From Mind To Body

For my sister’s bachelorette party, we took a lap dance class from Alex at the Riverside location of From Mind to Body. Alex was great, and made the class fun. She went slow and made sure everyone was doing the moves correctly. She took a few group pictures for us afterward. Everyone had a really good time. The class was inside City Gym and you can use the womens locker room to change into whatever you want to wear to dance in. The guy at the front desk was not so pleasant and he seemed annoyed from time to time.
I highly recommend Alex and the lap dancing class for a fun girls’ night out or event!

Pole dancing has become my new shinanigan for fitness and exercise. I tried an intro class with S-​Factor almost 3 years ago but that didn’t seem to work out. Besides, S-​Factor was too expensive, too strict with their schedule and too durn far from me.
A friend discovered this place and we both decided to take the intro class together. Compared to the intro class offered at S-​Factor, we did so much more in our intro class at FMTB. I remember we only learned one spin/​pole trick at S-​Factor, while at FMTB, we learned 3 poses and 4 spins and had the opportunity to free-​style in front of the class for an entire song.
You can choose to pay $ 35 per class or save some $$ by purchasing a package. We opted for the unlimited monthly package for $ 199.
Pole classes are offered during the evenings from Monday to Wednesday and Lap/​Chair dance classes are offered on Thursday evenings. If you take every class, you are definitely getting your money’s worth!
Class sizes vary, but the most I’ve ever experience was 14 students at one time. All the girls are very encouraging and come in different shapes, sizes and athletic abilities.
If you’re a bit of an exhibitionist or as my instructor called me, «naturally bold», this class is definitely for YOU!