The Fitness Station

The fitness station is a great place for cross training like strengthening, conditioning, increasing stamina, and aerobic training. I also love that they’re an accredited yoga studio because after 2 yoga sessions, i am so hooked (they put a lavender scented eye pouch on during lower body yoga– so awesome)! What makes them unique are their ability to work around your schedule– they’re short but powerful, and yoga sessions involve a bit of aromatherapy. Those classes are a great relief for those with a busy schedule because they occur in circuits of 3 rounds in about 40 minutes and they’re really serious when it comes to good form, which is a plus for me. And I found out all about them at
! Great group, great staff, great workouts.

I just took a free trial of the Restorative Yoga class on Tuesday evenings and found it to be extremely relaxing and a wonderful way to get centered, focused, and stretch. The class was small, so you get personal attention from the instructor Alicia, who is also the owner. I’m going to sign up for more classes and cannot wait to try more Yoga classes and many other classes to find ways of getting fit! :-)

Just tried the Restorative Yoga class on Tuesday evenings and feel great! This is a terrific way to get fit and end the day feeling relaxed, centered, focused, and stretch. I’m going to sign up for more classes – I cannot wait to try more classes and stay active and fit!

My first thought this place was really small, however, my thought today is, it really doesn’t matter. My primary reason for coming here is for Yoga. I’ve been coming a little over a month and I love it here. Alicia and Joyce are so personable, friendly, patient and knowledgeable but most importantly, very encouraging. I also tried the group workout which was challenging but not unobtainable followed by a restorative Yoga class, which I absolutely loved. Last night I took another restorative Yoga class with chakra meditation which I can’t say enough about. I enjoyed it so much I’m considering changing my weekly workout schedule to come here on Tuesday’s. Keep up the great work girls and the one on one attention!

I can safely say that I never thought I would be doing yoga. Ive been asked to join classes several times and always shy’d away. Alicia finally got me to come and boy was I surprised. I am the least flexible person I know and after the first class she had be bending and moving in ways I never thought possible. She was EXTREMELY patient with my body and learning curve and made me feel comfortable in the class. I will be going back again and again and can’t recommend this place any higher.
Clean, comfortable, accommodating, and the music is great. Wish i could give 6 stars!

Love the atmosphere here! Alicia and Joyce are always there to help you reach your goals. They are extremely patient and encouraging! Classes are small, so you’ll be getting plenty of individual attention, whether if it’s for yoga or crossfit. Nutritional help is also included with the classes and there’s also chakra meditation that’s done with yoga at least once a week! Having this really balances out my mind and body. :)

This is a little gem of a gym that I found down the street from my house.
I wanted to find a fitness center that offered yoga and muscle training without having to deal with overcrowded classes.
The fitness center offers exactly that. The yoga and fitness classes are only 3 – 6 people and you get individualized attention from Elisha, the owner/​trainer, who really pays attention to you and corrects your form. You’re basically getting your own personal training!
A month of yoga only is about $ 44
A month of all classes (yoga, weight training, yoga) for new members is about $ 129
Five stars and highly recommend it to anyone!

I love the fitness Station.
I’ve been going here for about 5 months and they’re seriously the best.
I live that they get to know all of their clients. It really makes it more personal and meaningful. Alicia the nutritionist will provide a meal plan for you as well as take your measurements. I love the workouts because they’re always something different. The trainers are great and motivating. I love that they really emphasize good form over more reps. The bonus is being able to cool and relax the body with yoga right after. I had never tried yoga before and never knew the importance of it until TFS. I love yoga now. The teachers (again) give good instruction and emphasize good form. At the end if each class I feel relaxed and more open and just AMAZING. :)
They also provide nutirion classes that are FREE! What can get better than that?!
I attended their macro nutrient class and got a better understanding of what it means.
Give them a call of shoot them an email to try out a class! You won’t regret it :)

I love The Fitness Station. I have been part of the TFS family for over a year and don’t plan on leaving any time soon. Alicia and Joyce know what they are doing and have designed circuit-​type workouts for small groups that are functional, challenging and always fun. They are encouraging and never make me feel weak, unfit or inadequate. They know what they are doing and will tailor or modify the movements for specific injuries and weaknesses; therefore, I always feel safe and I always get a good workout. I like how they explain that I’m targeting a specific muscle with a certain movement, and if I’m not feeling it where I should be they’ll make a minor adjustment to my body or movement, and voila, I feel it. Because of this attention and their knowledge, I have learned so much, my form is finally getting better and I am getting stronger. What’s more, they are always available when I have questions or need encouragement. I just can’t see ever going back to a boot-​camp structure or large fitness class. The studio is quaint, the atmosphere is great and from the moment you walk through the door you are welcome.
Beyond the small group training there is always something going on. From yoga (amazing yoga with Marie or Alicia), yoga-​hiking, outings, juice cleanses, nutritional counseling, planning and classes there is always something to do. The amazing Alicia is always creating new programs, continuing her education and bringing insight to her clients. It just doesn’t get any better than this.
Finally, FS is community and it’s wonderful to be around like-​minded people, but it’s fabulous when you feel like part of the family and that relationship is what keeps me coming back for more.

