Kundalini Yoga with John Iversen

Does anyone know the schedule??? I don’t see any info other than the church address?

Finally, REAL yoga. John teaches a great class at an affordable price. He explains the different moves and what they are meant to achieve. I always leave feeling relaxed.

GREAT class.
EXCELLENT teacher.
GOOD location.
AMAZING price.
I’m grateful for this diverse class that changes every week offering kriyas (meditations and exercises) addressing all kinds of issues.
I like that one can modify the movements to fit each body. It feels safe in this class to make it faster, bigger, softer, smaller, etc.
I feel personal growth and an improved sense of mental and physical well-​being when I take John’s class.

GREAT class.
EXCELLENT teacher.
GOOD location.
AMAZING price.
I’m grateful for this diverse class that changes every week depending on the kriyas (meditations and exercises).
I like that we are welcome to modify the movements to fit our capabilities. It feels safe in this class to make it faster, bigger, softer, smaller, etc.
«a simple analogy of what is actually happening: Imagine a garden hose, coiled up and kinked. Turn the water on (Kundalini energy) and the hose tends to thrash around until the water pressure causes it to straighten enough for the water to flow easily. Kriyas most often occur when the body’s instinctive guidance is in the process of moving a blockage to the flow of spiritual life energy» –Kurt Keutzer

UPDATE:
After another class, I have to say «John works miracles!»
at one class, there was construction going on in the building, in the next room! anyone who does yoga knows pounding, drilling, electric saws, etc and relaxing do not mix!
well, somehow john made it work.
he did this visualization about working with the noises, breathing thru them, and on their rhythm. it was a great learning experience!
i would come for a class specifically on this– relaxing with the clamour and discord the world around offers us.
John used the cacophony offered for yoga like Bjork uses it for music.
KUDOS!
***
I’ve just gone once, but it was a nice, RELAXING, session. Lots of breathing exercises, some stretching, and core work. Nothing too strenuous. So, if you’re looking for a great workout and sweating, this is not the place, but for a nice gentle way to start your day, or perhaps after a bike ride, this is very nice.
John, the instructor, is very soft spoken and gentle, and so was the yoga.
It was more about centering myself, with some gentle movements, chants, and lots of breathing exercises, than a fitness class.
I really enjoyed it, and hope it only gets better.
The blurb at the end is the exact post on craigslist that got me here…
AFFORDABLE LOCAL KUNDALINI
YOGA!
Lakeshore Avenue Baptist Church
3534 Lakeshore (at Mandana)
enter thru left rear door of the church
Wednesdays, 6:45 pm (May 7-​June25)
Thursdays, 10 am (May 8-​June 26)
8 WEEKS ONLY $ 40
Beginners and all ages welcome!
Single drop in classes – $ 10
Kundalini Yoga (as taught by Yogi Bhajan) emphasizes spinal flexibility, breathwork, dynamic sequential movement, meditation, chanting and elevation of feeling. No pressure, no competition. Do what you can – relax, rejuvvenate, renew & learn a bit. Taught by an experienced KRI-​certified instructor, Ram Das Singh. Suitable for all fitness levels. Students say, «More like being in India, Yoga with soul, yoga for exstacy, enhances spiritual development of any type, enhances creativity, highlight of my week.»