The Dungeon

This was my first ever CrossFit class, so I have nothing to compare it to … But I really enjoyed my workout. It was the kind of workout that was fun, so it didn’t feel like I was working out, but half way through, I was dripping sweat. Sexy. I know. At the end of the class I felt pumped up and ready to tackle anything. Got to love endorphins. I expected to be sore the next day, but was not. I swim 5 days a week and do leg squats for fun, so maybe that’s why. Anyhow, Ralph, the trainer, was awesome. I will go back!

I have been attending classes at The Dungeon several times a week for almost 3 months. I was referred by a family member who had already been attending for sometime. I am so appreciative for that referral!
The location of The Dungeon is easy to get to and has plenty of parking. The trainers are very friendly, caring and encouraging. The gym is basic — just like every other crossfit gym.
I have taken classes with Ralph mostly, but also with Beany and Ron. All of the trainers are fantastic and have their own style. The class I take is 1 hour, however there are shorter classes offered at 30 minutes. I see attendees of all ages young, old and in-​between and of all different sizes and body types.
I am a 36 year old female, that has never been very athletic or regular at any exercise. That being said, the first two classes I thought I might throw up (gross, sorry!) or pass out at some point during the class. Good news– I never did and that experience passed! The classes are always trying but, with the strength that I have gained I can complete each class and feel so awesome and accomplished thereafter. This may sound crazy, but in a matter of just a couple of weeks of working out here, I could feel a difference in my body. Suddenly, I could feel muscles in my legs, arms and back. Wow! I was pretty impressed when people who had no idea I had been doing crossfit training, began commenting on how my body looked so different, «losing some weight» and «looking kinda buff» were my favorites! Everyone wants to hear that! I must add that before setting foot in the gym I did have some concerns… I was nervous about working out in public and wondered if people would be watching me and notice me struggling. I quickly figured out that is not the case! Each person is so focused on what their objective is, they have no idea who is even at the work station next to them, much less how that are doing at the exercise.
Lastly, my husband really wanted to join a crossfit gym for more than a year, before we joined The Dungeon. Each place he researched cost an arm and a leg. The Dungeon is affordable!
Check out The Dungeon! You won’t be sorry you did.