Power Keg Athletics

have been coming here for a bit now. The trainers are great and everyone makes you feel welcome. Great Gym with great classes and equipment.

I was in San Diego for work for 10 weeks for business. I had never done Crossfit before, but I decided that I needed to do something so I wouldn’t go back home with 20 extra pounds. I can honestly say that Power Keg was the highlight of my stay in San Diego.
The coaches are phenomenal. I have lifted weights for 20+ years, but there was a lot of new moves that I had never done. They did an excellent job getting me comfortable and worked with me when I needed it. The are more like friends who encourage you, but are absolutely professionals when it comes to training.
The gym members are a great group. Everybody was super friendly and made you feel welcome. It was amazing how many people would go out of their way to introduce themselves. There is definitely a community feel to this gym which makes it that much more of a fun place to be.
The workouts were intense, but exactly what I was hoping for. If you’ve never done crossfit, be prepared to be very sore for a week or so. An hour at the gym was a better workout for strength and cardio than much longer workouts I used to do at a traditional gym. After doing this for a few weeks, I am absolutely hooked.
If you are in San Diego, I would HIGHLY recommend checking them out. FYI, the gym is at the very bottom of the cul-​de-​sac on the first floor of the building. Parking can be tight, so plan ahead. The pricing is also very good.

I live in Vegas and needed a gym to come to while on vacation. I was walking around Little Italy and found Power Keg Athletics. I’m so happy I did! Adam is so passionate about helping people and is so incredibly friendly! Coach Eric was awesome and encouraging! This will be where I am when I’m back in San Diego!!!

I dropped in for a week while visiting San Diego and had kickass workouts every day. Unbelievably welcoming staff, coaching, programming and hands on tips from the coaches. I will be back next time I visit San Diego.

Coach Adam and Coach Mani were awesome. I had visited for a week in San Diego and they welcomed me in and made me better. The instruction and passion for what they do was top notch! If you are in SD and not at Power Keg Crossfit you are missing out on a great experience.

I was in San Diego for the weekend and hit the Farmer’s Market in Little Italy, by the way, is AWESOME! I came across a booth representing the local Crossfit, Power Keg, I really liked what I saw. As a former Crossfitter, you get a feel for the box by the people who go there. They had a little challenge set up, giving away prizes, encouraging people to give there box a try. If you are considering joining a Crossfit, I would definitely give Power Keg a try. I met Adam, the owner, wow, what a great guy with a lot of enthusiasm. He wants his member’s to succeed, and that’s what makes a great coach/​trainer. I would have loved to hit up this box while in town but I didn’t come prepared to work out. Next visit… game on Power Keg Crossfit!

Power Keg earned the highest rating for several reasons. First of all, the staff was welcoming, knowledgeable, and motivating. Having never done Crossfit before and having bad knees, I wasn’t sure if I’d be able to participate. Both instructors, Adam and Manny, insured me that anything was possible and that modifications could be made to any workout.
Manny took me through the Fundamentals Class where I was taught proper form and technique for the different exercises. Keeping in mind my physical limitations, he came up with specific modifications and even alternative exercises to make sure I could still get in a challenging workout, safely.
If you’re looking for an exceptional Crossfit experience with a friendly community, awesome instructors, and challenging workouts then this place is for you!

I was on a vacation to San Diego and was checking out which box I could visit to get some workouts done. Powerkeg had the best in the area I was looking at and for good reason! It was good to get new eyes looking at my form and motion and I was happy they play more emphasis on form. I could feel the difference with someon of the inputs they gave but its up to me now if I choose to continue or fall back! :)
Great place for working out and it appears they have a great community.
Do check them out if you are in the area.

I recently moved to San Diego and based what box to check out from Unilocal reviews and I am so glad I came to this box. Like mentioned below, the only issue I have with this box is parking, but it is San Diego, I feel like parking is an issue everywhere!
The coaches are all super knowledgable and very helpful in perfecting your form. I have been here a little over two months and I already feel stronger, but most importantly, I feel confident in myself and my abilities to get stronger and healthier, which is something new for me.
Definitely check this box out!

Adam is a great trainer and role model for being fit. PKVF really focuses on good form and giving that little extra push… Great gym, Great training. First box I’ve gone into where I got chills down my spine and an instant smile on my face

I’m pretty new to Crossfit I recently moved back to San Diego and wanted to join a gym. A few friends recommended Power Keg so I decided to try it out during a free week special offer on FaceBook. The coaches are great and the whole vibe is friendly. I decided to join and I’ve loved it so far. The best part is the yoga on Sunday’s. I used to have a separate membership just for yoga so it’s been a great savings for me.

