Elaine Williams

I am so lucky to have Elaine as my trainer! I’ve had 2 trainers in the past and I had no idea what I was missing out on until I met Elaine. She’s patient, focused, and is genuinely invested in helping you reach your fitness goals. She gives you 100% of her attention during your session. Even during the time she’s not with you, she’ll send you tips and reminders.
I think the most important takeaway of my training is the education. Each exercise is meaningful. It’s not just about «doing» the exercise. It’s about understanding it and how it affects your muscles. I am so much more aware of how my body works. Now I can extend what I’ve learned into my everyday life e.g. take advantage of walking up hills or stairs, being conscious about keeping good posture, etc.
Communication is also key. In the beginning, I was never sure if I was doing it right. She’s able to explain exercises in different ways to ensure you make a connection on what’s supposed to happen when you do X. I realized with previous trainers, I was just given «tasks» without any purpose attached to them and with very little readjustments. Thinking back, I was probably doing all my exercises wrong!
To sum it up, work out sessions are never boring. She’s never looking around the gym or on her phone while she’s with you. She’s spunky, has great energy and is SUPER passionate about her job and helping you reach your fitness goals. I highly recommend Elaine!

Elaine is an incredible trainer and healer. I’ve worked with her for several years now and I’m so glad I met her. I have a herniated disc in my lower back and she has been calm, dedicated, and very knowledgeable, as she works patiently with me and we continue my strength-​building (physically and mentally). She has a PT background so even helped my partner when she sprained her ankle. Elaine has a generous spirit and a creative mind. Her knowledge about the body is amazing and she easily shows how to put this info to good use for exercises and stretches. Highly recommended!