I went to the Asana beginners class as I realized that my muscles and form were not ideal for the Flow Class. I had been running the day before and sustained a muscle injury. Mimi showed me how to stretch my hips so that I could avoid further injury and gave me exercises to do at home. My injury and pain felt relieved after just 20minutes of stretches… the right stretches with a knowledgeable yoga instructor works! The ASANA class at Root is educational as it teaches and reinforces the principals of yoga-posture and breathing. I loved it and will be telling all my friends!
