Vertical Method

I love this workout. It hits places I feel not covered by my normal bar class and other classes. I struggle with posture and I think it´s especially good posture focus. Wish there was one of these in Norway where I moved back so if your in Marina take advantage by having one in your area.

A studio devoted to improving posture? I’m a fan.
Like so many of us, I’m a chained-​to-​my-​desk, perpetually slouching kinda gal and that really takes a toll on my hip flexors and lower back. So of course I’m intrigued by this studio that claims to reverse «tech neck.»
This is an intimate, hands-​on barre class with creative exercises utilizing a pole, light weights, a ball, and other equipment in a very compact studio. I tried Barre90 Burn (45-​minute class) and VertiBAR (1 hour), both with Jennifer, the founder/​inventor of the class. Of the two, I slightly preferred Burn because the cardio intervals elevated my heart rate and got me sweaty. I would love to try VertiSTRONG — even though it’s designed for men, I like to think I’m stronger than I look ;)
The classes are tough because they work muscles you forget about when you’re sitting all day. The targeted exercises make you feel great — I really felt like I grew an inch taller after that first class. Jennifer is a wonderful instructor and pays a lot of attention to form.
I think there’s a strong need for this type of workout, as fitness isn’t always about losing weight or #gains (although those are great too). Love knowing there’s a sustainable method for fixing my posture while getting a well-​rounded workout!

Loved my first Vertical Method class! For starters, Alix is fantastic! It was my first time, and admittedly, I was a little anxious about being a first-​timer at such an intimate studio that would likely be full of regulars far more coordinated and graceful than I ;) I arrived a few minutes prior to class (Barre90) and Alix was so welcoming, friendly, and helpful getting me setup.
Absolutely loved the class — the flow, instruction, and pace was exactly what I was looking for. I was just the right amount of sore today, too, bonus!
Thank you Alix for the great first impression, can’t wait to go back!

I have been taking the VertiStrong class with Jennifer and have found it a fun and challenging way to work on muscles that I often shut off after hours working on a computer. Jennifer is a talented, charismatic teacher and she is both patient and energizing. Since the classes usually have under 10 students, the instructors take the time to give feedback and correct people with form, which I find extremely helpful. The music selections is a great complement to the exercises. I highly recommend this class!

I’ve taken a lot of barre classes in various cities and this studio is definitely a unique one. the movements are small, very targeted but to my surprise, unlike other barre /​isometric movements, they’re making me sweat!
I highly recommend the verti strong class to those who’d like to train their upper bodies. however, if you’re not comfortable being upside down or sideways, their classes might not be for you.
unlike other barre style studios, I find that this studio is more suitable for guys!

This studio is just insanely smart. I took my first class this morning with Alix and everything about the vertical method (literally) makes so much sense for alignment, posture, and most of all a great workout. The studio space itself is so resourceful, it has changing rooms, the cutest bathroom and just enough space for an intimate class with very personal training done by Alix. The balls, weights and bands are also just a stretch away. It’s as if they created this space for a NYC apt utilizing every nook and corner.

Love love love Vertical Method. I’m a big ClassPass girl and take full advantage of this studio. Before having ClassPass, I was always only big into running/​elliptical/​spinning but have been going to a ton of Barre/​Pilates classes since then. Vertical Method is way better than regular barre in my opinion, and the class time flies by which is ALWAYS a plus! Although I’ve only taken Lindsey’s morning classes, the environment is always extremely friendly and welcoming for all levels, and I HIGHLY recommend her. Classes only fit about 8 people so you almost feel like you’re getting your own personal training session in. Thanks Lindsey and Vertical Method!

This is my favorite studio of all time! Vertical Method’s classes are unique, challenging, fun and engaging. Jennifer truly cares about each of her students and their success. I find that the hour goes quickly and I leave the studio feeling taller, stronger, leaner and relaxed. I am addicted! Thank you Jennifer and Vertical Method!

Is it workout or building up stamina and energy? Is it posture or muscle toning?
IT IS ALL! I took Vertical Method classes and I loved it. With a variety of routines Jennifer created a way to challenge you and keep you active.
Friendly motivating environment. After a few sessions of vlm you’ll find out that you are actually a few inches taller than what you thought you were.
Highly recommended giving deserved 5 stars and thumps up!

As a former VM instructor, and now current student of Jennifer’s posture focused «shore the core» classes, I can say that even with a strong background in anatomy and alignment, my back muscles are stronger after taking just a few VertiStrong classes! Vertical Method classes are not your ordinary Bar Method based movements, which are also great for working those smaller supportive muscles. VM works the places of the corset, hips and butt all at the same time while creating stability, mobility and strength. These classes will leave you feeling taller and stronger! Very unassuming form of exercise and movement, those shoulders, booty and core muscles will thank you!

I love this workout! I have been going since Jennifer started over a year ago and have seen SO much improvement in my strength. Vertical Method is really fun and challenging… there is nothing else like it out there… not even barre type classes. Jennifer’s classes are great for both men and women. You will find them challenging and rewarding no matter what your strength level is.
It is the uniqueness of it that makes it so fun for me… not the same old gym workout. It has improved my balance and posture as well as my strength. I’m addicted!

I have started taking classes with Jennifer when she just opened! It was exactly what I was looking for… Whole body work out using your own muscles! I’m not too good with machines and I loved how Jennifer made me feel comfortable and showed what your own body can do!!! I’m so happy to see the studio grow and have more classes and new teachers. I would definitely recommend it to anyone who is looking for a new kind of work out. Be careful though you get hooked :)

Great Class! Always fun, always challenging. Walk in feeling tired and sore, walk out feeling energized and ready for what life throws at ya. This class is a one of a kind that directly addresses issues related the dreaded desk job. Get ready to improve your posture, core, and overall fitness in structured and supportive environment today!

I love Vertical Method! It’s a great core and overall workout. And it translates so well to all areas of my life. I find myself being much more conscious about how I carry myself throughout the day, being much more mindful of my posture, especially keeping my chest open to counterbalance my bad habits, such as hunching over the computer keyboard and forgetting to stop doing that when I get up to walk around. Vertical Method has also generalized to my other workout routines. I’ve improved my form and body mechanics, therefore getting greater benefit. I highly recommend giving this innovative program a try. Jennifer, the owner/​creator is welcoming, enthusiastic and very professional. Vertical Method really is different than anything else out there, not to mention very sensible and safe.