Advanced Wellness

If you are looking for a gym with trainers committed to helping you achieve your goals, Advanced Wellness is the place. The workouts change regularly and each trainer has the ability to meet you where you are.
Their personalized approach, attention to detail and commitment to your success is amazing. I’ve never experienced anything like it.
The trainers are positive, solutions-​focused and creative.
It you want results and you follow their plan, you can achieve your goals.
If you have the will… they have the way. :-)

This is an incredible personal training gym. I have been a member of gyms, boot camps, and had personal trainers. This is the most effective gym and supportive community I’ve experienced. I am strong, injury free, and enjoy (well, mostly enjoy) my workouts. The owners care deeply about their clients’ fitness and overall health. In the 3+ years I’ve been at the gym, I’ve lost weight, gained muscle, changed my diet, and found many new friends.

I was a member of Advanced Wellness for about two years when I lived in San Francisco. The Shveyd’s are a great husband/​wife team and really cared about my fitness goals and health. The individual attention they and their trainers gave me really helped me kickstart my fitness goals. I believe I lost about 10 pounds at Advanced Wellness, but more importantly I learned fitness techniques that I still use today.

Advanced wellness is a terrific program to be a part of! You can feel the energy and enthusiasm of the owners, trainers, and clients when you walk through the door and it is contagious. I appreciate the genuine care and concern the team has for every individual. They take the time to get to know you, not only physically but on a personal level as well. Each work out is specialized and catered to meet individual needs and challenges you to be the best you can be. I enjoy working out in an environment which is not tainted by social pressures. Everyone there is looking to get fit and be healthy and it feels like we are all on common ground.
Before I started AW, I didn’t think it was possible to find the time to work out. I finally figured out how to make the time and it is definitely worth it. I feel better and actually miss the workouts when I can’t make it to the gym. Just three hours a week is a small price to pay for feeling great and looking forward to a healthier future. I would highly recommend going by and giving Advanced Wellness a try. Once you do you won’t want to leave!

The hour long workout programs are great plus the trainers and owners really care about the health and fitness of their members. Plus, on top of all the great workout routines, which change almost daily, I have also learned to eat much better with their help and advice — lowering my cholesterol. Not many gyms deliver the total package. This personalized attention and care is what has made me addicted to this gym for the last three years.

I was not a «gym guy» but I felt very good at this gym and they helped me meet all of my goals, turns out I now go to the gym three times a week, and it’s all bc of the great staff and amazing owners of AW. Thanks. Jeffrey

I’ve been going to Advanced Wellness for about 3 months — this is a gym I actually GO TO — at least 3 times per week. I’ve joined gyms, tried pilates, running, and other exercise routines but they never lasted more than a couple of weeks — it became too much of a routine and quickly boring.
At Advanced Wellness, Leo, Robbi, and their amazing trainers have a brand new set of exercises every time I show up — so it’s always new and they show you the exercise and correct you as you go along. One hour, 3 times a week, and I feel like a new person already. All you have to bring is yourself — they have towels, water, bathrooms with showers if you need to change/​head to work from there. Parking is never a problem.
But I think the most important thing about Advanced Wellness is the sense of community and accountability everyone — members and trainers — brings to each session. It’s a fun place to go to, and never intimidating.
If you’re thinking of starting a workout routine or just want to find out, they have an introductory special for 30 days — definitely worth checking out!

I’ve never been a gym person — they always seemed kind of intimidating to me, and the equipment complicated to use. But while rehabbing a running injury, I noticed a bright-​looking gym across the street from my physical therapist and decided to give AW a try.
That was two years ago, and I am stronger and healthier than ever. Robbi and Leo, the owners, run a friendly, welcoming gym with a small staff of young and enthusiastic trainers. The semi-​private sessions that form the core of AW’s program are fantastic; usually I’m working out with just one or two others, with a trainer demonstrating each exercise, correcting me along the way so that I get the most out of each workout without any risk of injury. They never let you flounder, uncertain about what to do; there’s always a set program (great when you arrive sleepy and stupid to a 7am workout!), tailored to your individual strengths and goals. I’ve pushed myself harder than ever before, and Robbi and Leo are so thoughtful and creative in their approach that I’ve never done the same workout twice.
Another testament to AW’s impact on me: now I exercise on vacation! It’s not like I travel with a set of dumbbells; if weights and machines are available, I know how to use them, but I’ve also learned how to use the weight of my own body to get a terrific workout.
I still wouldn’t say I’m a gym person, but I am definitely an Advanced Wellness person!

I’ve known Leo (the owner of Advanced Wellness) for several years now. You can say I’ve done it all and seen it all when it comes to the fitness world– from working with personal trainers to taking a variety of classes including crossfit, variety of yoga classes, bootcamps, etc. I’ve even taught cycling for 11 years. I can say this without hesitation: they are by far one of the best training facilities in all of San Francisco. What I like most about their approach is that they give you the best of both worlds: a very personalized approach to fitness including a personal assessment, combined with group/​class motivation AND nutrition counseling. If you are really motivated to improve how you look and feel call them. You’ll be glad you did.

