Pasadena Strength & Conditioning

My wife and I just started and already ready love it. Our trainer Mark Guillermo keep us focus on the work out, rather than a social hour like other trainers in the pass. My wife and I selected the Semi Private trainer, this allows us to enjoy doing an activity together, rather than both of us doing our own thing and not seeing any results. Mark our trainer has a game plan already for us before walking into the gym, this keep us on task and not having to find available equipment.

JRT FITNESS has the best personal trainer here ask for Jack I highly recommend you’ll be satisfied with your workout. :)

I absolutely LOVE this gym! It is such a great environment to workout in. Everyone is positive and encouraging and people genuinely care about seeing you progress and meet your goals. The gym is always clean and organized and it is never to busy. I never have to wait to use a piece of equipment like you do at a normal gym. I highly recommend going and checking this gym out for yourself, it’s hands down the BEST gym to workout at in the Pasadena area.

This place has it all, first-​class trainers and all of the necessary equipment you could think of to aide in achieving your goals. If your goal is getting stronger, weight-​loss, getting your son/​daughter ready for next seasons sports team or anywhere in between, look no further. I worked out here for the better part of a year, and can honestly say that there’s no place like this. The combination of basically an indoor boot-​camp space and a climate controlled training studio help set this place apart from others.

The Pasadena Strength & Conditioning facility is the perfect gym to to take your fitness to the next level. If you want to be apart of the fitness community in Pasadena, this is definitely the place to be. This gym is conveniently located off of the 210 freeway for easy access off of Colorado and Grand; right next to the Ramada Inn. PSC is professionally run by a great owner and has an A+ team of hardworking and dedicated trainers. Great atmosphere and clean looking throughout that offers the best fitness experience possible. Whether you are looking for a trainer to help you succeed in your fitness goals or a trainer looking for a facility to train clients, look no further you have come to the right spot!

Great workout facility with even better personal trainers! The place is clean and big, never overcrowded thanks to the fact that they don’t offer membership to the public. «Well how do I workout there?» you ask… If you hire a trainer with a membership then you get access to the facility. I’m so glad I found PSC, maximum results in minimal time, which keeps me coming back for more.

This facility is one of a kind. There are hardly any machines here. Most of the equipment are free weights, pull up bars, sleds, tires, battle ropes, and med balls just to name a few. This facility was built around the philosophy of using your body and not machines to get you fit and in the best shape of your life!
As a trainer, the tools I need to help create a fun and challenging workout program for my clients are all here. There are 6 weightlifting platforms in the back which houses Nomad Barbell Club, our competitive weightlifting team. There are a few group classes going on in the back space as well. In the front there are 4 squat racks and 4 platforms. Most of the plates here are bumper plates so they are meant to be dropped and can take a beating.
If you are looking for a private training facility, Pasadena Strength and Conditioning is the place to be.

This gym has turned out to be exactly what I was looking for. I tend to be a yoga, Pilates, ballet barre kind of girl; but this year I wanted to bring strength training into the mix. While I have always been a fan of the cross fit/​boot camp idea I need a little more personal attention so I don’t injure my problematic back.
I am so thankful to have found PSC, it has been the perfect fit for me. I remember being taken by what a great facility it was the first time I came in. It has countless, expertly chosen equipment options and lots of space. The vibe is also just right. I like that there is an eclectic mix of people here of all ages and fitness levels.
My trainer goes from one exercise to the next always surprising me with new movements and keeping an eye on form so I stay safe. His level of knowledge about the human body and movement is impressive. I feel so strong and energized since I’ve started training with him. Did I mention that my husband cannot stop talking about how awesome my body looks? That’s a nice perk too.

This is a state of the art facility. Get a combination of resistance training… boot camp as well as cross fit. The easiest access 24 hours per day to train clients. The owner is amazingly accommodating. Parking is plentiful and free right outside the door. Great place to get an excellent workout with your trainer!

