Momentum by Iron

Came here for a Pound class on Thursday! The best class ever ladies! Our class was at 7pm with Samantha!!! She’s seriously the best instructor! She’s super chill and she makes the moves really easy to learn. However, I was literally sore for like a week after LOL. definitely a challenge. I think guys can take the class too but there aren’t many hahahaha. I dragged my guy friend there with me and he was the only one. I believe it’s $ 15 bucks per a class and you should sign up online before going. First class is free :)

Loved the groov3 classes. Will miss these grooves since I moved to San Diego and will have to find a new dance class. Easy to follow and fun creative dances. Fun group and instructor.

I’ve followed Ben Allen/​GROOV3 since Gold’s Gym 3 years ago! His class is a must! Time flies when your havin’ fun surrounded by great people & energy! Dance — Sweat — Live!!!

I am in no way, shape or form a dancer, but I’ve taken several of the different classes here and LOVE THEM. The moves are easy to follow, and most of all the classes are motivating and fun. Highly recommend!

Zumba with Deirdra Martinez is not to be missed! Not only will you burn a ton of calories, you’ll leave class with a smile on your face that lasts all day.
Deirdra choreographs high energy routines that target specific body areas: thighs, glutes, arms, abs. For the serious student, your strength workouts are complemented by her targeted routines. If you’re a novice, the dances are accessible and fun, and Deirdra’s personality is absolutely infectious. You can’t help but have a great time while you’re sweating your butt off!

I had never worked out in a class or taken Yoga before I started taking Kate’s Crossfit Yoga. I am now a regular and can’t say enough good things about both the class and Kate.
Bottom line: if you are looking for «one stop» to lose weight/​improve cardio/​become more flexible, then this class is for you. Plus Kate really walks the walk — not just with Yoga but with all around fitness, diet, athletics, etc. She is both a role model and very willing to discuss techniques and what’s right for each individual student.
A number of my workout partners have already posted here. I can verify that these are real people (as am I!) who I see in this class week in and week out. Their enthusiasm and Kate’s inspiration make this class a winner.
PS I especially encourage guys who have never tried anything with Yoga in the title to give this class a chance. It’s not what you think… it’s better.

I love Crossfit Yoga taught by Kate Abate! Its an awesome class that is fun, challenging and always sweaty! The class does a great job combining yoga and a crossfit workout. Kate does a great job giving instruction and different variations for beginners to advanced students. Everyone must try crossfit yoga and you wont be disappointed!

Cross fit yoga by Kate Abate is the first group class I have gotten hooked on. An amazing all around workout for balance, strength, agility and endurance. Get ready to sweat a LOT and feel AMAZING!