I can’t gush enough about the team at Advanced Wellness. I’ve tried a number of different workout regimens, including every kind of gym class you can think of: power conditioning, Bar, step, cycling, yoga, Bikram yoga, boxing, etc. Nothing can beat the semi-​private personal training that you get at Advanced Wellness. The workouts change constantly so it doesn’t get old. They utilize isometrics which has helped me balance both sides of my body (I started with my left side being much weaker than my right). The trainers are friendly, knowledgeable, and motivating. Kelly doesn’t let me get away with whining. They really care about your overall well-​being. As an example, Leo, one of the owners, took the time out of his busy day to come with me to a physical therapy appointment to deal with upper extremity problems I developed from working overkill at the computer. It was enormously helpful for him and the PT to communicate with each other about their observations and what activities I should be doing and avoiding. It was definitely above and beyond the call of duty. They only ask that you commit to coming in at least three times a week (an hour each time) which is totally doable, especially for me as a part-​time single mom of two kids and running my own law firm. I had lower back pain when I started here (I believe from doing Bikram yoga when I’m hypermobile) and the exercises I’ve been doing have helped significantly with that. I also started their recommended food program «cleanse» recently (no carbs, dairy, sugar) for 30 days and I feel great. I no longer get tired in the middle of the day. I feel better both physically and mentally. I’ve made changes in my diet that I will stick to because I no longer have the bad cravings. They won’t introduce the food program for the first month of your membership so as not to overwhelm you and I think that gradual introduction is smart. Anyway, this is my long way of saying that this place is awesome and you should give it a good go by signing up for a year membership.

I started at Advanced Wellness earlier this year, because i was bored of the gym, found it a hassle to plan in advance, sign up, and park at the popular classes in town, and just generally needed new inspiration. I did the one month intro package and after a few sessions I was totally hooked! It feels like having a personal trainer at a fraction of the cost. Things I love about it: you can be totally spontaneous and decide to go just a few minutes in advance, the workouts never get boring because they are never the same, the trainers, owners and clientele are all delightful and friendly, and best of all, I just feel like a different person – strong, energized, sleeping better at night. My clothes fit better, I get tons of compliments and I see new muscles. I keep hearing that as we get older, we need strength training, so I’m really happy that I’ve found Advanced Wellness. In a city full of great workouts, this place is the best!

I’m going on my second year as a member of AW and can’t say enough great things about this gym. If you are serious about improving your fitness and health, there’s no place better. I work out 2 – 4 times a week and have noticed real improvements in my fitness as a result. Things I particularly love:
The flexibility — I can schedule a work out in the morning or afternoon/​evening, any time I have 1.5 hour of free time. It’s much easier than trying to schedule sessions with a busy personal trainer.
Robbi and Leo, the owners, are truly the best — knowledgeable, warm and motivating
Training is never boring, because there’s a new workout each time I go
Members receive personal attention from the excellent trainers, but never feel the need to make conversation for an hour (as I have in other personal training environments)
The location is accessible and — hard to believe for San Francsico — the parking is easy!
Nutrition counseling and sports massage are offered on site and both are excellent
They offer training for teenagers (which is not easy to find.)
I developed a whole new appreciation for AW, though, when I happened to mention to Leo that I had a foot injury. He made it his business to make the pain go away — and it did. Thanks to Leo (and Kevin Burns, AW’s awesome sports massage therapist), the heel pain that had dogged me for months started to heal and is now COMPLETELY GONE. Better than the results I got from visiting an orthopedist at UCSF. These are good people to have on your fitness team!
You will not regret giving this place a try.

Advanced Wellness is the best gym I have encountered largely because it isn’t a typical gym. The experience is totally different than the classes at most gyms or fitness studios. And it is never the same. Well informed, friendly trainers instruct and coach you through the workouts. Robbi and Leo have created a supportive and challenging atmosphere. For anyone looking to make a commitment to fitness, who is interested in understanding more about their own body and what challenges them and how to make real changes in their fitness then this is the place for you. I have been coming the gym for 6 months and I am so happy that I joined their community!

I have known Robbi and Leo for many years. They run an amazing business. They truly care about their clients, they have very knowledgeable trainers and they know their stuff from weight loss, to building training routines, to personal training, all the way to physical therapy. If I could give them 10 stars I would. They are the best personal training gym in SF, hands down. Run don’t walk if you want to take control of your health and your life!