I have been attending classes at The Fitness Station from last four months. I just love everything about it. The place, people and most of all the classes they offer. I look forward the whole day for their yoga sessions which rejuvenates both my body and soul. I have become aware of my body posture and hold it in the right way due to which I got relief from my neck and back pain. The teachers Marie-​Reine and Alicia Sabine Khermian are just wonderful people. They are very friendly, give individual attention to each and every one in the class helping them to get into proper form. I have also taken their small group traing program offered by Joyce and it was equally good. They focus not just on physical fitness but also overall well being. I would definitely recommend the place to anyone interested in practicing yoga or any other classes they offer.

I finally called for a trial class after my own trainer moved out if town, they promised me I’d sweat and boy they weren’t wrong!!!
I did the group work out which is basically circuits of different moves for about an hour, it was well timed, moves were challenging, everyone is diverse so we went at our own pace while still pushing for more reps. By the end I had my hands in sweat. I was sore for 3 days but it was a good hurt.
Alicia even let me take trial yoga class (not my cup of tea) but I felt very relaxed, and enlighten after.
The studio is a nice little space but you don’t need much. I like that there is no machinery.
Looking forward to coming back soon.

It has been about 3 weeks since i started working with Joyce and Alicia, and I couldn’t be happier with the results. I workout with Joyce three times a week and Alicia helps me with the nutrition aspect. So far, I have lost 14 pounds and even though their workouts are hard, i have stayed consistent with their help and support. At first, i was reluctant and hated waking up in the mornings, but now i think i adopted Joyce’s morning attitude. I love working with these two!

The experience here is great! They limit the class size to 4 individuals for the crossfit sessions, so everyone gets a lot of attention and personal instruction. There is a wide variety of classes to choose from, from yoga to crossfit to Zumba. They even provide nutrition sessions and juicing for their clients. I feel like my form has improved tremendously and I have benefitted from the classes offered here.

Clean and personable. Alicia is very knowledgeable. Yoga is great. The classes are small and so you get a lot of personal attentions. Pricing is resonable. Keep up with the good work!

I’ve had such a positive experience at The Fitness Station. It has a warm and welcoming atmosphere and offers great classes in yoga, Zumba and fitness. I have especially enjoyed the yoga classes, since that was my main reason for joining. But it turns out they also do great weekend hikes and offer fantastic nutritional information. I feel I’ve found a jewel of a place to go to for health and fitness.

This place is great! Alicia and Joyce make sure you have great form so you get the most from your workout. It is always fun and always a challenge. I started in November and am so impressed with the things I can do now that I couldn’t dream of before. This place is the total package, fitness, nutrition and balancing mind and body through yoga and meditation. The people are great, the atmosphere is great and the results are great.

Love the feeling i get each time i walk through the doors!!! Can’t say enough good things about The Fitness Station (TFS) and it’s staff. Working locally in Arcadia, this place is super convenient for me along with their flexible schedules. I can do early morning or after work and that fits in with my work schedule and lifestyle. As an Ex-​Crossfitter (motorcycle wreck and shoulder injury ended my crossfit days), I was amazed with the training programs at TFS. The trainers push you hard but not to your breaking point or to a degree that would inflict injury, no puke buckets here like there was at Crossfit LOL. It’s amazing how robust the training programs are and you will not find the personalized attention you get at TFS anywhere else! They pretty much helped me with everything from basics like form/​technique to diet and nutrition. They offer nutrition counceling, special meal planning, yoga (wish i was bendy enough to join) and obviously strength training and cardio. You can’t go wrong with the crew at TFS, the small class sizes feel more like a «family» type environment where everyone knows you and makes you feel welcomed. There are so many great stories that have been shared by other members, TFS is undeniably a leader in fitness and personalized care programs. Next goal for me now that nutrition counseling and training is on track… join their yoga classes to be a bit more flexible like Gumby… as opposed to lumber. Highly recommended!

TFS is an awesome gym!!! No machines but each workout is different, challenging and most importantly FUN!!! The best part is the insanely motivating, caring trainers!!! If a workout is too difficult they always help modify it for me! I never felt like the weak link, never got injured!!! I can’t wait to go in for my workouts! Super clean and cozy. Class sizes are small and prices are reasonable.
TFR

I’m so glad I found TFS!!! Alicia knows exactly what to do to make sure you’re sore for days after your workout! Just be ready to give your 100% because she will not let you give up! The staff is impeccably nice and super motivational! The facility is super clean! I just love it here, wouldn’t go anywhere else! My favorite class is SGTC (small group training class) no more then 4 people per class and yoga with Marie!

So as a fat guy I’ve been to a bunch of boot camps trying to find the right fit «hahah picky fat guy». Well let me tell you I’ve found a home. They are the nicest not to mention beautiful instructors. They are so patient yet push you just enough so you see amazing results. I’m finishing up month #2 missing only a day or so and I have seen amazing results. Over 20lbs lost and a huge energy increase. These ladies know there stuff. I’m proud to consider them as friends and mentors for sure. Ladies you have a lifer here. So if your out of shape and want to make a serious change, this is not for the faint of heart this is the real deal.
My favorite, the definition of Insanity «doing the same thing over and over again and expecting different results»
So stop the Insanity and lets get in shape and live a long healthy life.