TriFit Performance Center

Jeff Rothschild and nutrition counseling
I never realized what a difference it would make!
I’ve been doing endurance events for 17 years and Triathlons over the past 4. I always had problems post training and post events. While training for my latest 70.3 I was bonking after my bike and suffering in my run on my bricks. I came to the realization that I needed help with fueling or pre-​training fuel.
I met with Jeff. We discussed a variety of factors, weight, duration and diet to start. He developed a nutrition fueling plan for me customized to the types of products I found worked well during marathons or cycling.
After my first brick with his plan I was blown away by the difference it made. Bike as great, transition smooth and then had a solid run. I felt fine during the workout and afterwards was not completely fatigued as I had been after previous workouts. We’ve refined my plan and I’m amazed that after my long distance, both cycling and running how well I feel afterwards because of his plan. It isn’t only the fueling plan, but also the diet recommendations. No matter if you’re a competitive athlete or someone who enjoys the sport, everyone needs a consultation from Jeff.
I’m upset and mad with myself that it took me this long to finally do something as simple as consult with Jeff. I’m curious about how much better of an athlete I would have been if I had this kind of knowledge and plan. He’s a genius!