East Bay Gyrotonic

Oakland, Vereinigte Staaten

5

Jetzt geschlossen

8 Bewertungen

Nur mit Termin

Kontakte

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Telefon:
+1 925-330-4575
Webseite:
ebgyrotonic.com
Adresse:
5860 Birch Ct, Oakland, CA, 94618
Ecke College Ave
Rockridge, North Oakland
Umliegende Haltestellen öffentlicher Verkehrsmittel
200 mCollege Av & Chabot Av
220 mCollege Av & Miles Av (Claremont Middle School)
220 mCollege Av & Oak Grove Av (Opp. Claremont)
Kategorien:
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Karte

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Geschäftsinformationen

Für Kinder geeignet
Ja
Nur nach Vereinbarung
Ja

Heute

Heute 06:00 – 21:00
Jetzt geschlossen
Ortszeit (Oakland) 03:57 Mittwoch, 11. Juni 2025

Geschäftszeiten

Montag 06:00 – 21:00
Dienstag 06:00 – 21:00
Mittwoch 06:00 – 21:00
Donnerstag 06:00 – 21:00
Freitag 06:00 – 21:00
Samstag 06:00 – 21:00
Sonntag 06:00 – 21:00

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Umgebung

In der Nähe dieses Ortes:
60
m
Western Dominican Province
5877 Birch Ct
90
m
Little Elephant Montessori School
5782 miles ave
100
m
Yellow Cab of Emeryville
5838 Birch Ct
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Yellow Airport Taxi Service
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Matthew Hintz Photography
5830 Birch Ct

8 Bewertungen zu East Bay Gyrotonic

Keine Registrierung erforderlich
Rating des Ortes: 5
Oakland, CA
Mariano is an incredibly skilled trainer. He has a keen eye for movement and knows how to tailor exercises to fit individual needs. His thorough application of anatomy and biomechanics is weaved into every session. EBG is very highly recommended for anyone with chronic pain, injuries, or looking to perform sport at a higher level.
Rating des Ortes: 5
Oakland, CA
I come from a very physically demanding athletic background, with 10+ yrs experience in wrestling, kickboxing, and Jiu Jitsu. I need my body in tip top shape at all times for the level of training I do. Gyrotonics has been a fountain of youth for me and is the best cross training I have found. Gyro not only strengthens my core, but also increases my flexibility and range of motion, which ultimately enhances my performance and prevents injuries.
Rating des Ortes: 5
Sacramento, CA
I train capoeira, a martial art which is demanding of strength, flexibility and sharp coordination, and when my body is not happy with me, it’s very hard to participate. Recovering from two major surgeries and suffering from chronic hip pain, I wish I’d found Mariano sooner. Working with Mariano for just a short time, he was able to teach me how to balance my hips and mobilize my spine. The day after my first session, I had noticeably less pain in my hips and looked forward to a pain-​free capoeira class. Mariano made challenging movements fun and understandable, encouraged me, guided me, and gave me hope. His passion for Gyrotonic movement was evident throughout our time together, highly recommended.
Rating des Ortes: 5
Emeryville, CA
When I came to gyrotonics I wasn’t sure what it even was! I have to say, after working with Charity Ellis, I now have a true sense of what it is and know the benefits are widespread. Charity is so thorough and systematic working every body part. I have numerous injuries which are all taken into account with amazing precision and awareness. Her speaking style is relaxing and her guidance truly professional. This form reminds me of a merge between qi gong, yoga and pilates… Strongly recommend Charity.
Rating des Ortes: 5
Berkeley, CA
Mariano has taught me the fundamentals of Gyrotonic and I am already seeing the results. It is building strength that is much different than being at the gym, and strengthens in a way that is aligned with more natural movement patterns. Mariano has vast knowledge in different areas, and I trust that the class is well thought out with certain goals in mind. His style is responsive, and teaches with a fresh and easy interpretation of the system. Highly recommended.
Rating des Ortes: 5
Piedmont, Oakland, CA
I’ve been working with Elizabeth Morgan DiGrolamo for ~ 6 months, and it has been great for my back. She is a terrific trainer — gives very clear directions and is easy to work with. It is non-​traditional space — more like a treehouse nestled into the Rockridge neighborhood than a traditional gym — and is very relaxing & refreshing as a result.
Rating des Ortes: 5
San Francisco, CA
I’ve been seeing Elizabeth for Gyrotonic for over 6 months, and I’m so grateful to myself that I’ve kept with it. I’ve had a number of chronic pain issues for years and with her help I’m starting to truly understand some of my root causes of dysfunction. Breathing techniques and greater connectedness with my core have been key in developing a new relationship to my body and ultimately, feeling better. With new knowledge combined with ongoing practice, it’s been an enlightening processes of both learning and unlearning, and I can’t emphasize how skilled, patient, and insightful Elizabeth has been as an instructor. She’s also a very easy person to be around — she’s kind and smart, with a very professional but lighthearted energy. I’m really glad I found this practice.
Rating des Ortes: 5
Berkeley, CA
I have been going to East Bay Gyrotonic for many years and have found the work I have done there transformational. From doing gyrotonics I have learned so much about my body that I now incorporate breathing techniques and awareness of how to properly move my body to pretty much all aspects of life (driving, walking, cooking, standing, sitting, skiing, swimming, gardening etc). It has been extraordinary work. As I have gotten older I am feeling better and doing better physically. I recently went skiing and was skiing better than ever. I attributed that to my gyrotonic training. The East Bay Gyrotonic studio is light filled and a lovely space. The trainers I have worked with have all been outstanding. The workout is a complete workout, plus with weights added it also strengthens you as you stretch, which also helps combat osteoporosis. Truly a remarkable system and workout.