The knowledge breadth and strategy planning behind what went into building this gym is astounding. The fact that this is a stand alone wide open 10,000 square foot private studio allows for the most comfortable and satisfying experience for both the client and trainer in the entire region.
The «hybrid» buildout effect allows for weight training/​functional training/​sports specific training, accommodating anyone with any fitness goal from youth to adults.
I’ve been a trainer since 2001 and have been in the fitness lifestyle since 1994, having said that; When I joined this gym as a trainer at the end of 2013; there is so much Ive learned here and continue to learn; it just goes to show I found thee spot.
You’ll see this gym right next to the Ramada Inn on Colorado between grand oaks and Craig, Beautiful surrounding on Colorado, easy store front street parking. If you’re looking for a gym to get a trainer or searching for a location to train at, your search has just ended, this is the spot.

So far so good. I really like this no-​nonsense come-​here-​to-​sweat-​no-​bs facility. My trainer Simon was very attentive and made it a point to get me to be stronger while addressing my specific weaknesses. It’s a pretty big facility, with free-​weights, squat racks, cardio machines, TRX, all in the front and the more hardcore stuff (which I won’t even attempt to name) in the back. While here I saw every level of fitness and every type of physique. This isn’t a monthly membership type gym. It’s all personal training. It’s really nice to have one on one time with a professional. I purchased 10 sessions and not only did I sweat, I learned a lot. That being said, I really can’t continue bc unfortunately it’s not cheap. If you can afford it I highly recommend you go, it’s totally worth it.

PSC is the professional place to train and train hard. Let me begin by saying it is very clean and organized. The equipment is up to par — l love the fact that there is such a variety of ways to train in one place. No training session is the same which makes a huge difference to me, I don’t get bored and am always SORE!
Patrick’s knowledge of fitness is endless, his positive attitude pushes me to complete that one last rep every time. Just when I think I can’t (in my head of course) Patrick motivates me calmly; not in that loud boot camp voice «yes you can «. Genuine qualities that equals results and success.
The pride is felt once you enter the door making my work out experience even better.

As a member of a national gym chain, I approached their training team about signing up for personal training. The experience was less than desirable to say the least. Due to this bad experience, I decided to try to find a local gym that was better equipped to meet my needs. Thank Goodness for Unilocal.I found Pasadena Strength & Conditioning and met with Patrick. I immediately knew I was interested in this place!!! It was big, but not too big, extremely clean and well organized and had none of the gym machines I was used to seeing and lots of new equipment I had never seen before!
That was about 3 weeks ago, and I have never looked back! I come work out with Patrick on my lunch breaks (which may not be for everyone, as it’s a kick ass workout that leaves me pretty sweaty lol) So many things make this place, as well as his training, exactly what I was looking for. I’m seeing results and having a lot of fun while working out, as well as learning things that will benefit me for the rest of my life!
If there were 6 stars available, PSC & Patrick would be sure to get them.

This is a great place to train! Very unique atmosphere where you work with one of their personal trainers or attend group fitness classes & boot camp. Everyone there is super friendly and supportive. The morning boot camp is great, it’s indoor and they use lots of stuff like heavy ropes, kettlebells, rowing machines and sleds. This is a great alternative to going to a chain gym. The owner Patrick is there most of time I have come in. He is very friendly and interested in you having a positive experience there. Highly recommend this place if you are really looking to get into shape, not just «go to the gym».

This privately owned gym is great! It’s spacious, clean, the equipment is new and what’s not to like about the location! PSC has two areas to train in, the front area is a good place for one on one attention and the back area is a good place to do Bootcamp at. All of the trainers are approachable, knowledgeable and friendly. As a Trainer I love working with all of them. So if you’re looking for a comfortable diverse place, I recommend you trying PSC out.

