Accelerate Sports Performance

Accelerate is the best gym I have ever been a part of. The facilities are awesome, very clean, state-​of-​the-​art and incredibly functional. The staff are fantastic. Hannah, Jared, and Jack are all fantastic, knowledgable, and motivating and it’s a lot of fun working out with them. The interns are also great to work with.
The initial assessment was really helpful and the programming was a perfect combination of challenging but effective. I always got a great workout and really saw noticeable gains in a short period of time. Overall, I recommend Accelerate to anyone!

What I found at Accelerate Sports Performance was not only a great facility, but coaches who are extremely professional, qualified, and a pleasure to train with.
After your initial assessment, they will create a custom program tailored to help you achieve your fitness goals and/​or recover from injury as safely and quickly as possible. There is a strong focus on safety, with an emphasis on good form and at least one pair of eyes making sure you’re doing things correctly. They’re also great at remembering your injuries or pains and adjusting the program as needed.
Jack and his team are top notch — they care about their customers and are committed to making sure you leave there not only in better shape, but smarter about how to work out.
Special thank you to Hannah and Jared for all their help and for making it so much fun to work out at 6am!

Jack and company are truly amazing! I’m a long distance runner and came in when I was training for my first 100k (62 mile) trail race. I honestly just wanted someone to help strengthen my legs so they wouldn’t feel so tired on the trails, but got so much more. Jack assessed my body for strengths and weaknesses, and made a custom plan just for me. I know you hear trainers talk about custom programs all the time, but this is something completely different! Not only was the plan sport specific to ultra running, it was completely tailored to my body, no one else’s. Jack successfully corrected problem areas I’ve had for years!
Plus, Jack’s model makes training so easy. Gone are the days of scheduling a specific time with your trainer and only having an hour of their time. Instead, come in any time, from 6:00am on, and get a team of trainers to work with you until your workout is over. They all know your body, your program, and what you’re trying to achieve. Heck, they even knew my run schedule! All of the trainers at the gym watch over your workout to assure correct form and make on the fly changes if needed. And each session ends with professional trainer caliber stretching. Most of these guys spent time working for professional sports teams as trainers, so they know what’s best for your body after a workout.
I was most impressed with how Jack and the team handled a small injury I had. He assessed it right away via email and had his favorite ASP approved PT meet me at the gym the next day. He now works with the PT to assess my progress and updates my workout plan with her recommendations.
Oh, and in case you’re wondering, my 100k went great!

I trained with ASP for several months to support my application to and preparation for attending Officer Candidates School (OCS) with the United States Marine Corps.
ASP shared the ‘train as you fight’ ethos. Programs were tailored to prepare my body and mind for the fitness rigors specific to OCS. This included a focus on: cardiovascular endurance; core, upper and lower body strength; stretching, recovery and injury prevention.
The gym had the best equipment I have worked with. But, I liked the people at ASP the best. They foster a positive environment, have a deep knowledge in training athletes at the highest level and empower individuals with knowledge to prevent injury.
I was physically prepared for OCS after ASP. This included 10 mile endurance hikes with 70 lbs of combat gear; a 3.5 mile combat simulation course through uneven terrain; and basic sprints, pull-​ups, crunches, etc.
If you can commit time and energy toward your fitness objectives, ASP is a sound partner to enlist to make it happen.

At ASP I learned that the body is not broken if injured. Through hard work and consistency, injuries can heal. In the course of my athletic career, I have experienced torn ligaments and inflamed tendons, bruised bones and more. I have attended many physical therapists and strength and conditioning coaches, most of whom provided a specific rubric to follow for my recovery. At ASP, the program revolves around the patient and their sport. ASP provided a wide range of exercises that were specific to my shoulder and hip injury and that simulated my sport’s movements. For example, I used a tool called the «BodyBlade» to strengthen specific muscles in my shoulder while simulating an efficient stroke. I never felt like I was doing a specific exercise or stretch for the sake of doing it since the staff were able to explain how each exercise assisted my recovery, anatomically and physiologically. The entire team is very knowledgeable, encouraging and at your disposition — they are clearly professionals in their field. ASP is a unique gym that successfully incorporates physical therapy and strength and conditioning with science: from using monitors and cameras to understand your biomechanics to discussing why certain reps of an exercise are done. Sitting out of the pool due to rotator cuff tendonitis in February 2014, I felt pessimistic about joining the team for another season. I don’t think I have felt so confident and happy going into another season thanks to the ASP system and staff.

