Unified Body Therapy

Teacher, mentor, core strength trainer, massage therapist, nutritionist, motivational speaker, life coach, exercise physiologist, and a whole lot more– you get all this when you see Richard. Richard focuses on nutrition (get off the sugar/​carbs), and his workouts consist of developing your core strength on an exercise ball-​yep, a ball. I actually don’t like going to work out with him because it is hard (I’m that type of person). However, he makes the time go by, by filling my head with all the knowledge he has (which is a lot). My husband works out with him 3x a week (cuckoo), and says that once he gets comfortable with an exercise, Richard makes it harder (did I say cuckoo?). My husband says after his workouts he feels as if he did some intense yoga and cardio at the same time. My husband now can stand up on an exercise ball (I know I said cuckoo, but I’m saying it again). He also does handstands. He was the kind of guy who likes riding his bike very, very far (centuries, SF to LA), and he says he doesn’t feel like he needs to ride his bike anymore for the cardio benefits because he feels he gets the same intensity from Richard’s workouts… cuckoo. FYI my husband has been training with Richard for just a few short months, not years (you know I’m going to say it… cuckoo). Some people love this type of workout (hard and out of the box), some people hate it. Whoever you are, what is evident is that this is how hard the human body should be pushed. My son even works out with him, and listens to his advice (the advice part is pretty impressive since my son just turned 14).
Richard was offering a Tuesday drop in morning class, perhaps he still is.
His studio is behind Redwing Shoes, across from Whole foods in the Seabright neighborhood.
Make an appointment.