MDI8

MDI8 is the perfect workout! Challenging but fun, great people, beautiful scenery, and real results. My wife says she sees a difference and I can feel the difference! Come get motivated!

I just started with MDI 8 two weeks ago and I have already noticed a difference. I feel better, I have more energy, and according to the scale, I have lost four pounds! As a single mom of three children, I value my one-​hour workout three times per week; my teenager is allowed to workout with me for free and MDI 8 provides oversight of my two little ones while I workout. This workout time is invaluable to me. MDI 8 offers a comprehensive program that includes an evaluation of what I am eating, suggestions on how to deal with holiday food stress, and realistic goals for fitness and health. I have brought MDI 8 to my office employees; we are excited to see what incorporating the MDI 8 workout will do for our productivity in the office and our health outside the office.
MDI 8 = a sensible approach to weight loss, motivation, and accountability.

MDI8 has been such a positive force of change in my life. The workouts are tough, but they extract more effort out of me than I’ve ever given before. It makes staying healthy much easier. Much more effective than lifting weights or running independently. The group is great and a lot of fun :)

Mdi8 has been the best work out group ive ever joined. I’ve been going 3x’s a week the past 7 months even when I’m not feeling great just because I know I’ll get to be with great people and be encouraged to push myself to see real results. I use to think having a personal trainer was useless when I would watch them at the gym sitting on a core ball joking around chatting all the time. Now I’m with professional trainers who work out along side everyone showing us we still have a lot more potential growth. (let’s just say I’m inspired not to quit!)

The first time I attended an MDI8 workout opened my eyes to how out of shape I was and that I needed to work out. MDI Nichols called me that evening and explained the philosophy and details of the program and encouraged me to come out again after the weekend. Gradually I could do more and more and eight weeks later I am looking and feeling better than I have in ten years! I love it and can’t wait to see what I’ll be feeling and looking like in another eight weeks!

MDI8 is awesome. I am 50 years old and when I started I weighed about 220 and hadn’t worked out in about 20 years. Since then, I have dropped 30 pounds and feel great. I love the group dynamic and also being outside in beautiful California when we do the workouts. It pushes me, but I was able to start where I was at and gradually I have seen myself improve and be able to increase what I am able to do. Come out and try it!