Grant Kennedy Personal Training

I have been training with Grant on and off for about an year now. He is pretty good at understanding what your goals are and crafting a regimen around it. He is not very pushy to sell you like other trainers at bigger gyms. He also sets you up with a training regimen so that you can train on your own on days you are not training with him. Overall, I highly recommend him and I’d definitely train with him.

Sometimes it’s hard to find someone who you can trust, who truly likes their job and who works to give a higher value service than what you paid for. I think Grant was a once in a lifetime find for me.
I’ve struggled with a nasty back injury and prior sports injuries. I lost all of my core strength and flexibility with muscle spasms and gained 30 pounds due to the inactivity after my biggest injury. I did numerous very very expensive physical therapy programs to no satisfaction. A year and a half later I decided I had to get myself from nothing to something again but in a way that I felt I could achieve my goals and not feeling like I’m throwing crazy amounts of money towards it.
I’ve only seen Grant for about a week now but I can say with confidence that he fits the bill perfectly. He really cares about target attainment that’s safe but incredibly effective. I have a program tailored to me that I’m confident with and I don’t feel intimidated at all by him or the program because he’s very encouraging and has plenty of modifications that get you rolling. I have no question I can make my goals because it’s based on science and facts I can see infront of me even with just a few visits. He personally takes me through each visit one on one so he can modify my program as needed as I go. He’s extremely knowledgeable in the human body and muscle groups and has been spot on with which muscles I need to work in order to achieve my goals.
The program works if you’re a seasoned sports freak or if you’ve never exercised in your life and have issues.
He also offers all the one on one coaching you might need or want ranging from diet to home programs, etc. And he’ll review periodically for modification to help keep you on track.
His product is also something I’ve never seen offered — after you get to the goal you set with him, you take what you learn from him and can keep doing it on your own if you want. Which is what he wants for his clients.
Smartest investment I’ve made in a long while for myself. Highly recommended.

The best personal trainer we have ever worked with! My girlfriend and I were referred to Grant for personal training by one of her friends. We have worked with trainers before but never really got the results we were looking for. My goal was to gain 15lbs of muscle and my girlfriend wanted to work on her legs and abs, or as she put it «get a J-​Lo booty». Initially we were going to do paired training but Grant advised us to do 1 on 1 training instead since we had different goals and would have different workout programs. He set us up with meal plans so we knew what to eat and how many calories we should be consuming. So far I have gained 10lbs and my girlfriend has added 4 inches to her hips while decreasing her body fat! Grant gives us a copy of the workouts and designs the program so we know what to do when we are not meeting with him. I Highly recommend Grant for anyone looking for a personal trainer.

I don’t even know where to start. Found Grant on Unilocal (and I did call 2 other trainers on Unilocal) and I decided to go with Grant due to his Unilocal reviews. I really liked how people were mentioning he was helpful with giving his clients information just beyond just «working out.» And, I am SO GLAD we chose Grant! I was actually looking for a personal trainer for my husband. =) He tore his Achilles Tendon in February 2014, we moved into our first home and got married last year– it was a crazy year and not much time for exercise, especially with his injury.
Grant is SO KNOWLEDGEABLE in EVERYTHING that he does. THIS IS KEY! If you want to improve your fitness, you really do have to know your body, be aware of your meals, etc. Grant does ALL OF this! He is just so aware of everything. I love how my husband comes home and tells me things I’ve been telling him, but he comes home and tells me like he’s heard it for the first time. And, even crazier, whatever Grant is telling my husband, it sticks. But more so, my husband FEELS great. He’s not only slowly losing the pounds one by one, but he hasn’t felt this great in a long time.
We initially signed up for 13 sessions for the first round with Grant. And just, last week, he signed up for an additional 10 sessions with Grant. He’s just that good. And yes, unlike other trainers, he actually types out everything and e-​mails you all the exercises that was done. He’s also doing another new App thing where it’s easier to look on your phone, too. (I don’t have all the details yet, but just want to show how he really does care for his client’s well-​being.)
He does get booked up. Which is good for him, but sometimes bad for those that want to get on his schedule. Definitely give Grant a call and see what he can do for you. THANK YOU, GRANT!!! =)

My Two boys (13 and 11) train with Grant. The training is hard and geared toward their sport of choice — soccer. After every session they are beat and say, «This was the toughest training ever.» But, they can’t wait to go back because they know it is helping them become faster, stronger, and a better athlete overall. Grant really can relate to the kids and the boys love having him as their coach/​trainer. Normally the kids get bored with exercise, but not with Grant. He keeps things light and the kids don’t even feel like they are working out because the sessions are varied. The sessions are fun and go by fast. I would recommend Grant to anyone to wants to become a better athlete.

Grant has been working with my 13 year old daughter (volleyball player) helping her improve her vertical jump and quickness. She has seen GREAT results. Her footwork has improved immensely. He makes it fun yet challenging… his relatable style is key in keeping her motivated and looking forward to her sessions.

