Pleasanton Jazzercise Fitness Center

During my first sample workout a few months ago, I knew that the Pleasanton Jazzercise center was gonna work out for me (pun absolutely intended). Where do I even begin?
Instructors — There are a variety of instructors throughout the week. I think this is great because each instructor has her own style. And if your schedule is flexible enough you can sample each instructor’s class.
Classes — Each 60-​min workout consists of 4 parts: 1) warm-​up, to loosen the muscles; 2) cardio — get the heart pumping! you work your way up and then gradually lower it by the end of the set; 3) strength — can include a combination of weights, floor work, tube and/​or exercise ball; and 4) cool-​down, to stretch out the muscles. Some instructors will also do circuit training, which essentially combine parts 2 & 3 together, but in shorter and frequent sets.
Music — Music is a huge part of jazzercise, it’s really a great motivator. The music selection is relevant, upbeat to keep you going, mellow to calm you down. Some of my favorite workouts/​routines have been to: «Sexy and I Know It», «The One That Got Away», «Turn Around», and «Blow».
Schedule — Mon. through Thurs., 2 morning and 3 evening classes are offered; on Friday, 2 morning, 2 evening. Saturdays have 3 classes now, and Sundays with 2. Personally I appreciate the evening classes because with my work schedule it’s really the only option I have. And even if my work week is hectic and I can’t make class, at least I have the weekend classes to shake my booty.
Most definitely a fan. Hope to see you in class some day!