Kristin Walton Boot Camp and Personal Training

I found Kristin earlier this year through the ClassPass app because I needed to modify my workouts while pregnant with my first baby. I absolutely LOVED her bootcamp classes! Not only were they a great workout — scaleable, but still athletically challenging enough for a hyper competitive person like me – but Kristin and everyone else in the classes were extremely friendly and encouraging. Kristin also gave me lots of helpful advice on how to stay fit throughout my pregnancy. In fact, I went to bootcamp the morning before my water broke — I guess shoulder presses and shuttle runs are good for inducing labor! Highly recommend!

I can’t say enough about this bootcamp. When I first began bootcamp with Kristin I didn’t think eating a healthy diet and exercising as a hobby were possible. Within a matter of 3 months of beginning bootcamp with Kristin I gained a new perspective. I LOST 30 LBS, LOST INCHES off my waist, DEFINED and TONED muscles, RAN a HALF MARATHON and LOST 5% of pure body fat! Not only does she not pressure people, she helps motivate everyone during the workout with energetic music and a great environment. She gives you the tools to succeed by educating everyone not only in exercise, but also in how to eat healthy and LOVE IT! I owe so much to Kristin Walton! I now strive to not only make eating healthy and exercise a hobby anymore, but to make it a lifestyle!

Turns out she started offering 5:30 boot camps on Mondays and Wednesdays so I’ve been back working out with Kristin for the last 6+ months. I’ve started really seeing results strength-​wise, and no longer hate the actual workout. In fact, I don’t mind working out so much, that I recently was able to go back to the 6am workouts before work, because I don’t spend the night before dreading both the workout and the early morning.
I’ve recommended Kristin to several friends, and my co-​worker now goes with me religiously… our bosses wife even just joined on our recommendation. Kristin and her workouts simply ROCK.

I checked out Kristin’s bootcamp using groupon, and I got WAY more than I expected. I have tried out four different other bootcamps in town, but this is the only one for which I’m willing to get out of bed early in the morning (and that is saying A LOT!!) I have yet to see a workout repeated, which I love because I need a challenge and something interesting.
I also can’t say enough good things about how it feels to be there — there’s no ego, no attitude, no b.s., just a great workout with good people.
I can’t recommend enough!

I love really like working out Kristin.
Don’t get the wrong impression… I do not like to work out at all. Anyone who knows me well can atest to that fact. I am hoping at some point I reach a level of divine inspiration when I actually enjoy working out for the sake of working out. However, we are not there yet and it continues to remain a necessary evil.
That said — I really love working out with Kristin!
She is so patient and kind — yet she never hesitates to push me. The things we have accomplished in the last five weeks are far beyond what I thought I would be able to do.
In addition to the awesome workout, she helps get your nutrition into line. She takes my current eating habits and helps me find healthier alternatives! She is also very supportive of my semi ill fated attempts at cooking. We discuss recipes while lifting weights.
I have never attended her boot camps (I see her for the personal training), but eventually I would love to join up!

If you are looking for a great workout for the body and soul, this is it! Kristin is very personable and keeps you motivated. I’ve belonged to a gym forever, but really wasn’t seeing the results that I felt I should see. This is it along with a good diet, you will see the inches and pounds melt away.

Kristin’s an amazing instructor who always finds a way to make working out fun. Between the upbeat music and awesome classmates, her boot camp is a definite hit for midtown.

I’ve been away from my exercise routine for a while. I’m 49 years old now and really need to do something about my health!!! For me, this bootcamp is part of the answer. I have been fighting my weight problems my entire life. I know that this bootcamp, along with walking and getting the food issues under control are critical for me.
Kristin is a phenomenal instructor who encourages during and after classes to keep you on your toes. She offers great nutritional tips and is always available if you have questions. I have some physical issues which limit me. She works with you and personalizes the exercises to meet your physical needs.
She offers a wide variety of circuit training exercises that work every part of your body and the music rocks! I highly recommend Kristin’s bootcamp to anyone looking for a morning workout close to downtown Sac.

