Pat Albano, CPT

I just started attending Pat’s Bootcamp at the Market St. 24 Hour. He’s a great instructor because he make challenging workouts but makes it fun! Also I have had this lower back pain forever when working out. Not only has he helped me figure it out, but he showed me minor adjustments so I can keep up with the class. I’d definitely recommend him to anyone looking for a great workout!

A friend of mine suggested I come check out Pat’s boot camp class at the 24 in the Castro… at 6:30am! I dragged my ass out of bed and had one of the best morning workouts ever.
If you typically hit the gym in the morning you may catch yourself slacking and not pushing yourself as hard because, well it’s early! This class eliminates any chance of a half ass workout and starts the day off right.
It’s a full hour of intense circuit training. Some sets are all power, others are core and everything pushes your endurance. I try to go every week and I am definitely not a morning person but this class is worth it.

I’m a runner and have run 3 marathons and probably 3 dozen half marathons and Pat has really changed the way I work out and my core strength. I’m much stronger and I’ve gotten leaner from the many squats he has us doing. I was introduced to Pat’s class this summer from a friend of mine who swore to me that this class was worth it.
I will be honest this class is not easy and at times I have wanted to throw up but it is unique in that each person can work as hard as they want. He mixes each class up, has fantastic booty shakin’ music and motivates me so much that I completely lose track of time. If you can believe it I actually look forward to working out on Monday nights and even Saturday mornings. His classes are fun, he is personable, likable and If his personal training sessions are anything like his classes you are in for a real treat and the rewards will go far as you will notice your body change. I’m often sore in places that I didn’t think I could be sore.
I have tried everything from bar method to dailey method to pilates to other strength conditioning classes and this by far takes the cake. As much as I hate to share Pat he truly deserves the credit. I appreciate how he has turned my whole perspective around on weight training… he is fantastic!

Pat’s cardio/​circuit/​strength class is the highlight of my Monday! A friend of mine recommended his class a few months ago, and it kicked my butt the first time I went (I’m a good runner, but this class is another beast entirely). He plays a high-​energy mix of hip hop and dance music, which is a great motivator to keep our heart rates up, and Pat does a great job of explaining the different exercises and correcting our form throughout the hour. Every week showcases a different set of exercises, so there is no opportunity to get bored.
The class is almost always packed, but somehow there is always room for everyone. I’ve gotten much stronger in my core, arms and back, which is a great compliment to my running. At the end of the hour, I’m drenched in sweat, but it feels great to kick off my week with an awesome workout. I also try to make his Saturday morning class when I can. If only Pat had a mid-​week evening class in the Marina, I’d be totally set!

The other posts are spot on, but I’ll go ahead and add mine as well. Pat is an outstanding trainer… he gets results, he’s motivating and fun to be around. Pat helped me get from couch potato status and into great shape quickly and just in time for my wedding. Shortly after I started taking his classes, I noticed huge improvements in my cardio ability and muscle tone. Friends and co-​workers started asking me what I was doing to get in shape, and I attributed much of the transformation to Pat’s workouts. I usually hate working out and especially gym classes, but his classes are totally addictive and the music is great. Pat knows how to help you get results and you’ll want to stick with it because it works and he makes it fun. His workouts are pretty intense, he’ll make you work hard, but you’ll love the results.

The best way to put this is: If you want a trainer that’s going to help you reach your goal and push you to your absolute limit — see Pat!
I don’t train with Pat on a one on one basis. He runs three boot camp classes at 24 — two in the Marina and one in the Castro. I was first introduced to this class by one of my girlfriends that swore this would help get me back into shape — and hands down she was right.
Pat switches up the class and each work out is always different and knows when you’re trying to cut through and reminds the class that first step is — you made it here so let’s do this right. If that isn’t motivation enough then I’m not sure what is. He walks through the class and helps you with your form to make sure you walk away feeling great and the not «I hated that whole hour».
[I came to class about 10 minutes late once and he help me set up and knowingly gave me my bar bell with more than just the usual 2.5 lbs and I know he gave me the 5 lbs because I need to step it up and not be in my comfort level. My dumbbells were the next weight class up as well. Lastly instead of 3 steps I got 5 on each side since it was a smaller class that day. That being said — whenever I think of being lazy I push myself to the next weight up with my bar bells or dumbbells.]
I’m sure he does well one on one but if you’re looking for a boot camp class that’s going to push you and make you feel great and consistently want to come back for the next class — then Pat is your guy.
Thanks Pat!

