Tree of Life Piyo

This is the best studio I’ve ever been to in a small town. I usually expect them to be slower and less knowledgeable as it’s happened so many times.
The woman who led my yoga class was experienced, loving, knowledgable and passionate about the practice.
There were all levels in the class yet it suited all of us. Beginners felt at ease and she was sure to include variations for experienced yogis like me.
I actually even learned a few things my her way of explaining.
I’m in town for another week and plan to buy a package. Highly suggest anyone thinking about it do the same.

A Yoga/​Piyo/​Turbokick mecca of wellness and fitness is actually in the Sanford area. I feel blessed to have found such a lovely place to exercise and relax in my small town. Micki Freeze is the owner and main instructor at Tree of Life and is really amazing and an inspiration! She loves what she does and it great at teaching classes and offering modified moves for those less adventurous or limber :) This location just opened this month and is absolutely gorgeous! Very nice place to exercise and get lost in a world of relaxation and the intoxicating aromas of the homemade aromatherapy blends. Very nice selection of products as well. Great instructors and a fabulous facility. I actually crave these workouts! So glad to have found this gem in my neighborhood!