Go With the Flow Yoga

Great location, fun class variety, staff that cares and customizes for injuries, easy for drop-​ins!

I was visiting Palm Springs and was earnestly trying to find an Aerial Yoga class. Heather gave me a private lesson, and we had an absolute blast! She was such a wonderful teacher, and made a very intimidating, new exercise very approachable and fun! I was so sad to see our hour end, but I walked away feeling energized and excited — I couldn’t recommend the studio, or Heather, more highly!

Love this yoga studio. I go after work so the «Moon series» works best for me and happens to be the best deal in the desert. Heather teaches 3 of the 5 evening classes I attend and all 3 are wonderful for getting a complete body stretch, muscle strengthening and cardio workout. I leave feeling stronger, more flexible, more centered and calmer. She offers lots of fine tuning on the poses for those who want it and truly knows her stuff! Love love love her classes– the new vin class is wonderful to deepen your practice. The Tuesday Vinyasa class remains my all round fav. Skandia is fun and challenging. The gentle vinyasa classes on Monday and Wednesday also offer a nice stretch and meditation. Jivani and Heather both will offer optional poses for those who want to go a little deeper or have a stronger practice. Great studio– I highly recommend for all levels!

I’m so pleased to have found a yoga studio while visiting Palm Desert that makes me want to come visit more often! I did a drop in with Heather on Sun. am that was awesome. Heather is extremely knowledgeable & her cuing for proper alignment in each pose is spot on. She was able to teach a challenging class to a room full of yogis of all different levels, which is really impressive. I’m a pretty advanced yogi & I usually don’t get a great work out in a mixed level class, but that was not the case in Heather’s class. She was skilled at pushing me, while also giving attention to the beginners. She also taught many transitions involving creative arm balances that I haven’t tried before, but ended up loving. I would highly recommend Heather’s class & can’t wait to come back & take her class again!

While visiting the desert for the weekend, I took Heather’s Vinyasa class. It was a smallish class so there was a good amount of individual attention. Great transitions, cueing, and challenging flow. I’ll be back!

My wife and I recently took a Monday morning Vinyasa group class with Cheri. We were on vacation and decided to attend this class due to its proximity to our lodging and the positive Unilocal reviews. Cheri did not disappoint. She is clearly a practitioner rooted in both the physical and mental disciplines of Yoga. I am a novice, while my wife is extremely proficient in Yoga, and Cheri’s way with the class provided a good mental and physical workout for both of us. In many poses/​flows/​whatever they’re called, Cheri will continue the pose into variations that I wouldn’t try in my dreams but which challenged my wife.
The only thing I would probably recommend is to bring your own mat or sanitizing spray, as the mats that the studio rents out are a little dirty. I did not notice this, but my wife did mention this as the only borderline critique she would have of the studio.
That said, we would both highly recommend Go with the Flow Yoga generally and Cheri’s classes specifically.

I am an avid Bikram yoga practitioner but have found lately I need something a little more nourishing and compassionate and Go With The Flow Yoga has just what I need. I visit Palm Desert quite a few times a year and having a good studio that I can drop into is a gift. I took Vinyasa with Lyn on Friday and again with Cheri on Saturday. Both teachers are so experienced and knowledgeable and were very welcoming to me as being new to the studio. This is a little gem of a studio and the studio has great healing energy! Thanks, and I will be back!

I just found this sweet little studio a couple weeks ago and it’s a real gem! Everyone at the studio is super nice — there seems to be a great sense of community here. I live in LA but come to the desert for the weekends and have had a tough time finding a studio I was into out here. I will definitely be hitting the Sunday morning Skanda class with Heather every time I’m out here! Her class has a strong pace with lots of fun variation options that you may not find in a basic yoga class. I would suggest the vinyasa and/​or gentle vinyasa to those who are newer to the practice and those who want work on alignment. Overall — a really nice space!