Best wellness center in SF!
I’ve been a devoted customer for over two years now and I have to say, Advanced Wellness is the best place to get in shape and get diet and nutrition counseling in SF!
I have been a lifelong gym goer but always found the typical gym experience less than average. Usually I find myself bouncing around between exercises, barbells, Dumbbells, and treadmills, trying to get in a good workout but usually because of my own lack of focus and motivation and having to think about what I’m going to do next I often end up just wasting a lot of time and don’t get in a good workout.
At Advanced Wellness, most workouts are in a semi-​private class format (although they do offer private one on one instruction) where you have one of their expert trainers (often one of the Owners, Leo or Robbi) or one of their other trainers, kelly or Ali or others. They usually take between 1 and 4 people and put them through a series of exercises that’s predetermined for you that day. There is a lot of thought that Robbi and Leo put into these workouts and for members like me I usually plan on working out 3x/​week which corresponds to their overall workout plan. The best part for me is that I don’t have to think about what I’m doing bc they’re doing all the thinking for me– it’s like having a personal trainer without paying the rates of a personal trainer!
Aside from that, they make it fun and the community of people who go there are all great people. And the staff always makes sure that everyone knows everyone – especially newcomers who gets introduced to everyone who is there so they feel welcomed.
Really can’t say enough! Make an appt to get in there and start to «Look good and Feel Great» now!

Hands down, the very best of personal training gyms in SF. Leo, Robbi and the crew have created the most unique training environment I’ve ever known. I’m 52, with a two year-​old daughter; staying one step ahead of her as long as possible is my goal. Over the course of the last year, I’ve lost 35 pounds of my ‘baby weight’ (yes, guys get it too!) and set myself the impossible goal of competing in this year’s Urbanathlon.
I’ve been training in gym environments since I was 15 and have been an athlete, so I know what peak conditioning feels like. I trained at UCSF with an amazing trainer since 2007, but wasn’t committed to doing what it takes to achieve peak conditioning (like waking up at 5 AM). I met with Leo and Robbi three months ago, who assessed my goals (to kill it at Urbanathlon in November) and they assured me that as long as I came 3 – 4 times a week, I should do great.
What makes these guys so unique is their culture. The membership is small and everybody is family. We all work out together regularly in small groups of 2 – 3 and we’re all pulling for each other to achieve our goals, whatever we define them to be. The knowledge level of Leo and Robbi is unparalleled, and they and the the rest of the staff make sure everybody is working well, safely and hard.
I’m there 3 – 4 days a week with the 6AM crew and when I leave at 7:00, I’m on top of the world. My body feels great, my long-​term chronic injuries are disappearing and I am in peak condition. I can’t thank these guys enough for the results they’ve supported me in getting, and for the love and support of the Advanced Wellness family!

I can’t believe that it’s taken me this long to write a review, but I guess I’ve just been too busy working out at Advanced Wellness! My wife and I originally joined to get in shape for our wedding last year, but it’s become an amazing community of friends and awesome people for us. I joined 18 months ago, and 5 – 6 months in already lost more than 4″ off my waist and put on a ton of muscle. The real difference for me is actually having a place that I enjoy coming to consistently; between the ever-​changing workouts, the incredibly committed owners Robbi and Leo, the fun trainers, and the great people that you get to work out with it’s become my stress release instead of a chore.
Leo and Robbi truly care about having people feel better and leading happier lives. Whether it’s the workouts, nutrition advice, or anything else, they’re completely and utterly devoted to the members here. Luckily you don’t have to take my advice, just check out the trial!

Advanced Wellness has transformed my relationship to exercise. I look forward to going to the gym!
Robbi and Leo have created a warm, supportive and personalized environment that is still challenging. I feel safe to push myself to try things that I would never have done before.
I exercised here throughout my first pregnancy and it enabled me to power through a 25-​hour labor and to recover more quickly postpartum (I was back to exercising within weeks).
I would recommend AW to anyone looking to improve their quality of life.

I feel like this is yet another place on my list of best kept secrets. I was referred to AW by a friend in the fitness business or I don’t know that I would have found them. The owners, Robbi and Leo, really know their stuff. They offer a unique program that features semi-​private strength training sessions as well as group fitness classes and nutrition assessment and counseling. I have a myriad of injuries acquired over a lifetime of being athletic and because of the personalized attention and knowledgeable owners and staff, my injuries are able to be accommodated. The training program is constantly changing and always fresh, the energy is always upbeat and encouraging, the equipment is up to date and the place is always spotless. I like that folks of all levels of ability are there and welcomed — it keeps the friendly competition at a healthy level.

This place has been my lifesaver. When I started, I was an obese diabetic that needed insulin shots twice daily. During the nine months I have worked out here, I no longer need any insulin and have dropped a bunch of weight. I feel great!
The people here are amazing. The owners — Robbi and Leo, and the other trainers –Tycho and Kelly, work closely with you and tailor the workouts to your level of fitness. With their support and encouragement, I discovered I am capable of so much more than I ever thought possible.
The workouts are fun and challenging. There is a huge variety of exercises, so it is never boring.
Before starting a program, Leo conducts an assessment to determine your initial fitness level and obtain baseline measurements. He’ll periodically conduct a reassessment and revise your program to continue your progress.
Robbi provides nutritional counseling to help you maximize your progress. She provides great insight on how to tweak your eating habits to easily improve your diet.
They are wonderful folks who truly care. When I got sick for a week, Leo called to be sure I was okay.
I am lucky to have discovered this place.