Body By Dave

I worked with Rachel. She was really good at meeting me where I was at and tailoring our sessions to my goals and what I wanted to work on. Was super nonjudgmental and understanding of my life style and challenges when it comes to working out and eating healthy. Also provided a lot of education and information that has helped me improve my workouts and nutrition.

David is an elite trainer. Extremely knowledgeable, Professional, Organized, and is so personable ! From our first meeting I can tell he is passionate about fitness and nutrition and love helping others attain their own goals. World Gym is not the easiest place gym to work out since everyone here is a super star. David really find the words to keep your attention and really focus on your self.
What i like the most of that on every workout he demonstrates the proper form and explain what area of the body we are working and why. He is consistently motivate and show me that I’m much stronger and more capable than I think.
Thank you for helping me and Ricky to keep the hard work.

My wife and I met with Dave initially and then we trained with Nico, for about 4 months. We found the trainer very knowledgable, extremely professional, and really pleasant. He was always able to accommodate our busy schedule, and really cared about our progress. I think what stands out for these trainers is that they really think about how to help you maximize your progress and they personalize the program to meet your goals. They are outstanding trainers that care a lot of reducing and preventing injuries by using proper form and taking things slow, where I think other trainers can get you into trouble being a bit overzealous. We recommend Dave and Nico without hesitation.

Hi this is noura I just want to share with you my lovely experience with body bye Dave.,
The amazing experience for us to have it with David for my father (patient at the ucsd hospital)
I know if I want to talk I cannot say enough goods about him ‚
He started with him just as a
physical therapy with a muscle moving just on the bed.
and that helped the muscle to improved really good
in about one months there was a very big fantastic result with the muscles, with holding stuff and carrying or standing, in the second month my father can walk very good by using the walker and he can turn like two or three laps at the hospital and that was very very very good and unexpected ‚
We are still having David as long as we can through our stays in United States, again David thanks very much for helping us.
I can give you 1000 over 100%
As a trainer, as the physical therapy and more as a friend.
Thanks again and good luck

Its been a month, that I been training with Nico, one of Body by Dave trainers and I am very pleased of the results I have been getting. I have a knee injury that prevents me from extending or climbing stairs, up or down. Nico has vast knowledge about stretching and foam rolling before we start my exercises and it amazes me how much my knee has improved. I am quite happy with my training. What I like about David and Nico is that they are very caring and always looking out for your health. I feel stronger and confident.

I have been training with David for about 6 months now. When I began training with David my main goal was to loose a few pounds, basically i wanted to lean out a bit. I was trying to build on more mass prior to training with David. I was eating a lot of bad food and also had a few injuries that affected my training. David was able to assist me in creating a better meal plan and created workout routines that were specific to my needs. As we progress my knee injury improved from week to week and before i knew it, I was not longer using my knew brace to the gym which was very exciting!!! I also was able to shed almost 10 pounds of water weight/​fat which was also very exciting. I love training and being active. David is very knowledgable when it comes to fitness. I have trained with many trainers and this is super important. I trust David and his judgment when it comes to our training routines. David will give you results if your willing to one, do the work. Two, stay dedicated and don’t give up. Three, believe he can help you. Thank you David for helping me stay motivated and excited about training, feeling good and looking good!

David has, quite simply, improved my life.
In 2013, I was diagnosed with fibromyalgia and chronic fatigue syndrome. My active lifestyle took a big hit. Due to the condition, I was pretty much immobile (using a wheelchair at one point) and had no energy. After my initial flare up calmed down, I decided I needed help getting back on track physically. I had gained weight, lost muscle mass, and had no energy. It was rough.
I met with David after connecting with him online. I needed to work with a trainer who understood my condition and could push me, but be flexible and understanding at the same time. That’s David in a nutshell — encouraging, supportive, and understanding.
We started out with stretching and foam rolling, trying to get my body used to being more active. David was able to come to my home — a big plus for someone who, at the time, didn’t have the energy to walk across the apartment, let alone drive to a gym. David slowly integrated light strength training into our sessions, but continued to focus on rehabilitating my muscles and joints. We also worked on dietary issues. Weight loss wasn’t my primary goal (while it has been a benefit); I needed to be able to have the strength and energy to just get through a normal day. 8 months and many illness and setbacks later, I am doing just that.
I still work with David. He is still super accessible — I can call or text him with a question about anything, anytime. He is positive and never gives up on a client. I have worked with other trainers and «fitness experts» in the past and have seen results, but I have never felt that someone was actually invested in my whole health and well-​being.
I recommend David to anyone for any reason. Whether you need strength training, injury rehab, nutrition support, massage (his staff therapist, Linda, is INCREDIBLE), David can help. He definitely helped me.