Adam, Ian and the staff at PKCF are extremely knowledgeable. I’m new to Crossfit and have a lot of former injuries that have scared me from lifting in the past. They push you hard with diligent attention to form to prevent injury and get great results. I love going to the gym (who says that?) because of these guys. Really good community vibe, too.

Had a great experience at Power Keg! Some of my teammates and I are currently gym hopping around San Diego to find a good fit for us but we def had a blast here! Adam the owner was super nice and welcoming to all of us and the other coaches on staff and current members made an effort to introduce themselves and get to know us as well. We had Jeff as our coach and it was refreshing to have a new set of eyes and to hear some new cues and warmup techniques. Thanks Again for being so welcoming PKCF!

Okay listen. Do you want chicks (or dudes) to flock to you like 50 geese chasing a little girl at a lake holding a loaf of bread, while her dad is desperately trying to peel them off of her, just to keep her from drowning in all the geese? Of course you do. Power freaking Keg freaking CrossFit. This is the best CrossFit box IN San Diego. The trainers there are like Einstein of the Iron. They KNOW what they’re talking about. Good pricing, awesome area, amazing people and sweet, oh sweeeeet gains. You WILL be healthier, more fit, stronger and of COURSE sexier. Try it out. They even give you a free class. The atmosphere here is like Gods kitchen. Because your just whipping up gains. But really, I just signed up because after one class I knew. I found my box. DO IT! DOO IT NOWWWWW!

Amazing! I love this place! I really can’t say enough good things about it. The programming and coaches are fantastic. I started in their fundamentals program a little less than a year ago to try something new and get rid of a few extra pounds and was immediately hooked. Adam and the other coaches have helped me change my body and seriously boost my self confidence, something that I couldn’t have done on my own. Technique is very much emphasized here and the coaches take the time to make sure each movement is done correctly to avoid injuries. The sense of community is unbelievable. If you are looking for a new gym to call home or a place to drop in when you’re visiting San Diego, I highly recommend it!

One word: Family!
I started at PKCF in November of 2014. I had just moved to San Diego and was looking to improve my health as well as find a community of people with a shared set of values and interests.
From the first day I was welcomed in with open arms. I was 75 lbs overweight and hadn’t worked out in 10 years. Adam and the rest of the coaches listened to me and my needs and helped me understand how CrossFit could benefit my journey.
During fundamentals I got to know the entire Power Keg family, and that’s what it is, a family. Adam, Tash, Ian, Aaron, Jeff, and Manny are some of the best coaches I have ever had in my entire life. They are ALL professional, respectful, listen to my needs, they care at a human level and they motivate me when I feel like I can’t possibly give any more. I remember one workout within my first month in the «all levels» class where I was the last person to finish the WOD. I was struggling, fighting to catch my breath, agonizing over the final movement, and I was surrounded by the entire group, encouraging me to finish. I may not look pretty while doing it, but who cares about that when you’re with people that love you no matter what?
As for the community aspect, I have found a group of people that I hope to know for the rest of my life. It may sound cliché, but these people have become family! I didn’t have a group of friends in SD like I did in Boston when I first moved here. And while they aren’t my only group of friends in SD at this point in time, they are my constant. It could be the 4^th of July, a member’s birthday, a competition, a scavenger hunt, a pool party or a random Saturday night… our bond extends past the gym walls!
If you’re looking for your average gym experience where you can keep to yourself and get a workout in without caring about those around you, keep looking. If you’re ready to be a part of something bigger, look no further, you’re home.
As for my progress, with the help of PKCF I have lost 25 lbs and become stronger than ever. I’ve been hurt for the past few weeks and with the help of coach Ian I have been able to see a light at the end of the dark tunnel. He and the other coaches haven’t given up on me even while being at a low point.
Much love!

Great place to train. Check it out if you are downtown.

I’ve been trained in many CrossFit gyms throughout the past 8 years, and few compare in the quality of coaching and atmosphere as Powerkeg. Adam and his training staff genuinely care about each individual’s training progress, and ensure that athletes reach their full training potential in a very friendly atmosphere. The gym regularly holds fun events and get-​togethers during weekends and holidays which you don’t see with many affiliates. This gym has my highest recommendation!