So here’s the thing.
I’m one of those Unilocal free loaders — reading other people’s opinions about places and services — enjoying the bennies without the work.
But then I met Jack and Curtis and Jared last October at ASP.
Then I worked with them for the past 6 months on getting my body and my mind back on track after a series of debilitating back injuries (and plenty of sciatica and fear to show for it).
And then I was so genuinely impressed by their knowledge, their professionalism, and their unbelievable level of caring, that I decided to change things up.
Hence this review.
If I had one thing to say about this place — it’d be my whole-​hearted recommendation to consider them for your needs, whether it be returning from injury, gaining the next level in your athletic pursuits, or just finding a great support network and community to call your own.

I have been working around the expertise of Jack for several years. He has always been one of the leading health professionals in the business and continues to cultivate the best program design for his clients. Walking into his gym instantly gives one the feeling that they are surrounded by not only the best athletic equipment in the field, but by the best professionals in the industry.
I was scheduled shortly after meeting the staff at Accelerate for an initial assessment. The assessment included a movement screen, along with a contract that was explained carefully-​it was clear as day. I began my assessment and felt very comfortable with the exercises. After my assessment, I received an email from Jack relaying all of the goals that we would be working on, based on my assessment.
I have never felt healthier since working with the professionals at Accelerate. I no longer have back pain from standing up all day and I feel confident that I will be frolicking all over the place in my bathing suit during my honeymoon next year!
If you have not been to this gym or if you are thinking about it, my advice to you is to absolutely check it out. Not only will you be more than impressed with the space/​equipment, you will experience the absolute best, most effective training that Accelerate offers to any population looking to enhance their performance. This place is the best.

ASP has been a life saver for me! I am a distance runner who dabbles in triathlons and have a long list of injuries to my name. I have had chronic shoulder pain from bicep tendonitis, bursititis, and impingement from over use and repetitive motion injuries while serving in the Army. In Feb 2013, I completely ruptured my ACL while skiing and had reconstructive surgery in Mar 2013. Recovery has been long, painful, and plagued with additional injuries to include a herniated disc. I had been going to physical therapy for the past year but had reached a point where I was no longer making progress or getting closer to my pre-​injury fitness level. In addition, I was finding it very difficult to return to running because I still had significant hamstring weakness and poor quad control (inability to contract my quad muscle despite one year in physical therapy and the use of an electronic stim machine) which made me feel unstable when running.
After feeling very discouraged about my progress, I started looking for alternate options to rehab my knee and a friend introduced me to Jack and the team at ASP. The initial consultation assessment was very detailed and more thorough than any exam I had previously had by Ortho or PT. Jack created a customized training plan for me tailored to my individual injuries with a focus on regaining full range of motion of my knee and strengthening my quad control with neuromuscular activation. After only 4 days in the gym at ASP, I was finally able to contract my quad again! 4 DAYS! I couldn’t believe it!!! I’m still working on strengthening the contraction but I feel that it’s a huge step forward so I can return to running! I am now 4 weeks into my program and the progress I have made with the team at ASP helped prepare me for a very difficult hike along the Inka trail in Peru (a feat I probably wouldnt have been able to complete with out their preparation). Im feeling great and can’t wait to start phase 2 of my program! Thank You Jack, Curtis, Jared and the entire team at ASP for being my cheering section or drill sergeant when I need it most!

I have been a competitive athlete my entire life– and am constantly looking for the chance to become even better in and out of the gym. I used to run up and down the field hockey field, spend hours and hours in the pool, and many seasons out on the water, rowing crew. I finally made a decision to focus on swimming in college and I excelled to the highest level, competing at nationals every year and becoming a 17 time All-​American. Once I graduated, I moved to San Francisco, and was constantly looking for that workout that would push me to the level I was used to.
Five years later– I can finally say I have found that place. Accelerate Sports Performance creates unique and challenging programs that are geared to each person specifically, taking into account your past injuries, goals, strengths, and weaknesses. I have been working out at ASP now for almost 3 months and can honestly say I am well on my way to becoming fitter, stronger, and faster then I was even at my best when I was in peak shape in college. I am motivated everyday to push myself by their elite staff. They challenge me every single day and know the multitude of exercises in and out.
I have only positive things to say about this place. It doesnt matter if you are in high school, an ex-​college athlete used to the toughest workouts, or just looking to get in shape and dont know your way around the gym. These guys will make sure to invest a lot of time taking you to the next level. I always try to workout with an athlete’s mindset– focusing on becoming stronger, faster and avoiding injuries. At this gym– I feel like I am in the best hands to help me get there. I look forward to spending much more time at ASP!

Accelerate Sports Performance is a one of a kind facility. There is nothing in the bay area that compares to the expertise, detail, and cutting edge equipment that ASP provides. As a nurse, the quality and evidence behind movement training is extremely important to me. Having coaches that take into account my injury history and specific body mechanics based on my sport of choice takes athletic training to a whole new level. I feel confident that the coaches know what they’re doing and are well educated in their field.
More importantly, the coaches actually care about your progress and success. They’re just as enthusiastic when you hit a PR or execute a movement you’ve been working on for weeks. The workouts are motivating and challenging. It’s amazing seeing an actual change in the way I enjoy outdoor activities and even normal day errands. My body is stronger and better because of ASP!

