Frisco Fit

Webster’s dictionary defines the term «Casey» as «an exceedingly handsome gentleman who just happens to be an extremely knowledgeable, helpful, and friendly personal trainer.» I have to wholeheartedly agree.

Casey is the best trainer I’ve ever trained with! He is approachable, likeable and super supportive of your goals, but most importantly, he is extremely knowledgable about the biological/​scientific aspect of diet and exercise. He will motivate you to give everything you possible have in each session and he WILL get the best out of you, in the shortest amount of time. If you train with Casey, you’ll find yourself laughing, learning, and thoroughly enjoying each session without realizing you’ve worked pretty damn hard. So, if you’re looking for someone to push you beyond your limits and cut through your fitness goals in the most efficient way possible, Casey’s your guy!

Look no further– Casey is the BEST! He keeps the workouts fun, yet challenging. I started seeing and feeling results immediately, but he’s so fun and funny that I hardly realized I was working out! He did a great job balancing out a plan for me of nutrition and exercise, and taught me so much about correct form so I wouldn’t get hurt. He has a great way of pushing you without being pushy, and is such a great motivator! Highly recommend– you will NOT regret it!

I’ve been going to Casey for nearly a year and I don’t foresee myself stopping anytime soon.
I used to avoid doing any kind of intense work out because of my asthma but Casey tailored our sessions in such a way that I can now get through a session without frantically reaching for my inhaler. I’m finally getting results that I never would have gotten working out on my own or in a group fitness class thanks to him.
He’s thorough and cares about your physical health, whether or not you see him in person. He’s also pretty funny and his stories usually make me forget that I’ve been sweating my tush off for the last 50 minutes. To me, this is the best thing about working out with Casey and the reason why I keep coming back.
I have gained 6 lbs since I started working out with him but I’ve gone down 8% in body fat. I FINALLY fit in clothes that I’ve bought 3 years ago and I have never felt stronger, more confident, and happy with myself than I ever have. :D

I was dragging myself to the gym no more than once a week before I started working out with Casey 3 years ago, bouncing from machine to machine for half an hour with absolutely no idea what I was doing. Casey took the raw desire I had to increase my strength and tempered it with his practical knowledge and experience.
He thoroughly explained the benefits of working out with free weights, and wrote a workout for me that accommodated my work schedule. He emphasized good form over my egos desire to increase the weight, and when the cues to avoid rounding my back deadlifting didn’t work, he gave me new ones. I had (and have) no love for cardio in general, but Casey again broke down the many benefits and inspired me to round out my previously one-​sided workouts. If and when I hit a plateau, he pushed me to beat my previous best or suggested accessory work that would help me improve. When I wanted to gain weight, he had diet tips. When I wanted to lose weight, he had diet tips.
The knowledge of kinesiology and nutrition required to be a personal trainer is available to anyone, but the ability to assess someone and explain things in a way that makes sense to them is innate. Casey possesses both. Whatever your fitness goals are, Frisco Fit is the way to get there!

Casey is the first personal trainer I have ever used, and I could not be happier.
I have worked out on and off for the last 8 years and over time have developed some bad habits and caused some injuries. Casey helped me get back into the habit of working out while providing the advice in order for me to lift more safely. In the past couple of months, I have dramatically improved the technique of my lifts, which has allowed me to increase my strength gains without exacerbating any previous injuries.
Besides being extremely knowledgable about correct body mechanics, Casey consistently creates workouts that allow me to vary my routine while continuing to meet my goals of gains in strength and size. In addition, working out with Casey is enjoyable. He’s personable, entertaining, funny, and motivating, which is a great combination if you have to spend a few hours with him every week.
Finally, Casey also provides advice on numerous apps that make it easier to meet my goals when he is not around. This includes apps to help track my nutrition and any workouts when I exercise alone. He has taught me enough about both of these topics that I feel confident that I would continue to make progress without him, but as a testament to his personality and his continually expanding wealth of knowledge, I do not foresee any reason to be rid of his expert training.

Ten months ago I started seeing Casey twice weekly. I came in at 172lbs, and about four months later, I reached my goal weight of «under 150lbs» — which I aimed for so I would only have to slide the weight on the scale over two notches. Now, four months later — my weight fluctuates between 147 – 150, and my cardiovascular fitness and strength remain much improved. The things he has taught me have made it possible for me to maintain my new level of fitness until I am ready to begin another period of more intense training.
Casey has taught me a LOT about nutrition and exercise, which have been key in my successes. The knowledge he imparts and his commitment to returning to training time and again after slacking off, getting sick, traveling, you name it — anything that can waylay a regular exercise regimen — his commitment to getting back on track has helped me tremendously.
He’s flexible and accommodating when I have a weird schedule or need to consider a health issue. And he never makes me feel bad, never scolds me for anything I do that is clearly the opposite of helping me achieve my fitness goals. He’s nothing but encouraging and truly helpful.
He’s funny and friendly, and our workout sessions are varied and fun… there have been some adventures! Also, he’s super resilient when it comes to dealing with me as I struggle — I’ve said vicious things… in jest, but I am not shy with colorful language when I am in pain. However, with his help, I’ve learned to appreciate pushing myself beyond my perceived limits.
Honestly, without him I don’t think I would not have stayed with exercising the way I have. I’ve exercised in fits and starts all my life and never stuck to it. I had a personal trainer before, a long time ago, who did chastise me and just wasn’t encouraging. And, at 45 years old, with a sit down computer job, I just didn’t think there could be the level of transformation that I’ve experienced… so to me, he is basically a miracle worker. He will teach you how to burn fat, gain muscle, and lose weight — if you do what he says, you will see results sooner than you might think. He’s great.