What can I say in just a short amount of space? Let me start by saying, boot camp saved my life. Sounds cheesy, I know, but I happen to like cheese. I’m not one to write a testimonial, but I can’t help but support such a great and life-​changing tool I’ve been given. Kristin has helped me in more ways than I could ever express in just a short amount of time. I am currently entering my 8^th week into boot camp and I must say that this process she takes you through is not only a blessing, but becomes a joy in your day. From the creative workouts, wonderful tunes, and AWESOME company, this boot camp is the best money and time I can honestly say I’ve ever invested. She offers a great deal to start the program, only because she knows you won’t leave after seeing the 1^st month’s benefits you receive inside and out.
My story is long, but in short, I started my process with Kristin as a full on insomniac. I wasn’t always someone who couldn’t sleep, however, with life’s normal blows to the mind, heart, and soul, my sleep continued to fade. I remember coming home EXHAUSTED, yet when it was time to shut off my brain into a sweet slumber, I simply couldn’t. My mind thought about everything and nothing all at the same time. After nearly 2 years of getting an average of 2 – 4 hours of sleep per night, I realized that other parts of my life started to become affected by my fatigued state of mind. Eventually, your body begins to shut down, your brain starts to forget things, and the stress of so many different obstacles in life become overwhelming; which in all caused my restlessness.
YES, we get up early. YES, it is hard. But nothing is harder than what I was going through before I started this process with Kristin. Nothing is harder than the past experiences that caused my sleepless nights and nothing is harder than pretending you can hold it all together. I believe in it. In fact, I will be celebrating my 27^th birthday this year in boot camp. Not a bar, (I know, insert criticism here) but BOOT CAMP!

After attending Kristin’s class for about a month now I wanted to update my review to reiterate how great this boot camp really was. I always felt challenged, was never bored, and her great taste in music and motivation helped push me to a greater fitness level. Keeping a food journal and attending boot camp I lost 8 pounds and inches. And best of all I feel healthier and eager (and prepared) to stay this way.

I’ve been employed as a police officer for a few years now and I have regularly lifted weights but absolutely hate cardio. A few months ago I had the opportunity to attend a SWAT training in Ogden UT called «Hell Week». I realized I was about to have my rear end handed to me in the current physical condition I was in. Granted I could lift a lot of weight but constant and enduring cardio was not something I was used too. Sometime in the last few years I had ballooned up to 245lbs from my normal 210 (I’m 6’1″), something had to be done and quick. Kristin worked with me one on one with my diet and helped establish a cardio routine to build stamina and endurance as well as altering my weight program to build up my anaerobic endurance. With her guidance and regularly kicking my rear end I was able to get to 208lbs in 4 months and have kept it off!

Kristin is great! I am in my 3^rd month with Kristin and my strength has improved immensely since I started, in addition I have lost inches since I have started. I love that her workouts are different each time which keeps me interested. She is extremely motivating and positive!

I had the lucky opportunity to work with Kristin for a month in my very first boot camp experience. She was very supportive and eased me into the workouts, I was a total stranger to circuit training. Her words of encouragement helped me get to the next level and reach my goals! After two weeks alone I noticed a difference in my thighs and felt stronger in my triceps. Her workouts include a great combination of exercises like jumping jacks (which I no longer fear), push-​ups, step aerobics, weight training, yoga poses and so much more. I like that every day’s excerise was different, and she always rocked great music — that is key for me for a great workout!

Don’t let Kristin’s petite look fool you. She definitely knows her stuff! She is wonderful at encouraging you to not quit. She keeps up with the latest working-​out techniques, and implements them into the circuits.
I am FINALLY starting to enjoy working out!

This woman is fantastic! I have been training with her since April and have had much success. She doesn’t let you quite when you want to wimp out and encourages you all the way! She is accommodating to your schedule and makes sure you get your money’s worth on every workout! Give her a try, you won’t be disappointed.