This is by far the best Crossfit Gym in San Diego. I have been doing crossfit for four months and I have already seen so much gain in my strength and physical attributes. My biggest issue has always a been gaining weight and trying to break the 140 lbs I have maintained most of my adult life. The owner Adam Babin is kinda scary when you first see him, but immediately greets you with a welcoming smile and a «can do» attitude. He trained me on a proper diet and proper mechanics of lifting and promised I would not be disappointed. Four months of crossfit and owner Adam Babin along with his coaches have helped me to gain almost 25 pounds of muscle and gain massive amounts of confidence. The community at Power Keg is a family always helping each other to be better than they were the day before. Thank you Power Keg Crossfit for helping me change my life! :)

I love this box! I’ve been a member for just over a year and in that time my strength, conditioning and health have transformed. Adam and his coaches are invested in everyone’s success. Workouts are individualized for all levels so the gains keep coming.

If you’re visiting San Diego or live in the area I would highly recommend going to the gym. My wife and I stopped in while enjoying a staycation in San Diego. Adam was very knowledgeable and even help my wife get rid of her butt wink lol. I had to look it up. Great atmosphere, great people and great coaches. We even made an appearance on their Instagram page.

PK is amazing! I was very out of shape and afraid to get back to the gym. From the moment I walked in, I felt comfortable and knew that I had found the right fit for me. I am still new to crossfit and have learned so much over the past 9 months. I could not be happier with the results that I am seeing. The coaches are all fantastic and supportive. They push you to work hard but don’t pressure you to do anything you are not comfortable workout wise with. I have past knee issues that I was worried about but there is no more worry and my knees are feeling better every day. I really enjoy the family aspect of PK. We all work hard together at the gym but also hang out outside of the gym. My day is not the same if I don’t stop for a workout and to see my PK family. I 100% recommend PK. Whether you are a newby like me or a season crossfiter, PK is the place for you!

When I moved to San Diego in July 2014, I spent a couple months floating from box to box trying to find one to fit my needs. I’m not going to lie, there are things I don’t *love* about Power Keg Crossfit, but this box excels where it matters!
Things I love about PKCF:
1. The coaching is excellent and the #1 reason I landed at this box. The morning and 12:30pm classes are a bit smaller and allow for more personalized attention, which has allowed me to really work on my form and technique. It’s obvious that Adam and his team are knowledgeable, cognizant of safety, and passionate.
2. Community! Sure, Crossfit is a great workout, but it’s really the community that makes it so much fun. Everyone at PKCF is super friendly and supportive. Also, there have been times when I’ve had a bad day in the box and Adam has sent me a follow up email to let me know he sees my hard work and we all struggle sometimes. In short, the community and coaches at this box care about you!
3. They push you. The PKCF team wants you to meet your goals. So whether they are shouting at you to give it your all in the workout, giving you extra movements and skills to work on outside of class, or helping you troubleshoot your nutrition, Adam and his team genuinely want you to be the healthiest, fittest version of yourself.
Things I don’t love so much about PKCF (I mean, this is an honest review, right…)
1. Parking in the evening is a nightmare. That’s not the gym’s fault, it’s just something to take into consideration if you don’t live in Little Italy.
2. This box is often closed on federal holidays. Maybe that’s normal for CA, but back in CO the boxes I went to never closed for things like President’s day and Veteran’s day. And quite frankly, I’d like to get my workout on even when honoring whoever the heck’s day it is…
3. Though highly effective, I sometimes feel that the programing lacks a little variety.
That’s it! Like I said, PKCF is an excellent box and community to check out if you are looking for amazing, competent coaches and a friendly and supportive community. You will surely see improvements in your fitness while making great friends at PKCF!

Adam and team are FANTASTIC!!! I’ve been CrossFitting for about 3 years and hooked onto PowerKeg after moving from Huntington Beach to San Diego. Great group of people that know their stuff. Great for both the beginner and experienced. Really, really good about keeping you honest on technique. Also really good about working a mobility component into every workout — and for those who have done CF for a while, you know how important that is. Classes run on time, classes are very efficient, classes are very motivational, and you get every bit out of every hour spent there. Tried Invictus a bit as well (same neighborhood), and would choose this place over and over again. Better value here than Invictus. More one-​on-​one, more attentive instruction, really creative programming … overall just a really good approach to CF.
Go now! Don’t be intimidated if you are new, this group will make you feel right at home. They will make you want to keep going back.