Dave is everything you want in a personal trainer. He’s dedicated to his profession and to helping you achieve your goals. He is very attentive to proper form in exercise, and will correct even the slightest error. He is flexible in scheduling and always on time. He’s positive and funny and makes the time go by quickly, never a chore to workout with Dave! He also has a great website with online tips and additional services other than personal training you can take advantage of.
I definitely recommend Body by Dave if you are looking for amazing results!

I began training with David a year ago. I’m 46 years old. I can say without hesitation that I am in the best shape I’ve been in, in 20 years. What David has given me is not just an aesthetic. I feel better, I am better at work, and I am a better person.
Working with David gives you much more than an hour work out a few times a week. If you work with him you get someone that employs the latest technology to monitor and encourage you daily. It gives you a sense of accountability that I have never had with other trainers I have worked with.
David is committed to continuous learning and it manifests in the variety of workouts he gives you. It never gets old. Moreover, he has a deep understanding of nutrition and is even willing to take you shopping and teach you how to cook!
I can’t overstate how positive an influence David has been in my life. Fundamentally, he’s just a quality human being who really cares. Frankly, David is the best «therapist» I know. He’s changed my life beyond the gym.

I reached out to Dave to get a second opinion on my current nutrition/​exercise plan. He analyzed my food journal and encouraged me to track my macros and sodium intake to truly see what I was eating on a daily basis. I set the goal of having a Fitness photo shoot and we trained for 10 weeks. Within that time, I lost 7 lbs and 2 inches from my waist. I would send Dave my nutrition journal every week and if I was a day late, he’d keep tabs on me. He’s was always in the back of my head because I didn’t want to disappoint. You will put in WORK with Dave and will see results if you commit yourself to what he suggests you do. If you want to look and feel great, contact Dave!

I have worked with two other trainers before, but working with Dave has been the best so far. I have been working out with him since mid-​November, and I have been incredibly pleased with my results, and my experience, thus far.
My primary goal is weight loss (60 – 70 lbs overall). Dave provided a free consultation, which included basic nutrition counseling, setting calorie goals (intake and burn), and teaching me the basics of foam rolling. We meet twice a week for strength training, but I can check-​in with him anytime with questions or to tell him about an achievement and he’s quick to respond back. His use of technology (such
as MyFitnessPal) has been incredibly helpful as well.
Since I started training with Dave in mid-​November, I’ve lost 14 lbs and decreased from a size 16 to a 14. I pay for in-​home training because I have two small boys, and Dave has been able to work with my schedule and meet at convenient times for me.
Dave told me a month ago that if I wanted to be below 200 by the New Year, we’d make it happen. I kind of laughed, not really believing him. Well, I started at 214 in mid-​November, and here I sit a few days before New Year’s at 201. Dave’s knowledge of the body, nutrition, and exercise physiology is obvious, and he will design a plan that works for you. He’s helped me make a total lifestyle change. I would recommend him to anyone with any sort of fitness goals – Dave knows his stuff, and he’ll get you to your goal.

If you are looking to redefine your life and reach your goals Dave is just the person who can do it. With his experience and knowledge he was able to help me achieve my goals by personalizing my meal plans and workouts. I have now set new goals and am confident that with Dave as my trainer I will meet them. I am thankful to have Dave as my trainer and would recommend him to anyone who is looking to set and reach their goals. With the New Year coming up fast now is the time to make Dave part of your resolution.

Dave is amazing! Not only is he very knowledgable about human physiology he is constantly correcting your form and making adjustments. You will never see this personal trainer making personal texts during your session. Additionally, Dave offers personal touches like checking in with his clients daily on food and cardio. With Body by Dave you can expect amazing results, and he’s an all — around stand up guy! I have referred several friends and they are all just as happy with their results as I am! In a sea of posers, David Troupin is the real deal!

