Embody

Lynne has been my trainer for approximately a year and I have benefited from a steady improvement in every area of my workout.
In the last month I’ve been focusing on an injury to my right knee which was at first excruciatingly painful. My physician prescribed PT as opposed to surgery and thankfully Lynne was well acquainted with how to rehabilitate a knee joint. Following a series of simple exercises with a clear explanation on the right way to do them resulted in AMAZING relief to the pain I was experiencing. It was incredible. From limping into the gym like Frankenstein’s assistant Igor, dragging my right leg, I walked out upright, normal gait, pain free.
Lynne’s style of training is very specific to the goals and abilities that her client’s present to her to work with. She knows a wide range of the most efficient ways to build strength, endurance and flexibility, no matter the size, shape or age of the body.
Lynne is also very well versed in ALL the equipment in the gym and how they need to be used to eliminate any risk for injury or accident for the client (or the equipment).
I’ve had the benefit of working with previous professional trainers at bigger training facilities (Pro Sports in Bellevue WA) and can safely say Lynne is the best.

Lynne comes to my condo’s gym to train me once per week. I’ve had a few other trainers before, and Lynne is my favorite! Here are the top things you should know about Lynne:
1. She knows how to push you without making the workouts so hard that you want to give up. Her workouts are challenging without making you so tired or sore that you can’t function the rest of the day.
2. Lynne customizes the workouts to your goals and your body. I have lost 10 pounds working with her, and she has done a lot to improve my flexibility and prevent injuries.
3. Lynne is always professional and responds to texts and emails. She will even email me a description of my workout afterwards so that I can do it on my own in between our sessions together.
4. Lynne has a background in yoga and pilates, and she is especially good at improving core strength. If you are looking to lose inches around your waist, look no further!
5. Every workout is different and I never get bored.
6. Lynne has a nice personality and training style and will encourage you without being overly pushy.
I highly recommend Lynne of Embody SF!

Lynn is a fabulous and well educated Trainer.
Forget those trainers in your regular gym.
Lynn can get fabulous results within weeks! After just a couple of months of training with Lynn I had never looked or felt better. She has amazing knowledge and consideration of how to improve overall wellness, flexibility and tone. She was able to improve my overall core strength, agility and muscle tone as well and make the workout interesting and different each and every time.
Lynn is well worth it!

Lynne Anderson is ten-​out-​of-​ten as a personal trainer (which is why I’ve stayed her client for more than 2 years). She pushes me to reach new levels of fitness and flexibility. She is thoughtful about what it is that I need to work on and figures out how to help me reach my goals. She’s a great model for fitness herself, and she’s professional and fun. Working with Lynne was a great investment in myself!

Lynne Anderson of Embody SF is the best trainer I have ever had the pleasure of working with. She is very professional — always on time, responds to calls/​email promptly and very understanding of her client’s hectic schedules. Her work ethic is also evident when she is training as she always makes her clients the focus of all her energy and attention.
Since training with Lynne for the past year, my body has been transformed and my confidence boosted. She has strengthened my core, formed arms and shoulders to die for, and helped me to tone overall such that fifteen years have been lifted away. With Lynne it’s not just external appearance, either. She wants to make sure you feel good at work and play — so she works with you to be sure you are also caring for your body and self in all areas of your life. Example — I recently started horseback riding after a ten year hiatus. Lynne has enthusiastically helped me with soreness while always working to find ways for me to be a stronger equestrianne.
Lastly, while Lynne always pushes you to peak performance, she does it safely. Before I trained with Lynne, I had chronic low back fatigue and pain. Now, my back is 110% happy and she has trained me to «protect» my back in all of our (and life’s) activities.
Highest marks for Lynne Anderson, 5+++++ stars!