Fit and perform is the complete package. I have been with them for 2 years and feel like I did when I was a teenager. Shon really takes the time to make sure everyone succeeds. The fit and perform training method is one that everyone can adapt to. If you want to get fit and change your life give Shon a call
Dawn H.
Rating des Ortes: 5 Roseville, CA
Fit and Perform has changed the way I view fitness training. Shon has developed an amazing program that combines flexibility, strength and performance. Unlike other fitness programs you are not racing the clock. You are given step by step instruction with a visual demonstration of technique. Then the timer is set and we are off, each of us working at our own pace. The best part is each class builds on the prior skills you learn. I have never worked harder or had more fun. If you are looking for a new fitness program, check us out. Looking forward to meeting you at one of our camps!