Jrmc Dean Ornish Program

This is the place that turned my life around! My reviews are somewhat funny and humorous, but this is my serious side.
A heart attack at age 36 floored me, I quickly lost eighty pounds but over the course of a few years I started putting the weight back on. Dieting on my own was futile. Yo-​yo dieting was driving me to an early grave. I’d lose five pounds and gain six back. I needed help and my heart doctor suggested I try the Dean Ornish program for heart decease reversal.
I will warn you, meat eaters will hate this diet, nay, not a diet, a way of life. Coffee and caffeine junkies will deplore this program, no coffee is allowed and only two cups of green tea are allowed each day (Starbucks junkies, I enjoy a grande half soy, half skim milk, no foam, green tea latte everyday!)
I embraced this plant based diet and in the first two months I’ve dropped close to twenty pounds, I exercise regularly, enjoy yoga and yes I can still enjoy meals out occasionally.
If you suffer from heart decease, diabetes, are overweight, or you feel you need to get in shape, ask your doctor if he’ll write you a script for the Dean Ornish program.