KO Fitness Personal Training

Small Group Training sessions here are the best! Been going here for 4 months and the results are definitely showing up. Couldn’t do it without the support of the trainers and staff!

I have been going to every popular gym around town for over a decade. In my experiences, I have lost weight on my own with little help and it took my own dedication with little help from the gym staff.
KO fitness has by far, and I mean BY FAR exceeded my expectations in persona training and fitness. The personal trainers at the gym truly focus on your overall well-​being and health. One of the main reasons I decided to give KO a chance was because of the small group training classes, I wanted someone to help with my form. On the very first day, I was encouraged and supported by the staff. By the second day, everyone in the gym knew my name. Within a week the members were calling me by name and cheering me on.
Within a month, I have lost several inches and feel motivated to continue to come. KO is like family, community and strength all bundled in one. The owner exemplifies everything it means to have integrity and morals. I couldn’t say enough amazing things about KO. Thank you for everything!

This is my 6^th year as a member at KO (after years of being a nameless, faceless member at 24 Hour Fitness and Ballys). Membership at KO is not the $ 19.99 a month experience that you get at those other places and for those who balk at the pricing at KO, I say you get what you pay for… if you’d just eliminate one or two super-​unhealthy meals out a month (which you shouldn’t be having anyway), you can definitely afford the investment in yourself here. Though I have not always have been diligent about my training and often stray from my meal plans, they have never given up on me. The small group training sessions keep you on the ball and never get boring and I love that it’s so easy to book your sessions online. I can’t lie, working out is far from my favorite activity in life but the one-​on-​one coaching and family feel at this gym makes staying in shape (I didn’t say what shape– LOL) tolerable, dare I even say, moderately enjoyable. The staff fosters a feeling of personal accountability here and also stresses the importance of proper nutrition, which is great when you don’t always have your eye on the prize and that’s just one of the reasons why I keep coming back. I have seen lots of changes at the gym over the years, and I appreciate that Eric works tirelessly to keep his clientele and business moving forward. I love the flexibility of there being so many class times available, especially before work. And I love that the trainers, specifically Daniel, are so kind and patient and seem genuinely concerned about keeping us on track with our goals. And I also have to add that the people that work out there seem like really quality people too, who I actually look forward to seeing day after day. I am glad KO is a part of my life and don’t think I could ever belong to a «regular» gym again. I will never love working out but I love KO.

I have been a member for over 8 years. I workout almost 6 days a week and KO is the main reason I’m in the best shape of my life. Give them a try, you won’t regret it!

They are very welcoming and concerned with me reaching my goals. When I signed up for the challenge they called me to discuss what my goals were and discussed how they could help.

Clean, friendly atmosphere! Met several members, they had nothing but good things to say… No intimidation, friendly but motivating staff, and actual results! Plan to return!

I joined about 2 months ago and I am loving this gym! I have dropped about 3% body fat so far. I am getting stronger each week and seeing more muscle definition. All trainers and staff are very friendly and they all greet and know you by name which is nice. The staff keeps motivated to reach your goal and I feel comfortable about asking them for advice. I had 24 hour fitness an LA fitness for many years but those gyms do not compare to KO. I loved being challenged and these trainers push you to your limit. I’m usually poring sweat after each workout and my muscles are sore when I wake up in the morning. The classes are always different each week so you never get bored of doing the same routine. I am very happy with this gym and my results and all the staff are amazing. Thanks KO for being awesome!!!

I cannot express enough how pleased I am with KO Fitness. I started going to Erics Boot camp at Harvest back in February of this year and thought he had an incredible technique to train and mentor to his clients, so when I found out he had a gym… I was certain to at least check it out.
I have been to a lot of gyms. None of them have the feel that KO has. Eric, Daniel, John, and Cesar have been so helpful in helping me reach my goals and also setting attainable goals so I don’t get discouraged. Jessica always has a smile and a friendly face when I walk in as well.
I love the small group training. I have never found a gym that has such a niche for assisting their clients to achieve their weight loss, strength training and muscle development. You’d never hear me say a bad word about KO and I’d recommend it to anyone.

I’ve been a member for about almost 3 years And they have helped in so many ways. I left for a few months and when I went back they treated me like I never left. They make it personal and can accommodate your every need all the trainers are there tho help you meet your goal. You can tell right when you walk in that every one is there for the same reason. I love KO fitness.

I’ve been KO Fitness for almost 3 years and I’ve lost 80 lb through working out and most importantly nutrition ! They have the most diligent, encouraging and caring trainers… EVER. I had never felt so comfortable in a gym in my life and now I can say I love to workout!