The Yoga and Healing Center

Great place. Located on East 2^nd next to a pizza place. Some lot parking, but plenty of street parking.
Such warm and friendly people.
The class was jam packed. Must get there early.
Tanya (not sure of spelling) greeted me
and personally introduced me to, Stacy and Mary. Although, I’m greatly limited physically I felt part of the class
After class, Stacy took time to discuss instructors and suggested classes I should take.

I simply cannot rave about this yoga studio enough. I started doing yoga at home using YouTube videos and other sources to help guide me in the summer of 2012. Within probably a few months or so, I began coming to this studio after reading the rave reviews and have not even considered stepping foot in another studio.
When you enter the Yoga and Healing Center you are welcomed by friendly, cheerful staff and creative merchandise (apparel, jewelry, etc) as well as a small waterfall that accents the fun vibe. If it is your first class, you fill out some pretty brief paperwork and are handed a folder with the schedule for that season, a free guest pass for a friend, a free refill using their advanced filtration system, etc. You then sign into your scheduled class and head into whatever room said class is in. (I have only been in the first one)
The studio is clean and pleasant smelling, often with incense burning and relaxing music playing. All of the teachers I have had have been friendly (Mary is especially a sweetheart), helpful in guiding our moves and adjusting our posture and such, and seem genuinely passionate about what they do.
I also admire the small things such as Mary offering essential oils to put on our wrists before class starts or putting a blanket over us during a relaxing pose in restorative yoga as well as any teacher reading a poem or a portion of a book at some point during the practice or during Shavasana that coincides with life, self-​love, self-​awareness, or what have you. It is if there is a theme to focus on each practice. (as well as whatever goal you choose to set for said practice)
Whether you are brand new to yoga, starting back up, or have been doing it for a years, there is a class for you. You will easily be able to find a style and class taught uniquely by a teacher that will fit your mood, energy level, and other physical and mental needs that day.
In addition to their variety of classes, The Yoga and Healing Center also holds events with various guests, a teacher training program, programs for children from time to time, etc.
YCH also conveniences you with an online schedule and class registering system as well as many great deals that really helps out (especially for us college students!)
Yoga has truly made a dramatic impact on me and my life. Practicing yoga and mediation can help with so many physical, emotional, and mental issues or even just meet any needs you may have that particular day. I have dealt with depression and anxiety basically my whole life, and this has been the one thing to really help put me in a uplifted spirit and feel relaxed as well as help with my general posture. I am so grateful to have found such a wonderful studio to help me progress even further within my journey and allow me to be a better person overall.
If it weren’t for financial issues, I would be at this studio multiple times a week. I cannot wait to buy another class card in a couple weeks and attend regularly again! :D
P. S. They ask for your birthday and email address in the initial paperwork you fill out and send you an email offering you a free class for your birthday :)

This is a beautiful studio with a variety of different teachers and classes. I love the welcoming atmosphere. The space is beautifully decorated and get clean and peaceful. The staff is friendly and really make an effort to get to know the people who come to classes. They have many special offers. I love that they have so many different types of classes. They also have special programs for teens and workshops for adults, such as Reiki Healing. It is a wonderful place to go to get a good healthy sweat and a bit of relaxation. If you are a veteran yogi or a new student, this is a great place to build your practice.

I really lucked out on my first yoga experience in the fall of 2009 when a friend of mine introduced me to the Yoga and Healing Center. I had just left a career that I was miserable with and started on a brave new journey, following my heart. Originally, I came to the studio to lose the 15 pounds that were gained through stress eating. Although this happened in two months (Bikram with Wendy or Vinyasa with Val, 1 – 3 times a week), something much more valuable happened. I became more aware of my body and then of my mind, in terms of clarity and focus. I learned some of the more subtle ways of self love by being more in tune with my body. Yoga even helped me eat better without my having to think about it!
In the past two years, my life has begun to unfold beautifully. I am now pursuing my dreams in Los Angeles (since the summer of 2011), but after going to many many different yoga studios, I can’t find anything like what I had at the YHC. I am noticing all of the wonderful things that I miss! Let me count the ways:
1. I miss the attention that the teachers gave to making sure that we were doing postures correctly and being challenged to find our greatest potential.
2. I miss Wendy’s ability to make us giggle during Bikram while still being completely present to the practice. (I also enjoyed the silent bikram mixed music.) Wendy is just ridiculously conscientious. She even puts a cold stone on your forehead during savasana!
3. I miss listening to the Beatles, Rolling Stones. etc. during Val’s Vinyasa class in a way that is in sync with the flow. Also, her smooth transitions, her precision, her warmth, and her beautiful words aren’t too bad either.
4. I miss Cheryl’s high spirit and uplifting energy in Soul Sweat.
5. I miss how the teachers connect yoga back to its origin and that it is done with SINCERITY.
6. I miss the fact that the studio doesn’t smell gross and that sometimes I smell sage or eucalyptus.
7. I miss the lighting not being jarring.
8. I miss the feel good energy and all of the easy smiles without hesitation.
9. I miss the respect given to savasana at the end of practice.
10. I miss how phenomenal my body would feel after class!
Whoever gets to go here all of the time is SO lucky… Best Yoga Studio in NEW JERSEY is the understatement of the year!

I really like this studio, and I’ve enjoyed the ashtanga and hot yoga classes. I rarely go here however because the schedule doesn’t work for me right now. That will change eventually. Ross’s ashtanga class is very special. Very friendly teachers and staff.

I have tried many different yoga classes in the area at various gyms and private studios, and The Yoga and Healing Center is by far the best! In fact, it is the only place I’ve found that has the true yoga spirit I was looking for; it is in a class by itself.
There is a palpable sense of community here, which includes a very warm welcome for new faces and occasional attendees. Every time I’m here I truly feel at peace.
Wendy is incredibly personable and, of course, is a tremendous resource for guidance and support. The variety of classes offered here will satisfy every level and every schedule. I am not an expert, but have never been in a class where I felt I was in over my head because every instructor knows how to modify for all levels. As a result, my practice is continually progressing.
I almost don’t want to post here because I don’t want the masses to come and change this sanctuary, but it wouldn’t be fair to keep it to myself!

YHC is a place like none other! From the minute you walk into the Center you feel welcomed and calmed. They offer classes at every ability level. I love that they offer classes in several different disciplines from traditional Bikarm to fun and aerobic Soul Sweat (which is by far my favorite!)
Not only does the center offer a multitude of yoga classes, they also offer services such as health counseling, massage therapy, and workshops with guest speakers.
This center is helping me turn my love of yoga into a career! I’m enrolled in the upcoming Soul Sweat Asana Teacher Training.