Almost 2 years ago I took my 13 year old son in for some sessions. It was okay, but we didn’t continue because they weren’t great and it was super expensive. You can imagine my surprise when I saw my son’s photos on their website and tweets from last moth claiming he is an ASP athlete.
#1 I never authorized them taking or using his image. Let’s put the legality of the image use aside… he is a MINOR.
#2 Now that he is doing well in sports they are intentionally taking credit for work they didn’t do.
#3 It’s false advertising.
Beware!!!

A few years ago I tore a muscle in my hip while mountain biking. Forging surgery, I sought out countless professionals and various treatments from physical therapy five days a week to acupuncture to limiting beloved physical activity in attempts to alleviate the pain. While some pain was mitigated, my range of motion diminished, and with it, my quality of life. Then, I moved to San Francisco and found Accelerate Sports Performance.
Jack Cooney and his knowledgeable team are the only people I have worked with that have been able to help heal my injury while simultaneously helping me become more agile, flexible and strong so I can continue to teach yoga and do the things I love. They bring their in-​depth knowledge in anatomy, physiology and sports science to every workout paying attention to the most minute detail so that you get the exact results you want safely and with proper form.
If you are committed to your health and fitness than Jack and ASP is right for you. There isn’t a better, more knowledgeable team to help you achieve your personal athletic goals. Thank you, Jack!

Jack and the team are hands down the best trainers in the business. Their scientific based training and understanding of how every muscle in your body functions gives them the ability to design a custom program designed just for you. From the first assessment you are put on an individualized program based on what you need to accelerate. Jack understood foundationally what I needed to correct which included working on building core and upper body strength, training my brain to adapt to certain movements and correcting bad form. As a result, in just two short months I’ve experienced improved coordination, endurance, and functional strength. Something I’ve never gotten from any other trainer before.
What I appreciate the most about Jack, and his team is that they believe in you more than you may believe in yourself. There have been times when I’ve said to myself «I can’t do that» but if you put those thoughts out of your mind and break through those walls you will find that they did not lead you astray. Not only do they work on building a strong body, they work on building a strong mind and teach you the kind of perseverance needed to do the work. They are kind and supportive when you need it, but also push you when they know you are capable of working harder.
The facility is state of the art, super clean and filled with good energy. Rather than being filled with gimmicky machines the focus is on equipment that is proven to yield results. There are typically a few other clients in the facility at the same time, but everyone is respectful and friendly. Plus you get to see what they are doing and it provides additional motivation and inspiration.
Monthly membership is much more expensive than a regular gym, but this facility is not for everyone. For those that are looking for a quick fix, or to lose a few vanity pounds this is probably not the right place. However if you are someone looking to commit to your health and fitness this place is worth every penny. You will not find a better, more knowledgeable team to help you achieve your personal athletic goals.

Bottom line is Jack, Linsea, and Jared are the real deal. They are professional, experienced, accredited, accomplished, and all incredibly friendly. It’s almost to good to be true. It’s like a gym of friendly, brilliant, gorgeous people who love performance training.
In all seriousness, these have been the best workouts I’ve ever experienced and I’m confident one session with these guys would be enough to make anyone else feel the same. If you’re serious about getting to the next level or just getting/​staying in shape, check them out — they’re amazing.
I’ve been fortunate enough to work out with Jack Cooney for the last 5 weeks and the experience has been absolutely incredible. I came to Jack and the team at ASP as a model preparing for a photo shoot and in need of better abs and more muscle definition. Jack was able to create custom workouts to isolate key muscle groups/​focus on problem areas and still managed to make every session unique and challenging. I was referred by Vernon Davis’s publicist as Jack usually works with athletes — including Vernon.
Needless to say the transformation I saw in my body in just a few short weeks was unbelievable. The results I experienced exceeded my wildest expectations and now I’ve got the photos to prove it! In addition to an extraordinary understanding of all things fitness, Jack has an incredible ability to motivate, provide feedback, create accountability, and his attention to detail is second to none. Jack went above and beyond by prescribing off-​day workouts and a strict diet/​nutrition plan which I was compelled to stick to because I couldn’t allow myself to waste the time and effort we were both investing in the gym.
In terms of the facility, the equipment is state-​of-​the-​art, comprehensive and spotless. Working out at ASP makes the thought of working out at a 24-​Hour Fitness off-​putting.