Had my first work out at Pasadena Strength & Conditioning. This gym is awesome! You would think an independently owned gym to be small in size but this place is huge and filled with a lot of equipment I have never used or seen before.
This place does no offer memberships and I have yet to see any crowds. Just another great perk!
I trained with the owner Patrick and had an awesome workout. The back room is amazing with so many different things to do. Can’t wait to go back!
If you are looking for a clean, complete and private gym then this is the place for you.

This is a trainers (private) gym used by over 30 trainers and their clients. Very well equipped, including both the standard weights and benches and bike/​treadmill/​elliptical machines that you will find at other gyms, but also rowing and skierg machines, sleds on artificial turf, spinning bikes, climbing ropes and an extraordinary set of traverse bars. The gym offers a variety of programs from individual training and Olympic lifting to group/​boot camp sessions. The owner, who has been training in Pasadena for well over a decade, has been very selective about the trainers he invites to use the facility. As a result, the gym is well organized, clean and a comfortable place to work out. Clients are working out from 5 AM until late into the evening, and on the weekends, but it does not feel crowded.
I have been working with Patrick for over seven years. His approach is personalized to his clients. My programs are focused on core strength, balance and flexibility, along with conditioning. He has a solid understanding of physiology, often introduces new exercises and routines, and has helped me more than once with stretches and exercises to deal with stiffness. I appreciate working with someone who understands and is focused on what is appropriate for me. HIs approach has made a difference in what I can do, and certainly help in my staying fit and healthy.

I’ve been working out here since it opened last April and this facility is outstanding and continually getting better. It has a ton of workout areas and a large variety of workout stations to give you what seems like a limitless variety of exercises. If you are solely a machine workout person, this place likely isn’t for you, but if you are comfortable working out using body weight movements and want to work hard this is the perfect place in Pasadena. Good, clean facility that is very welcoming — body types and people of all shapes and sizes work out here.
The one thing that sets this place apart is the addition of «fun» types of workout equipment: weighted sleds on astroturf, row machines that move as you row to simulate movement in the water, giant tires for flipping, and a mega adult-​sized monkey bar set! They are difficult workouts, but also let you feel like a kid.
Finally, I have done two Tough Mudders and this place is the perfect place to train for those types of mud runs. You can simulate a number of the obstacles you can expect to face plus the cardio and full body workout movements that will allow you to crush a Tough Mudder or similar activities.

I started training with Patrick (owner of PSC) in June of 2011 when the darker side of corporate owned fitness clubs employed him. You know the club that thinks I have 35% body fat (see my Unilocal about that club). During that time Patrick has grown copious amount of facial hair, I have gain a few wrinkles, he has added to his family, my son has added to mine, Patrick has opened an amazing work out facility and I have lost inches, gained muscle mass and have lost my «ugly squat habit»!
When PSC opened, I was there on the first day getting a team workout in with Patrick; On that day it was my workout partner (Jami B), Patrick and myself. Needless to say, I saw the stress and worries that any business owner experiences when they venture out into the world on their own. Since then, April 2013, I have witness an amazing progression in the number of clientele, the state of the art equipment and an increase in highly qualified trainers join the team at PSC (trainers whom also have left the darker side of corporate owned fitness clubs). The atmosphere at PSC is not pretentious, yet quite the opposite. The trainers feed off of each other; exchange workout regiments/​ideas, and nutritional aspects.
Patrick has helped me push my body to a level that I thought I never could achieve. Having people notice and comment on the toned muscles I have attained is a great complement to his training style. On those days (few and far between) when I am not giving 100% or when I am sore or need a muscle group stretched out, he accommodates.
Traits that I want in my personal trainer: Education, Integrity, Experience, Teaching Skills, Watches Closely, Communication Skills, Patience, Passionate, Great Motivator, Professionalism and Personality! That is why I train under Patrick and Pasadena Strength and Conditioning.

As a trainer I personally love working here. The facility is like no other in the area and everyone is very friendly. They offer things here that no places in town can, and with cleanliness and service second to none. The gym is exactly what I was looking for, private, new, clean, fun, great coworkers, and great owners. Check it out and I promise you’ll be blown away.