Opaka Method

Progressive Fitness is one of a kind and in a good way. The combination of spin and gravity training allows for an amazing workout that leads to real results. Every class is different and it’s fun! Brad the instructor knows what he’s doing and takes the time to make sure the right technique is being performed with every move to allow for maximum results. The studio gym atmosphere and small class sizes really allow for a personal training experience without the outrageous costs. He really cares about the business, fitness, and his clients. I’ve never enjoyed working out more than I do now! I recommend Progressive Fitness to everyone :)

I have been working out at Progressive Fitness for 4 years now and I have never experienced a better full body workout in my life! The gravity machines and talented trainers and instructors really push my body to the max and I see the results!
The owners Brad & Jen really take the time to make sure you have good form and maximize your workout. Since I moved to North County I haven’t been to a class in awhile but I hope to get to another one very soon.

Had a private session with Jennifer and it was a completely empowering experience!
Jennifer is a fitness EXPERT. She has 20+ years of knowledge and a passion for helping people reach their fitness goals. Her caring nature is evident in everything about her, from the intake form when she goes over your health history to the actual workout. Jennifer thoroughly explained every move including the what’s and why’s of each movement. Whether you want Pilates, resistance, cardio, yoga or a fusion of styles, Progressive Fitness is the go-​to destination. They have several trainers, both men and women, and teach privately as well as having small, semi-​private classes. This is a true «studio» and their services and style reflect the «boutique» feel.
The studio is well equipped with Gravity machines and they were the smoothest gliders I’ve ever felt. It was super fun, challenging and I’m looking forward to having the body I had a few years ago before the dreaded office spread got me (lol!)
They can also help you with sports therapy, working w/​athletes who’ve been injured, people with arthritis and other degenerative challenges. senior fitness, nutritional counseling, etc.
Sure they’re more expensive than 24Hr Fitness, but you get what you pay for — and these folks will help you sculpt yourself the way you imagined. Whether long and lean– or 6 packed muscles ripped and buffed, they know the way :-) Give Jennifer or Brad a call to schedule a time to come by and check out Progressive Fitness– you owe it to yourself and you will thank yourself that you did!