Aham Yoga

This studio teaches Hatha yoga inspired by Iyengar. I attended Level 1 – 2 and 2 – 3 classes here.
This studio is set a bit away from the crowds and the hustle bustle. I loved the chirping of the birds I heard outside. Went very well with the calm of the yoga practice.
The classes here are all taught by the owner. She is a great teacher who pays close attention to every student. I loved how she noticed the minor details and her cues landed perfectly for me. She provides assists when she feels a verbal cue is not landing. She keeps the classes fun and interactive.
I was amazed by how much she remembers about every student. She makes every student feel seen. There were 2 pregnant women in our class and they were doing a different sequence altogether for part of the class. This seemed almost seamless to the rest of the class. She provides great modifications and variations to almost every student in class. She encourages the use of props and she made me use some where I don’t normally use them. This really helped me with those poses (shoulder stand and hanuman) and made me feel a sense of accomplishment.