CrossFit Rehoboth

I joined crossfit Rehoboth because of my boyfriend and was extremely nervous and wanted to go my first couple times with him. Well once I started my account and he couldn’t join, I ended up going my first day by myself. I was greeted by a friendly staff and was introduced to everyone at the gym, the trainers know everyone by first name and are extremely knowledgable with fitness and nutrition. I went from being nervous to start to looking forward to every class and open gym session I go to. The CFR crew have become like family to me and coming to this gym is the best decision I’ve made in order to reach my fitness goals. My goals went from just wanting to lose weight to so much more, wanting to perfect my snatch, row a fast 2000m, ect. The coaches work with you, they support you, and they encourage you to do your absolute best. They remember what your goals are and they give you a healthy push towards them. I recommend this gym to everyone, old and young, new to working out and long time lifting fanatics. It’s an amazing place.

Super functional fitness space. I did a bootcamp with a small group and was totally satisfied with the structure and intensity of the workout. I came to find out they also have a very flexible drop-​in policy, meaning they allow for individuals to participate in their crossfit and Olympic lifting sessions without gauging you for a fundamentals/​intro package. I’m sure their coaches will want to see you are competent, but then you are good to go. They also have an open gym drop-​in as well so that you can do your own conditioning and strength programming, if that’s your preference. Their drop-​in prices are completely reasonable relative to anything you find in the DC area, and they have all the standard crossfit stuff (Assault air bikes, SkiErg, etc).

If you are interested in joining CrossFit or if you are new to the area and need a new box, this is your place! The staff is knowledgeable and caring and puts that extra effort in to make sure the members are happy and continuing to progress. The community at CFR is amazing. I was the new girl in town and they took me in with open arms. So not only do I get my butt kicked on a regular basis but now I have a great group of friends to suffer with :) Do it, join CFR, you’ll love it!

CrossFit Rehoboth is more than a place to work out and get healthy. CFR is a family. The coaches, staff and members make this a place you want to go to have a challenging workout and a great time. The space if maintained well and always kept clean. This is just a small sign that shows how much everyone cares at CFR. I look forward to going often throughout the week to get a very varied CF workout that challenges me, makes me become stronger and more exhausted and continues to push me beyond my limits. Not only is CFR a great CF gym, but the WODs are thoughtfully planned and tough (yet scale-​able).

I joined Crossfit Rehoboth based upon a friend’s recommendation and it has proven to be one of the best decisions I have made for my mental health and fitness. I do not have a history of athletic ability, but the coaches ensured I was able to learn all the correct forms and techniques so that I would not injure myself. I am endlessly impressed with how much stronger I am becoming and how much my endurance is increasing. It is truly a team environment that anyone can benefit from. I have encouraged a handful of friends to join and they have all enjoyed their experience as much as I have. I would recommend CFR to anyone who wants to make a positive life change.