When you select 5 stars on Unilocal,it says «Woohoo! As good as it gets!». Grant absolutely fits this
I’ve trained with many other people over the years and he is in a league of his own. I think Grant should advertise as Trainer, Teacher, Life Coach :) He doesn’t just train you physically, he teaches you WHY and provides an outlook on life we all need to work harder to embody, how do we make a real difference in the world.
I have a friend that is a personal trainer and she recently posted on facebook stating her clients shouldn’t ask for their workouts written down for them, as it would put her out of a job. Grant is smarter than that. He believes in enabling you to workout at on your own, is happy to give you your workouts with him, as well as write totally new workouts to do on your own. He honestly cares for his clients, and wants to do everything to help make us successful.
I have referred 3 close friends to him, all of whom absolutely love training with him.
Recently I asked Grant to help me build the strength/​muscle it takes to be crew on a 40ft sailboat. Not an easy task (I’m a 5’2 40 yr old woman), but Grant has created completely new exercises for me, based on the movements needed.
Whether it is to lose inches or build strength, Grant is your man! Oh and be prepared to learn things you didn’t realize about your body and find yourself wanting to make a difference in the world after a couple sessions with him. :)
Happy Training!

Grant is the real deal, a trainer who gets it and has as his focus the goals and well being of his clients and the most effective way to achieve them.
he is super friendly — in addition to being an excellent personal trainer he is really easy to be around. I think this is a key item — if you’re going to spend hours with someone over a long period of time it is important that you feel comfortable with them.
When i first met with Grant to set up a training program the he gave me the full range of options; from 1:1 ongoing sessions through to setting up an individualize program that i could do on my own, with periodic check-​in sessions. he got to know me and my style, recommended what has turned out to be the right program for me.
Grant knows training, knows the human body — from looking at a clients everyday work profile and taking that into account in setting up a program to knowing what stretches are important for an individual and ensuring the the program that is developed is the best for the client.
I highly recommend Grant. I have referred my wife, son and daughter to him!

I came to visit town for a few weeks and my sister had been seeing grant for personal training. I saw such a nice improvement in her body I had to join! After just two weeks I had my abs back ! Grant is badass and is patient and caring.

I trained with Grant for about 9 months. At 35, Grant helped to get me in the best shape of my life. He is dedicated to helping clients meet their goals and planned out daily/​weekly workouts to hit my longer term goals. He is meticulous about good form and technique. Even after I decided to stop training with Grant, he planned long term workout routines to help me keep my goals going. If you’re looking for a trainer, Grant’s your guy.

I’ve been training with Grant for two months now and I feel great! He gives me that extra push I needed with my workouts. I always enjoy our sessions and I leave with a huge feeling of accomplishment. He’s very encouraging and makes sure I feel comfortable with my workouts and my eating habits. Even when I am not training with him, he gives me a routine to do on my own and we set goals and meet them every time. TEAM GRANT!!!

Grant Kennedy is an amazing person and trainer. He designs exercise programs and meal plans to ensure that his clients will achieve the maximum results. He is the most knowledgeable trainer I have ever had and is very passionate about his field. He always goes the extra mile for his clients. You will never be on better shape than when you are training with Grant. He gets results!!!

Grant is different from other trainers because training isn’t his job. Training is Grant’s life. The man works just as hard hitting the books and learning as he does training in the gym with his clients and boy does it make a difference. It’s obvious that Grant cares deeply about not only the body, but also the mind and spirit. As a Doctor of Physical therapy, I have worked closely with Grant and will refer my patients to no one else.

I’ve been training with Grant for over a year.
He’s the most amazing trainer i’ve ever had. Creates workouts that cater to my specific goals, keeps me on target, and is super easy to relate to.
I highly recommend Grant for any type of fitness goal, i’ve personally made great gains and can’t wait to see what other goals we’ll smash!

I’ve trained with him once and he is a beast. His strengths are his passion and knowledge of fitness that makes him stand out between other trainers.
You just need to make the decision to change your body and life then let Grant do his job and you’ll be surprised at the end of this journey.
If you care about yourself and looking for professional training, you just found the right person.

Let me just start off with– GRANT IT FREAKIN’ AWESOME.
I was at my heaviest weight I’d ever been when I decided to sign up for some training sessions. I got paired up with Grant, and I’ll always be happy that I did. I had 4 – 5 sessions with him over a month– one month and a half period of time, and I went down at least 4 sizes. I’ve kept the weight off, and continue to use all the knowledge and workouts I’ve learned from Grant in my workouts now. He always pushed me, but never too hard where it was unrealistic or to the point of injury. Was always fun to train with him, never just strictly business!
Loosing weight is possible, or if you’re just trying to gain muscle! Grant is your guy and is highly recommended in my book.