Pat rocks! I’ve been attending his group fitness classes for over 6 months, and I rearrange my entire week just to be sure I won’t miss a class. It is a seriously challenging workout, but always manages to be a lot of fun. Pat is super upbeat, positive, and energetic — he pushes you to your max in the most encouraging way — you won’t even know that you had it in you until you work with him. He’s great for one-​on-​one training too; he really takes the time to get to know you and your personal workout goals, and gives great advice for applying a personalized fitness plan throughout your life. If you’re looking to really get serious about being in shape, or are just looking to have more fun and stay motivated during workouts, Pat is your guy. He has a way of getting people hooked… I know I am. I’m addicted to Pat! :)
You definitely won’t find better.

Pat is simply the best! He has a good way of keeping you motivated during the workouts. He’ll kick your ass but in the best way possible. Everyone has said plenty of good things about him already so just do yourself a favor and give him a call if you’re looking to get in shape. Being sore never felt so good. =)

My only experience of Pat comes from his class at 24 Fitness, and he’s one of the best. When I started he had maybe 15 people in his class and have seen it grown to well over 30 (which isn’t great for me cause I like having room) but shows how great of a trainer he is. He makes sure to spend a few seconds with everyone, getting to know them, making sure they are doing the exercise properly etc. The only reason I am not giving him a 5 star rating… he’s not a hot female wearing spandex. Sorry Pat!

The bottom line: If you want a cool trainer that has a way to motivate you without degrading you, but still pushes you, Pat is your guy.
I’ve been attending Pat’s class at 24 hr fitness and I’m still sore from it. A good kinda sore that tells you it will pay off after you can walk straight. I’ve also spoke to Pat and had personal guidance on eating habits and other exercises after class. Clearly he knows what he’s talking about and knows how to motivate people.
I would highly recommend Pat.

Pat Albano is an amazing Trainer. He not only has gotten me into shape but has really helped me with my hip and ankle problems. His workouts are always different and fun. He always plans creative workouts for you specifically in order reach your fitness goals. He pushes and challenges you to your limits and by the time you leave you are feeling like you just had the best workout you’ve ever had! I highly recomend him as a not only a trainer but a support system. Besides his vast knowledge for fitness and nutrition he has such a positive attitude and really motivates you.
Also, If you want taste of who he is (how hard he can push you and motivate you) and are feeling like a challenge he teaches a strength and conditioning class at 6:30 on Monday nights at the 24Hour Fitness in the marina. It is an insane class that helps me start off the week on the right path.
Pat is absolutly the best trainer i have ever had! (and ive had quite a few) If you are even semi interested in a trainer i recomend you give pat a call and just try it out. He is also very resonable priced compared to most of the trainers in the bay area!

Pat is the best personal trainer in the Bay Area. He’s knowledgeable, will kick your ass with some great workouts, and super supportive without being a jerk about it. I’ve had personal trainers who will get in your face and think the only way to motivate a person is to yell at and degrade them.
Pat’s philosophy is completely the opposite. He makes you feel good although you’re sweating like a horse and you want to scream. He comes up with some creative workout, like running on a treadmill when it’s not on (try it — it’s freakin brutal!)
I bought my mom five sessions for her birthday with Pat and she looks and feels better than ever. It was the best birthday present I could get her. I sincerely attribute the changes in her body and spirit to Pat’s workouts. You should definitely contact him if you’re looking to change your life (and get a great ass!)