Lindsea is a miracle worker. Her private yoga sessions with me over the last 5 months have totally changed my life/​body. After 9 years of being on the road 200 days a year as a photographer and carrying tons of gear my body was totally wrecked and Lindsea has worked with me 3 – 5 times a week rebuilding me from the ground up.
I’ve never felt better in my entire life. I’m stronger, more flexible, have better energy through long days on set, and not to mention all the mental benefits to yoga and become more in tune with one’s body.
Can’t say enough good things about Lindsea and Accelerate. Next up is working with Jack!

Was a college athlete and had an amazing training and PT crew from the Emory University Medical Center (renowned as top in the country).
This is even more impressive. Haven’t felt so good physically since I can remember. Even in peak performance days in competition.
I never paid for training before, thought I was getting awesome workouts in on my own. But decided to go for it and had no idea what I didnt know. Amazing.
The whole idea of Dynamic Range of Motion Training as a style is fairly new. Only a few people out there embracing it, and even fewer who really get it.
Jack and the team get it (awesome bunch too)
Whether you’re a novice looking to get back into shape, a triathlete, or training for the NFL, the training philosophy is applicable and effective for all athletes. And less Cross-​Fit intense/​cult mentality, but similar kinds of results with more holistic exercises and less injury risk (can still get insane workouts in…).
Never thought I would have done this, or kept doing it, but it’s $$$ well spent — more people should get to feel this healthy!

I had the luxury of training with Jack for a few weeks and he is, by far, the best personal trainer you can invest in.
I’m an athletic bikini bodybuilder and marathoner. When I started training with Jack, I thought I knew a lot about staying in shape. Boy was I wrong — Jack totally took my game and work-​outs to the next level. I am impressed.
The thing that impresses me the most is he knows every single muscle and bone in your body and how they’re supposed to move as you’re completing the exercise. So, as you’re training, he can see exactly which muscles of yours are falling short and which ones are overcompensating — so he tailors your *next* moves based on your current strengths and weaknesses. By the end of the work-​outs you feel so much more balanced and have increased flexibility as you complete the exercises.
Jack taught me how to *really* perform deadlifts, romanian deadlifts, and squats. Since my lower back is weaker he paired these exercises with push-​ups and lower-​back stretches to increase overall strength and expedite recovery. Since these training sessions with Jack, I now complete these moves properly and have not gotten a lower back injury since. Phenomenal.
I highly recommend training with Jack, it’ll be the best investment in your health you’ve ever made!

A top notch training facility with state of the art equipment and and very knowledgeable trainers. I appreciate how my sessions and customized to surfing and challenges me to take my sport to the next level. Thank you ASP!

Accelerate Sports Performance (ASP) is a facility far exceeding any other gym I have ever trained in. The atmosphere and trainers are very inviting and the equipment competes with any collegiate or professional sports training facility out there.
With a movement background in Gymnastics, competing since I was the age of seven and continuing on to compete for the University of Arizona on a full ride scholarship, I finished my career with All Conference and All American titles. Needless to say, I know a good trainer and facility when I see one. Even at my pinnacle of physical fitness in the sport, I have never experienced this kind of transformation. I have found a new desire to work hard and achieve new physical goals because of the results ASP has shown me in such a short period of time.
One of the main things I miss about being a colligate athlete was the team camaraderie and motivational drive while training together. At ASP I feel the trainers and other clients are supportive and willing to encourage a competitive yet helpful approach to each individual workout program, pushing each client to perform to their maximum abilities.
The trainers at ASP teach with an athletic and functional approach to all movement. The programs for each client are comprised of a thorough understanding of individual body needs and goals and are executed by the knowledge of the trainer and dedication to their client’s determination to meet all personal goals.
It is true when they say «seeing is believing,» not only do athletes training with ASP use video analysis equipment which contributes to their success in their respective sports but so can any client looking to expand their own knowledge of movement. ASP video software analysis is extremely beneficial to all client movement development giving us a better understanding and educational prospective of the way our bodies move. Additionally the video Analysis helps clients perform each exercise with proper form and a foundation for building upon, further progressing to more difficult levels of movement.
Not only has ASP contributed in conquering my personal fitness goals but it has also established an entire different level of education on movement and the type of movement my body needs to get the results I am looking for.
A special Thank you to Jack Cooney, he is by far one of the best trainers I have ever had the honor to train with. Thank you for your time, dedication and professionalism to my program and for sharing your knowledge with me.
Monica Bisordi

Came here because I felt like I wasn’t able to reach my goals working out on my own at the gym and was tired of Tony Horton from my p90x videos telling me the same thing over and over.
Right away when I started training with Jack I knew I was being lead in the right direction. The facility provides state of the art equipment matched with a training staff that focuses on your goals and strives for your success. Did I mention they have turf indoors for agility training? Amazing!
If you’re looking for a new way to put excitement into your training this is the place to go.