I can’t say enough positive things about Dave, so I will just share a bit of my story. I have Fibromyalgia and Chronic Fatigue. I have spent the last 14 years bedridden because I suffered so severely in pain. Tired of prescription medications and doctors opinions I decided to take my life back. I was scared to hire a trainer because I didn’t know if I could do what needed to be done having been as sick as I was. After only 3 months working with Dave, I am out of bed and walking over a mile every day. I am able to do things that I haven’t been able to do in years. Dave is very knowledgeable and patient. He will push you in an encouraging way, but the bottom line is, the decision to have good health is yours. Dave is an excellent trainer and will help you reach your goals. Whether your goal is to lose weight, or to recover from an injury or illness, Dave will stand by your side and help you along the way. I chose Dave because of his knowledge of FMS and how to work with people who suffer as I did. Dave is awesome and I always look forward to my sessions with him. I leave tired, but its a good tired. If you are looking for a trainer, choose wisely. Dave is knowledgeable in all areas of health, nutrition, weight training, weight loss, whatever your goal, trust someone who knows what he is doing. Choose Dave.

I am a working, single mother of 3 young kids. I do not have time to waste. Let me inform you that I am one of those «particular» people. I expect high quality for services I pay for. Nothing short of what I would do for my own hair clients. And I believe in strong basics and foundation.
David is an excellent trainer. Why? His priority is Posture and Proper Form. That = strong foundation to build on. He actually has his eye on his clients the entire time so that the possibility of injury from a misalignment of your body is not going to happen. He expects you to give your full attention while you are training. He does not chit chat about meaning less topics. He gives HIS all to you, wants to see you succeed and holds you accountable. He will help you in Nutrition too. He even took me to the grocery store and helped me organize my meals!
He has even helped my children in developing proper body positioning while exercising and helped them with their running. It is absolutely a pleasure to give 5 stars to Body by Dave. I wish I could give much more.

David should be rated a 20 on a 1 to 5 scale!!!
He is by far the best trainer in Southern California.
I was involved in an accident overseas, after numerous surgeries and tons of physical therapy … It left me with a permeant limp. After working with Dave I was walking with no limp in less than 3 months and running in 6 after being told I would never run again. Dave saved me and my career I owe him everything. I continue to work with him and now I’m losing weight shaping up and feeling more like me. Thanks Dave you are the absolute best !!! If anyone needs the best trainer … Contact David.

I’ve been working with David for almost 2 years now, with great results! He’s helped me learn about proper nutrition and gain almost 10 pounds of lean muscle, while maintaining my level of fitness and training for large-​scale endurance events. In this time, I’ve also completed 4 half marathons and 5 century bike rides. Without him, I definitely would not have had the level of success in my fitness journey that I’ve been able to attain!

I can’t say enough good things about my training with David. I hired him after giving birth to my first child. We met together and he sketched out a diet plan together. He is quite knowledgable and answered all my questions and concerns about the diet he was having me implement. The workouts that he designs for me leave me sore every week and I can feel myself getting stronger with every workout.
The workouts and diets aren’t what set David apart as a trainer though. I feel like he has a genuine interest in seeing me succeed. I got sick a couple of months ago and fell of my training regiment and have been struggling to get back on board. Some other trainers that I know of, would make me feel badly for this back slide, but David is nothing but encouraging. Reminding me there is nothing I can do about yesterday, but I can always improve tomorrow. He’s my own personal cheerleader and gives great and timely feedback. He makes me feel like I’m his only client and I feel like I can always email or text him a question and he’s always willing and able to get back to me quickly. When my husband lost his job and I was unable to afford training with him in person, he was willing to work with me so that I could train with him.
I will continue to work with David until I reach my current fitness goals and beyond. If you’re looking for an outstanding trainer, David is an excellent choice.

Training with Dave has been not only successful but an educational experience learning how not only to become more fit, but also in cleaning up my diet by Dave’s personal attention to my nutrition along with weight training.
Dave goes out of his way in helping you not only in the gym, but shopping assistance if needed. Dave wants his clients to understand the basic fundamentals of health and wellness and how their everyday choices are important.
My strength has improved dramatically through weight training and I have learned other disciplines through Dave, including yoga and cleaner eating.
Dave is friendly, never pushy or someone who makes you feel bad for not hitting the goal of the week. He keeps it simple and that is good!

I signed up with Dave to help me prepare for my tough mudder. His approach to training was such that I was getting stronger without even realizing it. He definitely means «worker smarter not harder.» I have toned my whole body overall as well gained more strength than I thought possible. And yes — I rocked my tough mudder!