized equipment in the studio.
You all probably know about the workout by now, 4 (sometimes 6) sets rotating between treads and strength training. The one thing I can add is that, after going to Shred 3 – 4 times a week for the last 3 months, I am still not bored with it. And it is still the hardest workout I’ve ever experienced! Down nearly 15lbs, I find myself sticking with the faster «runner» speeds for most of the tread workout and have doubled the dumbbell weight I use. If you go, commit, and if you commit, you’ll see changes faster than you ever have before!
If I had to find one complaint, it’s that this location is not set up for TRX. Don’t get me wrong, I’m not upset at that… I despise any part of a TRX workout and curse to myself under my breath when I see that it’s going to be a part of the workout (I’m looking at you Old Town!). But, I can’t deny the level of intensity it brings to any routine. I’d also recommend a more playlists to choose from, but I’m just being nit-​picky at this point.
So, what are you waiting for? Get off your butt and get over to Shred!

So thrilled that Shred decided to open a location on the north shore. They did a great job of getting the word out by posting updates on Facebook, etc. so much so that am classes were full the first week they opened. I love a brand, spanking new gym and Shred 415 does not disappoint. They have a bright & open check in area and retail clothing section. Spacious, clean and well stocked locker room with showers and of the essentials — soap, shampoo, hair dryers, etc. You won’t need to pack a stocked gym bag full of supplies. The treadmills and actual gym space seem well maintained so far and cleaned between classes.
Onto the actual workout — some instructors and super-​star stellar and will kick your butt so much that you will be in pain (the good kind) for days on end. Others are not as strong but if you’ve been coming enough you can take the workout to your own personal level. Don is amazing at taking the time to correct form and he will walk around and correct you. Some have amazing energy and really know how to get you motivated. As others have pointed out — it is tough for some instructors to get the timing down and give instructions to two groups in the class. Even though I feel some instructors are better than others I haven’t had a bad workout here and I’ve been trying to get in 2−3x a week.
You will not get bored with this workout as the format changes and times flies when you are actually in it. I can’t give 5 stars as actual scheduling can be a pain as people seem to book out months in advance and cancel as need be. I like a one week booking window. I think the 12 hour cancellation policy is generous and really appreciate that they have a scheduling app for your iPhone/​ipad. I haven’t used the child care but bonus points for having it available.
I can already see a difference in my running pace and endurance. I typically hate hills but am growing to appreciate them. Again, so happy Shred is here on the north shore!~

I am a mother of 4 children ages 10 and under. As a woman in my 40’s I need both the cardio and strength training, ideally in the shortest amount of time. I usually do my cardio on my own and then work out with a personal trainer (time consuming)! In between sets my heart rate goes down and lets face it… more talking than I should be doing. At shred you work the entire hour and burn more calories than I have during ANY other class that I have tried (spinning, bar method, daily method). If you are someone looking for cardio, strength training and to be motivated, Shred415 is perfect!
The studio is very clean and they keep it cool with fans. I was nervous that I wouldn’t be able to do it all but they cater to all levels. For example on the treadmill they will say start at a «4, 5 or 6» pace. There are people running at 10 and fast walking. The interval training has already improved my cardio fitness. Took a class from Linda and I loved her style. She explains, repeats, and demonstrates exactly what to do. She was often reminding the class about their form to protect their backs. She was motivating and when she said, «surprise yourself» I put that treadmill a little bit faster than I have ever done or imagined!
I always walk out of shred sweaty (yuck) but feeling proud that I took the time to improve my health.

My latest experience here was fantastic and deserves a new rating. This fitness instruction is not for the beginner but I’m now a believer that it can change your body.
The owner was incredibly friendly and went out of her way to assist me and honor the previous deal.
i attended a class later in the day where there were only 4 people in the class so the instructor was able to correct form but maybe such a small class isn’t as motivating for some. I enjoyed it but my takeaway is that if you are new to shred, regardless of prior exercise experience, you should try to attend a class at off times (afternoons/​evenings) to get the format and form down. The morning classes will still have those wait lists although I was informed that shred will be adding more classes so maybe that will help.
The class was hard, but its self paced so I could have toned it down, but the instructor pushed me through an amazing workout that I wouldn’t do on my own (and I am incredibly motivated).
I also had a few moments to look through the clothing racks (there is a small boutique up front of activewear) and they carry super trendy lines like split 59 and so low. I like to wear cute workout clothes all day so this is just a bonus– shopping and a workout!
I have a feeling ill be a regular here and for those wondering if it will change your body, I’ll update in a month or so and let you know, though I’m certain I already know the answer.

Yes, I’m a fan! I haven’t found a workout I love as much as I love shredding. I done it all — Pilates, Yoga, Barre Method, Spinning, Weights, Aerobic classes, Training with a personal trainer… the list goes on — I have never felt as challenged or any different with those exercises as I do with shredding.
I went to their very first class in Northfield and from that day on, I was hooked. I started with their promo package and now on a monthly unlimited. I personally think it’s the best deal. I have taken a class with almost every instructor and gone to classes anywhere from 5:00 am to 4:00 pm. The morning classes are harder to get into. The afternoon classes are less crowded. I book my classes a month in advance. If you’re particular about your instructors — that’s what you’ll have to do. (no joke) Get to your class early — especially if you want to start on the treadmills.
The best tip I can give is to download their app and do all your scheduling and paying on your phone. The front desk is normally crowded with people booking their work-​outs or chatting. The space is amazing! There are 2 shower stalls if you are off to work or going out after your work-​outs. I didn’t see that until I had to use the ladies room. The facility itself is immaculately clean and organized. Everyone is okay-​friendly — if you’re first timer, it may seem a little clicky — but half of the people are there alone (like me) and the other half came with a friend.
My favorite instructor is Lauren. She throughly explains the moves and pushes you by encouraging you — in a best friend kind of way. I also find her to be the most friendliest. Tracy is a rockstar! Her Ab class is by far my favorite class of the week. Bonnie is also a favorite. I love her energy!
I took one star off because there has been 2 classes they switched instructors on me at the very last minute, when I arrived at the studio. Kind of a bummer when booking classes weeks in advance. To add with that, there was a time I signed up for an Abs/​Arms class (as noted on the schedule), but the instructor taught a Butt/​Legs class. Another downfall, you almost cannot miss a class. The one time I had to miss a class is because I woke up sick. My class wasn’t until 11 am and I called at 6 am to cancelled. The receptionist made me feel horrible about it — even 5 hours in advance and I’m sure with a wait-​list of others wanting to get in.
Overall, the best group class and workout on the North Shore. Love the instructors, the facility and the work-​outs. Nervous about the Fall, hoping they add more classes between 1 pm and 4 pm. If you can plan out your workouts and you’re committed, you’ll have no problem becoming a fan.

By far one of the best workouts I have had in quite some time. Whether you like or hate to run, the class offers a nice balance of running and floor exercises. Jeremy and Linda were wonderful and helped push myself to new limits. I will definitely be going back and recommend this class to all.