Project Pedal

I’ve taken 3 classes so far, the cardio fit spin classes. The class size is not too many, maybe 10 – 15? bikes. I’ve really enjoyed the class. I come out exhausted and Lisa can really kick your butt. I love that she goes around the room to help you out and give you pointers as you spin. Excited to keep coming back!

Great workout! Super cool space! Awesome instructor! Love the DJ! You totally get into the work-​out journey and feel the vibe of the room. I’m still sore. I love it.

I was ecstatic when Body Mechanix started offering spin classes, powered by Project Pedal, in their loft space in JLS. I take boot camp classes regularly with Lisa Baugh, so when I learned that she was championing this program, I jumped at the opportunity to try it out. Also, I was looking for more ways to get my cardio in and after the first session, I knew this was the perfect solution. Her classes vary day-​to-​day and are always fun and challenging. As a sweet bonus a fly DJ comes in twice a week to help keep the energy high and the riders engaged. You can’t beat that! Classes are held Tuesday AM for advanced spinners, Wednesday and Thursday evenings, and late AM on Saturdays, so there are plenty of opportunities to get your sweat on. If you’re looking for something different to add to your routine or have been curious to try out a spin class in a super friendly environment, this is definitely worth checking out.

Lisa Alice is an amazing teacher! Her heart and soul go into her work as a trainer/​teacher/​healer. Project Pedal @ Jack London Square w/​Lisa is the BEST spin class I’ve ever taken and I’ve been spinning for 17 years. DJ Red Corvette kills it on the –one’s and two’s– its so much fun, and such a rush… great way to build strength and endurance. For those of us with limited time in our schedules this class is for us, you get cardio, strength training, and flexablity rolled into one workout. My partner and I are both taking the class thanks to Groupon’s current promotion for Project Pedal, 10 classes for 91% off! Come have fun with us, we play, dance, and cheer each other on. Here’s to moving forward and getting closer to your fitness goals daily. #LiveLove

Body Mechanix recently started offering spin classes, and after trying my first class with Lisa Baugh I was hooked! The class is always fun, energetic, and leaving you feeling awesome and super sweaty! Lisa’s spin class takes you through spinning techniques while weaving in strength training in between, so you are constantly doing something different. I wish Unilocal has more stars to give than the maximum five because Lisa’s class is super awesome! You won’t regretting trying this, I promise!

Project Pedal is located in Jack London Square at the Body Mechanix Gym on 4^th street.
Lisa Baugh offers classes in the mornings and evenings… and some classes even feature a Live DJ who spins awesome beats while you ride!
Lisa is a fierce personal trainer who is dedicated to you and your workout. She takes you through a fun, sometimes technical, bike ride that burns calories, strengthens your core and upper body, and most importantly… leaves you sweaty!
The cycling classes are a new addition to the gym and I am excited to take more. They are a perfect compliment to the personal training and boot camp sessions that are offered in the same facility.
Check it out, it’s a great way to get your cardio in!