I started going here this spring. Lyn is an excellent instructor… but beware, she loves push-​ups and chair pose. You will hold chair pose for awhile, so be prepared! You will thank her after when you look fabulous tho!
I like that you are given options about your vinyasa. Choices are good!
People are friendly and the location is convenient. One bathroom, but no lounge to change after/​before.

I was in town for just a week on business and found Go With The Flow Yoga. I called to see about taking just a single class and the pricing and got the machine. The owner called me back within fifteen minutes to discuss with me the classes, the location (apparently, Google maps won’t get you there), the pricing and to tell me about the studio. The studio was easy to find based on the directions I had received and I got there just as another class was ending. Everyone looked inspired and exhausted. Heather, the teacher, came and greeted me at the door (I had been waiting outside until the class in session was complete) and welcomed me in.
Heather walked the other five attendees and me through a 90 minute session of Vinyasa, a form of yoga I had not before practiced. She was articulate and energizing, spiritual and mentored us all. She explained the poses quite well and helped me several times with some deep stretches and positioning. She was focused on our alignment and the integrity of each pose, sometimes showing us herself; other times helping us by gently physically moving us into the correct place.
Overall, my experience was wonderful. The studio was clean and well equipped with straps, foam blocks, bolsters, and mats of different varieties. The per class pricing was fair ($ 18 + 5% fee for debit/​credit) and they have a number of available times and types of yoga. I highly recommend this studio to anyone.
Brad R.

I was in PS for work, I searched for a local yoga studio and came upon Go With The Flow. Drop-​ins welcomed and the vinyasa class accommodates all levels. Cheri is an amazing teacher and instructor. She creates a very welcoming and inviting space to practice and provides several variations to accommodate all levels.
Thank you Cheri, I’m forever in your debt!
Bearded Road Warrior

I spent a couple of weeks in PD and went to a few classes at this lovely studio. Situated right near the fantastic Bump N Grind trail this is a great, clean and open studio. The classes I attended were led by a lovely British lady called Heather. I took both a gentle Vinyasa class and a harder skanda class and enjoyed both! The instructor was professional and obviously very passionate about her yoga and knew what she was talking about. She was helpful with all abilites and encouraged people to go that little bit further with that practice. Overhearing other people’s comments after the classes confirmed that Heather is a popular teacher and leads a great class. I would definitely return to this studio in future visits.

I LOVE this yoga studio. Cherie, Heather and Jivani are excellent teachers who focus on alignment and the integrity of each posture. However, they never push you beyond your personal limit and encourage you to listen to your body. I wish I could take them all home to Northern California for the summer! Namaste.

I was attending a conference at the Rancho Las Palmas Resort and wanted to take in a yoga class while I was in the area. I found Go With The Flow Yoga on-​line and stopped in for a Tuesday evening class. The studio was very easy to find and the class schedule and other information on the website was up-​to-​date, which is good since I didn’t call in advance to confirm. I’m wreckless that way.
The studio space is one large room with a wooden floor, very clean. You leave your shoes at the door and there are cubbies inside for your other stuff. One of the things I liked about this studio was the wide array of props — blankets, bolsters, straps, blocks, etc. Our teacher, Cherie, was very welcoming and helpful. She made a point of using each student’s name to encourage and assist, and her teaching style was very playful.
I really enjoyed my visit here and would definitely come back when I’m in the area again. Namaste.

Kay runs a great studio on Painters Path. It is my go to studio for yoga and Pilates in the desert. There is a wide variety of classes for all levels. The Pilates classes, both mat and reformer are well done. The trainers have solid credentials and work hard.

I stopped in last week while visiting PD. Lovely studio right down the block from Bump n Grind trail. So I did both. I took a wonderful Vinyasa flow class. Very welcoming instructor named Sheri taught the class. She was very precise and had a good connection with her students. Nice atmosphere. Very clean too. Overall great experience!

This is the best vinyasa yoga in the desert, with experienced, well-​trained teachers. It has been around for many years. I understand it is moving to a new location in December 2011.